264 GFG 4 Post-Thanksgiving Workouts
Discover the top four workouts that you can do in a moment's notice the morning after a day of indulgence. Read the full transcript here: http://bit.ly/1JcNUYK
Dec 14, 2015•5 min•Ep. 264
Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
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Episodes
263 GFG 3 Exercise Trends That May Actually Be Bad for You
Discover four popular exercise trends – from ball chairs to Crossfit – that may actually be bad for you. Read the full transcript here: http://bit.ly/1P99BPV
Dec 07, 2015•6 min•Ep. 263
212 GFG How to Burn Thanksgiving Calories (Reissue)
What’s the fastest way to burn off all that turkey, mashed potatoes, gravy, and pie? Get-Fit Guy has 4 awesome tips to burn those Thanksgiving calories fast (no expensive gear required). Visit the website: http://bit.ly/1rb2YTh
Nov 30, 2015•6 min•Ep. 212
262 GFG Would You Dope to Get Fit?
Whether your goal is fat loss or performance, discover the latest research on doping and fitness, and the kind of compounds that may actually increase your ability to adhere to an exercise plan. Read the full transcript here: http://bit.ly/1I9Y6pX
Nov 23, 2015•7 min•Ep. 262
261 GFG Faster Fat Loss: Cardio Before Weights or Weights Before Cardio?
Discover the latest news on which works best for fat loss: cardio before weights or weights before cardio. Read the full transcript here: http://bit.ly/1QtlPEj
Nov 16, 2015•7 min•Ep. 261
260 GFG Do You Really Need to Fatigue Your Muscles to Make Them Bigger?
Discover the truth about whether you really need to force repetitions, use a spotter, or fatigue your muscles to make them bigger. Read the full transcript here: http://bit.ly/1O67OIS
Nov 09, 2015•6 min•Ep. 260
259 GFG The Biggest Exercise Mistakes Made by Female Celebrities
Discover exactly how female celebrities like Madonna and Gwyneth Paltrow exercise, and the biggest female celebrity workout mistakes. Read the full transcript here: http://bit.ly/1Hv0py2
Nov 02, 2015•11 min•Ep. 259
258 GFG The Biggest Exercise Mistakes Made by Male Celebrities
Discover exactly how male celebrities like Brad Pitt and Denzel Washington exercise, and the biggest male celebrity workout mistakes. Read the full transcript here: http://bit.ly/1RCW4ye
Oct 27, 2015•7 min•Ep. 258
257 GFG Why Bigger Muscles Aren’t Better
Discover the potential health risks of bigger muscles, and what kind of muscle you should really be trying to build. Read the full transcript here: http://bit.ly/1GNojcZ
Oct 19, 2015•7 min•Ep. 257
256 GFG 3 Myths About Muscle-Building
Hear three muscle-building myths busted and discover the shocking truth about building muscle and getting fit. Read the full transcript here: http://bit.ly/1PvV14n
Oct 12, 2015•7 min•Ep. 256
255 GFG 4 Reasons to Include EMOM in Your Workouts
Discover exactly what EMOM is, and how it can enhance the cardiovascular and metabolism boosting benefits of a weight training workout. Read the full transcript here: http://bit.ly/1hpfJ8j
Oct 05, 2015•6 min•Ep. 255
254 GFG How to Train Your Body to Burn More Fat
Can you increase fat oxidation with specific forms of exercise? Get-Fit Guy investigates the answer. Read the full transcript here: http://bit.ly/1MXLXmv
Sep 28, 2015•7 min•Ep. 254
253 GFG 5 Little-Known Ways To Get A Rock Hard Chest
Discover 5 ways that both guy and girls can build better pecs, get a rock hard chest, and look better with your shirt on or off. Read the full transcript here: http://bit.ly/1LQyKZr
Sep 21, 2015•6 min•Ep. 253
252 GFG 10 Exercises You Can Do with a Rock
Discover ten exercises that will build muscle and burn fat using nothing but a rock. Read the full transcript here: http://bit.ly/1Lfomic
Sep 14, 2015•6 min•Ep. 252
251 GFG 5 Little Known Workouts to Burn Fat and Build Muscle
Discover little known biohacks that will allow you to burn fat, build muscle and achieve maximum fitness results in minimal time. Read the full transcript here: http://bit.ly/1UTG4bE
Sep 07, 2015•11 min•Ep. 251
250 GFG The Ultimate Driveway Workout
Learn how to get fit in your own driveway using nothing more than a few common objects you can find in your own garage! Read the full transcript here: http://bit.ly/1NWimLR
Aug 31, 2015•5 min•Ep. 250
249 GFG How to Effectively Exercise in a Small Space
Learn how to get fit with barely any space at all, whether you’re dorm exercising, stuck in a small hotel room, don’t have a gym membership or simply have limited room to move. Read the full transcript here: http://bit.ly/1EAr0xU
Aug 24, 2015•6 min•Ep. 249
248 GFG 4 Fitness Foods You Should Avoid
Discover four common healthy eating items and fitness foods that you should actually avoid! Read the full transcript here: http://bit.ly/1JgGHdl
