517 - Why You Need an Exercise Ball
Jan 12, 2021•12 min•Ep. 517
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
An exercise ball can be used for more than just a funky desk chair. Find out why you should have one in your fitness life.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/exercise/why-you-need-an-exercise-ball
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast