282 GFG Should You Quantify Your Exercise?
Apr 19, 2016•7 min•Ep. 282
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Discover the pros and cons of counting steps and quantifying exercise, and learn what the research says about whether you really should do self-quantification of activity. Read the full transcript here: http://bit.ly/1NMTSag
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast