317 GFG 30 Ways to Breathe Better
Discover 30 different breathing methods that can help with energy, sleep, physical performance, mental performance and more! Read the full transcript here: http://bit.ly/2imPLXi
Dec 26, 2016•24 min•Ep. 317
Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Episodes
316 GFG What Is CoolScuplting Fat Loss Surgery?
Discover whether the latest fad in fat loss surgery called “CoolSculpting” really works. Read the full transcript here: http://bit.ly/2iVRofX
Dec 19, 2016•6 min•Ep. 316
315 GFG Does Marijuana Really Weaken Your Heart?
Discover the latest research on whether marijuana really weakens your heart. Read the full transcript here: http://bit.ly/2ixkdP8
Dec 12, 2016•9 min•Ep. 315
314 GFG 5 Killer Muscle Gain and Fat Loss Workouts You’ve Never Tried
Discover five killer new muscle gain and fat loss workouts you’ve probably never done. Read the full transcript here: http://bit.ly/2isMF26
Dec 05, 2016•9 min•Ep. 314
313 GFG 6 Times Biohacking Fitness Crosses the Line
Learn when biohacking fitness goes too far. Read the full transcript here: http://bit.ly/2fYdZlN
Nov 28, 2016•11 min•Ep. 313
312 GFG When Does Biohacking Fitness Go Too Far?
Learn when biohacking fitness goes too far and get twelve natural alternatives to biohacking. Read the full transcript here: http://bit.ly/2h6AV7p
Nov 21, 2016•9 min•Ep. 312
311 GFG 6 Hacks to Get Fit in Less Time
Discover six time-hacking fitness tips that will get you more fit in less time. Read the full transcript here: http://bit.ly/2g1O692
Nov 14, 2016•11 min•Ep. 311
310 GFG 4 Healthy Coffee Alternatives for Workout Energy
Discover four healthy ways to get energy without drinking a cup of coffee before your workout. Read the full transcript here: http://bit.ly/2g0QhXR
Nov 07, 2016•12 min•Ep. 310
309 GFG Can Trampoline Workouts Increase Your Fitness?
Does rebounding or trampolining actually work for fitness, fat loss or cardiovascular training? Discover the latest mini-trampolining research and get a mini-trampoline workout. Read the full transcript here: http://bit.ly/2g3lTMX
Oct 31, 2016•7 min•Ep. 309
307 GFG Does a 20-Minute, Once-a-Week Workout Really Work?
Discover whether you can truly build fitness, maintain muscle or lose fat by working out just 20 minutes a week. Read the full transcript here: http://bit.ly/2e5VugU
Oct 17, 2016•6 min•Ep. 307
306 GFG Should You Lose Fat and Build Muscle at the Same Time?
Discover whether you should lose fat and build muscle at the same time, or if you can do both at once. Read the full transcript here: http://bit.ly/2drV9Yc
Oct 10, 2016•6 min•Ep. 306
305 GFG 3 Tips to Be a Fitness Freak When Traveling
Discover exactly how you can stay fit and workout when on the road, in a hotel, in an airport or anywhere else where maintaining fitness can be hard. Read the full transcript here: http://bit.ly/2dXOxBy
Oct 03, 2016•7 min•Ep. 305
304 GFG 3 Chilling Benefits of Cold Exercise
Discover the latest research on pre-cooling before workouts, exercising in the cold, and cold water for recovery. Read the full transcript here: http://bit.ly/2d78KQi
Sep 26, 2016•8 min•Ep. 304
303 GFG 3 Healthy Alternatives to Pokémon GO
Discover five health alternatives to Pokemon GO. Read the full transcript here: http://bit.ly/2cUH0QS
Sep 20, 2016•9 min•Ep. 303
302 GFG The Best Freshman 15 Fat Loss Tips
The latest and best tips on how to lose the Freshman 15. Read the full transcript here: http://bit.ly/2d9GuxW
Sep 12, 2016•9 min•Ep. 302
301 GFG 8 Ways to Build Fitness All Year Long
Discover simple modifications and tips to ensure that you continually respond to your workouts and exercises. Read the full transcript here: http://bit.ly/2cPJVNj
Sep 05, 2016•8 min•Ep. 301
207 GFG Can Kids Exercise Too Much? (Reissue)
How much should kid exercise? How far is too far for kids to run? Can weight lifting stunt a child’s growth? Find out in this episode! Read the transcript: http://bit.ly/1uPI4Et
