257 GFG Why Bigger Muscles Aren’t Better
Discover the potential health risks of bigger muscles, and what kind of muscle you should really be trying to build. Read the full transcript here: http://bit.ly/1GNojcZ
Oct 19, 2015•7 min•Ep. 257
Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Episodes
256 GFG 3 Myths About Muscle-Building
Hear three muscle-building myths busted and discover the shocking truth about building muscle and getting fit. Read the full transcript here: http://bit.ly/1PvV14n
Oct 12, 2015•7 min•Ep. 256
255 GFG 4 Reasons to Include EMOM in Your Workouts
Discover exactly what EMOM is, and how it can enhance the cardiovascular and metabolism boosting benefits of a weight training workout. Read the full transcript here: http://bit.ly/1hpfJ8j
Oct 05, 2015•6 min•Ep. 255
254 GFG How to Train Your Body to Burn More Fat
Can you increase fat oxidation with specific forms of exercise? Get-Fit Guy investigates the answer. Read the full transcript here: http://bit.ly/1MXLXmv
Sep 28, 2015•7 min•Ep. 254
253 GFG 5 Little-Known Ways To Get A Rock Hard Chest
Discover 5 ways that both guy and girls can build better pecs, get a rock hard chest, and look better with your shirt on or off. Read the full transcript here: http://bit.ly/1LQyKZr
Sep 21, 2015•6 min•Ep. 253
252 GFG 10 Exercises You Can Do with a Rock
Discover ten exercises that will build muscle and burn fat using nothing but a rock. Read the full transcript here: http://bit.ly/1Lfomic
Sep 14, 2015•6 min•Ep. 252
251 GFG 5 Little Known Workouts to Burn Fat and Build Muscle
Discover little known biohacks that will allow you to burn fat, build muscle and achieve maximum fitness results in minimal time. Read the full transcript here: http://bit.ly/1UTG4bE
Sep 07, 2015•11 min•Ep. 251
250 GFG The Ultimate Driveway Workout
Learn how to get fit in your own driveway using nothing more than a few common objects you can find in your own garage! Read the full transcript here: http://bit.ly/1NWimLR
Aug 31, 2015•5 min•Ep. 250
249 GFG How to Effectively Exercise in a Small Space
Learn how to get fit with barely any space at all, whether you’re dorm exercising, stuck in a small hotel room, don’t have a gym membership or simply have limited room to move. Read the full transcript here: http://bit.ly/1EAr0xU
Aug 24, 2015•6 min•Ep. 249
248 GFG 4 Fitness Foods You Should Avoid
Discover four common healthy eating items and fitness foods that you should actually avoid! Read the full transcript here: http://bit.ly/1JgGHdl
Aug 17, 2015•10 min•Ep. 248
247 GFG Are Cold Showers and Baths Really Bad for You?
Find out the truth about whether cold showers and cold baths are really bad for you, and if they actually impair strength gains, make your muscles smaller, or slow down recovery. Read the full transcript here: http://bit.ly/1E3VdEY
Aug 10, 2015•17 min•Ep. 247
246 GFG 3 Quick Fitness Hacks for Injuries, Sleep, and Breathing
Get three quick fitness hacks that will help you overcome hamstring injuries, sleep better, and enhance your breathing. Read the full transcript here: http://bit.ly/1hjSVYf
Aug 03, 2015•6 min•Ep. 246
245 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 2
Find out what to eat for breakfast before a big workout, a marathon, a triathlon, an obstacle race, or any other event that you need to fuel without getting stomach problems. Read the full transcript here: http://bit.ly/1ON3RZk
Jul 27, 2015•11 min•Ep. 245
244 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 1
In this episode, you'll learn what to eat for breakfast before a big workout, marathon, triathlon, obstacle race, or any other event for which you need fuel without getting stomach problems. Read the full transcript here: http://bit.ly/1KvFlgD
Jul 20, 2015•11 min•Ep. 244
243 GFG How to Burn More Fat and Build More Muscle While Playing Sports
In this episode, you’re not only going to learn how you can use cardio tennis to make tennis an extreme sport of fitness that burns more fat and builds more muscle than it normally would, but you’ll also learn how to take a couple other popular sports—namely golf and basketball—and optimize those, too! Read the full transcript here: http://bit.ly/1HxOhOz
Jul 13, 2015•7 min•Ep. 243
242 GFG Does Biohacking Your Body Really Work?
Find out whether popular fitness biohacks really work, or whether you should just stick to a conventional exercise routine. Read the full transcript here: http://bit.ly/1J3hH9x
Jul 06, 2015•13 min•Ep. 242
241 GFG 3 Ways to Use Natural Movement to Boost Athleticism and Fitness
In this week’s episode, I’m going to teach you even more about how to use natural movement to build athleticism and fitness very, very quickly, and to gain coordination skills that will serve you well the rest of your life. If you want to be a modern-day athlete who can hone ancient skills to be ready for anything, then this episode is for you. Prepare to get inspired to leave the gym and take your fitness routine to nature—to climb, swim, skip, throw, and jump their way to your own heroic feats...
