286 GFG How to Stop Joint Pain: Part 2
Three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/1TCTVWW
May 16, 2016•9 min•Ep. 286
Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Episodes
285 GFG How to Stop Joint Pain: Part 1
Discover three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/21UxKNS
May 10, 2016•11 min•Ep. 285
284 GFG How Fast Do You Lose Fitness?
Learn how fast you lose muscular and cardiovascular fitness if you stop training. Read the full transcript here: http://bit.ly/1OmHsRn
May 02, 2016•8 min•Ep. 284
283 GFG 5 Lessons Learned from the Fittest Old Men and Women on Earth
Discover how you can get as fit as possible as you age, and the longevity and anti-aging fitness secrets of some of the fittest old men and women on earth. Read the full transcript here: http://bit.ly/1rLanKs
Apr 25, 2016•10 min•Ep. 283
282 GFG Should You Quantify Your Exercise?
Discover the pros and cons of counting steps and quantifying exercise, and learn what the research says about whether you really should do self-quantification of activity. Read the full transcript here: http://bit.ly/1NMTSag
Apr 19, 2016•7 min•Ep. 282
281 GFG 4 Ways How to Control Blood Sugar with Exercise: Part 2
Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/20D5lLQ
Apr 11, 2016•12 min•Ep. 281
280 GFG 4 Ways to Control Blood Sugar With Exercise: Part 1
Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/1Sbm6ug
Apr 04, 2016•14 min•Ep. 280
279 GFG Can You Get a Full-Body Workout with Dumbbells?
Learn how to get a full body workout with just a single set of dumbbells. Read the full transcript here: http://bit.ly/1SB7b9G
Mar 28, 2016•4 min•Ep. 279
278 GFG How to Train Like a UFC Fighter
Learn how to train like a UFC fighter and how to build fitness for sports like kickboxing, MMA, jiu-jitsu and more! Read the full transcript here: http://bit.ly/1q7QBYx
Mar 21, 2016•9 min•Ep. 278
277 GFG 5 Surprising Ways to Boost Your Metabolism Without Exercising
Get seven surprising ways to get your body to burn more calories and boost your metabolism without exercising. Read the full transcript here: http://bit.ly/1Rlicv2
Mar 14, 2016•7 min•Ep. 277
276 GFG Top 3 Active Recovery Workouts
Get 3 of the best active recovery workouts that will help you bounce back faster from any hard exercise. Read the full transcript here: http://bit.ly/1RN5YMj
Mar 07, 2016•11 min•Ep. 276
275 GFG 5 Surprising Ways to Lower Cortisol and Beat Stress
Your cortisol and stress directly impacts your fitness, fat loss and sleep, and in this episode, you’ll get five little known ways to beat stress. Read the full transcript here: http://bit.ly/1RN5WnN
Mar 01, 2016•10 min•Ep. 275
274 GFG How to Increase Your Grip Strength: Part II
Learn the importance of grip strength, how to increase your grip strength, and why people of all fitness levels need good grip strength. Read the full transcript here: http://bit.ly/1XLjGnN
Feb 22, 2016•12 min•Ep. 274
273 GFG Is Exercise a Waste of Time or a Productivity Enhancer?
Discover whether exercise is really a waste of time or if it can actually make you more productive, and get a few quick workouts you can do to stay productive at work. Read the full transcript here: http://bit.ly/1KIotoh
Feb 15, 2016•6 min•Ep. 273
272 GFG How to Increase Your Grip Strength: Part I
Learn the importance of grip strength, how to increase your grip strength, and why people of all fitness levels need good grip strength. Read the full transcript here: http://bit.ly/1KIojgN
Feb 08, 2016•9 min•Ep. 272
271 GFG 8 Alternatives to Sitting at Your Desk
Get 8 alternatives to the unhealthy position of sitting at your desk. Read the full transcript here: http://bit.ly/1L9C7vg
Feb 01, 2016•6 min•Ep. 271
270 GFG What to Do About Low Testosterone in Athletes and Exercise Enthusiasts
Learn why athletes and exercise enthusiasts get low testosterone and what can be done about it. Read the full transcript here: http://bit.ly/1PiHRIr
Jan 25, 2016•11 min•Ep. 270
269 GFG What's the One Workout You Should Do Every Day?
Discover the one single workout Get-Fit Guy Ben Greenfield does every day. Read the full transcript here: http://bit.ly/1SicBdd
Jan 18, 2016•8 min•Ep. 269
268 GFG Why the Best Workout Is the One You’re Not Doing
Learn why the best workout is the one you’re not doing and discover what you can do about it. Read the full transcript here: http://bit.ly/1OO33o9
Jan 11, 2016•5 min•Ep. 268
267 GFG How to Get Very Strong Without a Gym
Learn how to build muscle and get as strong as possible, even if you don’t have access to a gym! Read the full transcript here: bit.ly/1S52lpZ
Jan 04, 2016•5 min•Ep. 267
266 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 2
Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1IRCfEj
Dec 28, 2015•8 min•Ep. 266
265 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 1
Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1n5gkzv
Dec 21, 2015•7 min•Ep. 265
264 GFG 4 Post-Thanksgiving Workouts
Discover the top four workouts that you can do in a moment's notice the morning after a day of indulgence. Read the full transcript here: http://bit.ly/1JcNUYK
Dec 14, 2015•5 min•Ep. 264
263 GFG 3 Exercise Trends That May Actually Be Bad for You
Discover four popular exercise trends – from ball chairs to Crossfit – that may actually be bad for you. Read the full transcript here: http://bit.ly/1P99BPV
Dec 07, 2015•6 min•Ep. 263
212 GFG How to Burn Thanksgiving Calories (Reissue)
What’s the fastest way to burn off all that turkey, mashed potatoes, gravy, and pie? Get-Fit Guy has 4 awesome tips to burn those Thanksgiving calories fast (no expensive gear required). Visit the website: http://bit.ly/1rb2YTh
Nov 30, 2015•6 min•Ep. 212
262 GFG Would You Dope to Get Fit?
Whether your goal is fat loss or performance, discover the latest research on doping and fitness, and the kind of compounds that may actually increase your ability to adhere to an exercise plan. Read the full transcript here: http://bit.ly/1I9Y6pX
Nov 23, 2015•7 min•Ep. 262
261 GFG Faster Fat Loss: Cardio Before Weights or Weights Before Cardio?
Discover the latest news on which works best for fat loss: cardio before weights or weights before cardio. Read the full transcript here: http://bit.ly/1QtlPEj
Nov 16, 2015•7 min•Ep. 261
260 GFG Do You Really Need to Fatigue Your Muscles to Make Them Bigger?
Discover the truth about whether you really need to force repetitions, use a spotter, or fatigue your muscles to make them bigger. Read the full transcript here: http://bit.ly/1O67OIS
Nov 09, 2015•6 min•Ep. 260
259 GFG The Biggest Exercise Mistakes Made by Female Celebrities
Discover exactly how female celebrities like Madonna and Gwyneth Paltrow exercise, and the biggest female celebrity workout mistakes. Read the full transcript here: http://bit.ly/1Hv0py2
Nov 02, 2015•11 min•Ep. 259
258 GFG The Biggest Exercise Mistakes Made by Male Celebrities
Discover exactly how male celebrities like Brad Pitt and Denzel Washington exercise, and the biggest male celebrity workout mistakes. Read the full transcript here: http://bit.ly/1RCW4ye
Oct 27, 2015•7 min•Ep. 258
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