Aug 29, 2016•7 min•Ep. 207
300 GFG Will Too Much Sleep Make You Fat?
Get the latest research on whether sleeping too much will make you fat. Read the full transcript here: http://bit.ly/2btwWed
Aug 22, 2016•8 min•Ep. 300
299 GFG How Does Sleep Affect Weight Loss?
Get the latest research on whether sleeping enough can help with fat loss and diet control! Read the full transcript here: http://bit.ly/2bX0MdI
Aug 15, 2016•6 min•Ep. 299
298 GFG Why Running a Mile Burns More Calories Than Walking
Get the latest research on why exercise ma burn much more energy than you thought. Read the full transcript here: http://bit.ly/2bzSk6X
Aug 08, 2016•7 min•Ep. 298
297 GFG 4 Ways to Burn More Calories on a Road Trip
Learn the best ways to stay fit and burn more calories when you’re stuck in a car or on a road trip. Read the full transcript here: http://bit.ly/2blfkCe
Aug 01, 2016•5 min•Ep. 297
296 GFG How to Build Muscle with Body Weight Exercises
Learn the best way to build muscle, even if all you have is just your own body weight. Read the full transcript here: http://bit.ly/2b7oWTu
Jul 25, 2016•10 min•Ep. 296
295 GFG Can Genetic Testing Help You Get in Shape?
Discover how to choose the perfect exercise program for you based on your genetics. Read the full transcript here: http://bit.ly/2a8ULbc
Jul 18, 2016•8 min•Ep. 295
294 GFG How To Strip 7 Inches Of Fat Off Your Waist Using "The Wilderness"
Discover how to massively accelerate fat loss and other important health markers by stepping out into the wilderness - or simulating it! Read the full transcript here: http://bit.ly/2ajvBss
Jul 11, 2016•6 min•Ep. 294
293 GFG 5 Little-Known Metabolism-Boosting Workouts
Discover 5 new ways to boost your metabolism for lean muscle gain and fat loss. Read the full transcript here: http://bit.ly/29srmwi
Jul 04, 2016•8 min•Ep. 293
292 GFG The Best Way to Use an Elliptical Trainer
Learn the best way to use an elliptical trainer for maximizing fat loss, calorie burning and more. Read the full transcript here: http://bit.ly/29A86va
Jun 27, 2016•10 min•Ep. 292
291 GFG 5 Different Types of Fat and How to Burn Them
Learn exactly how to burn all five different types of fat you store on your body. Read the full transcript here: http://bit.ly/28YG8Zj
Jun 20, 2016•8 min•Ep. 291
290 GFG How Many Times Per Week Should You Lift Weights?
Discover the ideal number of times per week to lift weights. Read the full transcript here: http://bit.ly/28R1nPO
Jun 13, 2016•8 min•Ep. 290
289 GFG 4 Ways to Be as Fit as Your Primal Ancestors
Learn how to tap into the fitness secrets of your primal ancestors, and how to be fit as possible in a modern world. Read the full transcript here: http://bit.ly/28QNfW3
Jun 06, 2016•9 min•Ep. 289
288 GFG 5 Foods That Aren't as Healthy as You Think
Discover the truth about five foods that get marketed as healthy foods for fit people, but that really aren’t healthy. Read the full transcript here: http://bit.ly/1XXBY6X
May 30, 2016•6 min•Ep. 288
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