Aug 17, 2015•10 min•Ep. 248
247 GFG Are Cold Showers and Baths Really Bad for You?
Find out the truth about whether cold showers and cold baths are really bad for you, and if they actually impair strength gains, make your muscles smaller, or slow down recovery. Read the full transcript here: http://bit.ly/1E3VdEY
Aug 10, 2015•17 min•Ep. 247
246 GFG 3 Quick Fitness Hacks for Injuries, Sleep, and Breathing
Get three quick fitness hacks that will help you overcome hamstring injuries, sleep better, and enhance your breathing. Read the full transcript here: http://bit.ly/1hjSVYf
Aug 03, 2015•6 min•Ep. 246
245 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 2
Find out what to eat for breakfast before a big workout, a marathon, a triathlon, an obstacle race, or any other event that you need to fuel without getting stomach problems. Read the full transcript here: http://bit.ly/1ON3RZk
Jul 27, 2015•11 min•Ep. 245
244 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 1
In this episode, you'll learn what to eat for breakfast before a big workout, marathon, triathlon, obstacle race, or any other event for which you need fuel without getting stomach problems. Read the full transcript here: http://bit.ly/1KvFlgD
Jul 20, 2015•11 min•Ep. 244
243 GFG How to Burn More Fat and Build More Muscle While Playing Sports
In this episode, you’re not only going to learn how you can use cardio tennis to make tennis an extreme sport of fitness that burns more fat and builds more muscle than it normally would, but you’ll also learn how to take a couple other popular sports—namely golf and basketball—and optimize those, too! Read the full transcript here: http://bit.ly/1HxOhOz
Jul 13, 2015•7 min•Ep. 243
242 GFG Does Biohacking Your Body Really Work?
Find out whether popular fitness biohacks really work, or whether you should just stick to a conventional exercise routine. Read the full transcript here: http://bit.ly/1J3hH9x
Jul 06, 2015•13 min•Ep. 242
241 GFG 3 Ways to Use Natural Movement to Boost Athleticism and Fitness
In this week’s episode, I’m going to teach you even more about how to use natural movement to build athleticism and fitness very, very quickly, and to gain coordination skills that will serve you well the rest of your life. If you want to be a modern-day athlete who can hone ancient skills to be ready for anything, then this episode is for you. Prepare to get inspired to leave the gym and take your fitness routine to nature—to climb, swim, skip, throw, and jump their way to your own heroic feats...
Jul 01, 2015•9 min•Ep. 241
240 GFG Why You Need to Exercise Outdoors: Part 2
Discover the benefits of outdoor exercise, why you need to exercise outdoors, the problem with polluted gyms, and more! Read the full transcript here: http://bit.ly/1LGptrA
Jun 22, 2015•9 min•Ep. 240
239 GFG Why You Need To Exercise Outdoors: Part 1—The Problem With Pollution In Gyms
In this episode, learn the benefits of exercising outdoors, the problem with polluted gyms, and more. Read the full transcript here: http://bit.ly/1RR6GbG
Jun 18, 2015•9 min•Ep. 239
238 GFG What Are the Best Ingredients for Energy Bars?
In this episode, I share my top seven ingredients for energy bars, as well as how to make your own energy bars and which superfoods can make your workouts better. Read the full transcript here: http://bit.ly/1JWsZMu
Jun 15, 2015•8 min•Ep. 238
237 GFG How Do Kegel Exercises Work?
In this episode, you'll learn about Kegel exercises: their definition, prescribed uses, and overall effectiveness. Read the full transcript here: http://bit.ly/1JWsIJw
Jun 08, 2015•7 min•Ep. 237
236 GFG Can Fat Loss Cause a Toxin Release?
In this episode, you'll discover whether feeling low on energy with brain fog, lethargy, and other symptoms can be caused by "The Detox Reaction," aka toxins released when you lose fat. Read the full transcript here: http://bit.ly/1dcZHwp
Jun 01, 2015•6 min•Ep. 236
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