Jul 01, 2015•9 min•Ep. 241
240 GFG Why You Need to Exercise Outdoors: Part 2
Discover the benefits of outdoor exercise, why you need to exercise outdoors, the problem with polluted gyms, and more! Read the full transcript here: http://bit.ly/1LGptrA
Jun 22, 2015•9 min•Ep. 240
239 GFG Why You Need To Exercise Outdoors: Part 1—The Problem With Pollution In Gyms
In this episode, learn the benefits of exercising outdoors, the problem with polluted gyms, and more. Read the full transcript here: http://bit.ly/1RR6GbG
Jun 18, 2015•9 min•Ep. 239
238 GFG What Are the Best Ingredients for Energy Bars?
In this episode, I share my top seven ingredients for energy bars, as well as how to make your own energy bars and which superfoods can make your workouts better. Read the full transcript here: http://bit.ly/1JWsZMu
Jun 15, 2015•8 min•Ep. 238
237 GFG How Do Kegel Exercises Work?
In this episode, you'll learn about Kegel exercises: their definition, prescribed uses, and overall effectiveness. Read the full transcript here: http://bit.ly/1JWsIJw
Jun 08, 2015•7 min•Ep. 237
236 GFG Can Fat Loss Cause a Toxin Release?
In this episode, you'll discover whether feeling low on energy with brain fog, lethargy, and other symptoms can be caused by "The Detox Reaction," aka toxins released when you lose fat. Read the full transcript here: http://bit.ly/1dcZHwp
Jun 01, 2015•6 min•Ep. 236
235 GFG Can You Have A Slow Metabolism?
Discover whether your weight loss can be influenced by your individual metabolism, and whether you have a thrifty or a spendthrift metabolism. Read the full transcript here: http://bit.ly/1FSnbAM
May 26, 2015•7 min•Ep. 235
234 GFG What's The Best Fitness Advice That Gets You The Most Bang For Your Buck? Part 2
Discover the type of workouts, exercises, supplements, recovery strategies and mental training that gets you the most bang for your buck. Read the full transcript here: http://bit.ly/1cRbnou
May 18, 2015•8 min•Ep. 234
233 GFG Fitness Advice That Gets The Most Bang For Your Buck, Part 1
In Part 1 of 2, Get Fit Guy discusses the best workouts, supplements, recovery strategies, and mental training that offer the most bang for your buck. Read the full transcript here: http://bit.ly/1Frf2TP
May 11, 2015•9 min•Ep. 233
232 GFG Heart Palpitations During Exercise
Have you ever experienced heart palpitations or irregularities during exercise? Were you worried? Get-Fit Guy looks at some of the reasons behind most heart problems experienced during vigorous exercise. (Hint: It's probably not a heart attack). Read the full transcript here: http://bit.ly/1F0XR88
May 04, 2015•8 min•Ep. 232
231 GFG Exercise for Longevity
Get-Fit Guy examines the results of two studies on how much exercise you need for optimal longevity benefits. Plus, learn how much of that exercise should be moderate intensity and how much should be vigorous for even bigger long life potential.
Apr 20, 2015•6 min•Ep. 231
230 GFG What Is Peripheral Heart Action Training?
Find out what peripheral heart training (PHA) is and get six ways you can use it to achieve big gains in your cardio fitness. Read the transcript: http://bit.ly/1EjEM5i
Apr 20, 2015•7 min•Ep. 230
229 GFG How to Exercise and Eat to Heal Injuries
Get-Fit Guy explains how the proper use of exercise, nutrition, and supplementation when you are injured can help you avoid surgeries, heal naturally, and stay fit. Listen on for his suggested week-long workout program and menus. Read the transcript here: http://bit.ly/1zeeUSB
Apr 13, 2015•14 min•Ep. 229
228 GFG 5 Ways to Get Stronger Feet
The strength of your feet affects a lot of things—your ankles, hips, lower back, abs, posture, walking, and even the space in your chest where your lungs live. This week, Get-Fit Guy gives you 5 quick and practical tips on how you can get stronger feet. Read the transcript here: http://bit.ly/1JlGnrC
Apr 06, 2015•7 min•Ep. 228
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