"Mindset is the story that you tell yourself." Welcome to Get Enlifted, the go-to mindset podcast for coaches and personal development enthusiasts who want to simplify the conversation on mindset. In this podcast, you will learn what mindset actually is, and exactly how to work on it with the best mindset tools in the game: words & breath.
With a combined experience of almost three decades in coaching, hosts Mark England & Kimberly Kesting share the tools of The Enlifted Method in weekly entertaining (and edgy) conversations on mindset, health & wellness, and education that will help you improve your mindset and develop your skills as a mindset coach.
WARNING: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma. Time to Get Enlifted.
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
"The problem with the ouchie shit is that it's too meaningful and gets replayed too much. We replay that damn thing over and over and over again. The opposite is true of the wins. There's not much connection to it, and I might just barely look at it, like for half a second." -Mark England Today on Get Enlifted: Recap of Mark's month long Enlifted workshop tour Part 1, before we headed off to New England for Part 2 The mechanics of how replaying negative events can be detrimental to our well-bein...
"Start using the word healed. You throw the word 'healed' into someone's vocabulary who's been talking about 'healing', 'I'm healing from that. I'm still healing from that.' What would happen if you use the word 'healed'? A lot of people will start squirming, because it brings in question, 'What would I do with my life if I was healed?' " -Mark England Today on Get Enlifted: Kimberly seeks the help of Mark England, certified word healer, to address her pain and confusion. Words, magic, crystals,...
"I've used the Enlifted Method over and over in my life to upgrade my story, upgrade my identity, and that has allowed me to upgrade my life." -Kimberly Today on Get Enlifted: The process of upgrading your life with The Enlifted Method: how to address doubts, challenges, and follow through on your manifestations. Upgrading your life involves upgrading your story, and doing the work on your identity through mindset shifts and decision-making. Coaches and practitioners are also on their own journe...
“Money becomes a central point of many of your decisions and conversations and decision-making. If the breath is high and tight, if the story is running wild in our head, we can't zoom out to see the other possibilities.” — Kimberly Kesting Today on Get Enlifted: The story of how Mark got the nickname “Dinero Daddy” Break out of the discomfort of talking about money and finances Family inheritance: not just money, it’s also the stories Improving your money stories is part of financial literacy R...
“When you take that main character's energy, what is that really like? To me, that's like, I want to enjoy my life. I want to enjoy every minute of it. I want to do the things that I find interesting and exciting and I know that if I follow that, I can then create a completely unique and exciting life for myself.” — Kimberly Kesting Today on Get Enlifted: How your language & story can force you into becoming non-playable character (NPC) The existential implications of living as an NPC Think ...
“Breathing often leads people to throw in the towel. If you don't have the breath component, you can't control your pace. However, if you can breathe well, you can indeed control your pace. Whether you have a five-year goal or a ten-year goal, you're going to need enough gas in the tank to get it done. The thing that burns more isn't the external struggle; it's the internal struggle that defeats us. And so, a lot of why people throw in the towel is because their stories are working against them....
“So many people think, 'I need to work on my mindset, or I need to change this story, or I need to do this thing, or I need to get healed in this way, or I really got to get over this one time when something happened to me,' as if it's an instant shift—as if it's not something that needs to be practiced and trained over and over again. Mindset is something that has to be practiced all the time.” — Kimberly Kesting Today on Get Enlifted: How the stories we tell ourselves influence our actions and...
“What do food, sex, and drugs have in common as far as external stories? They all have marketing agencies that have agendas that they want to complicate and create something.” — Kimberly Kesting Today on Get Enlifted: Insights from El Salvador: simplicity enhances life quality The significant impact of our perceptions of food, sex, and drugs Questioning societal narratives and reevaluating personal truths Embracing minimalism in lifestyle for greater satisfaction Downregulating complex stories f...
Health, fitness, and life coaches are the future of mental & physical healthcare, but so many are plagued with Imposter Syndrome. The Get Enlifted podcast is where coaches come to improve their mindset, sharpen their coaching skills, and crush the Imposter Syndrome so that they can make a bigger impact to improve the mental, emotional, physical health of their clients and make more money doing it. With a combined experience of almost 3 decades in coaching, you’ll learn a ton from hosts Mark ...
The bar for entry into the coaching industry is extremely low. In this episode, we're breaking down what you need to become a coach (not much), what it takes to become a good coach, all the way to what it takes to become a truly great, professional coach. Discover the importance of professional development, the value of a strong support system and community of peers, and the influence of identity in crafting a successful coaching career. Get the tools to use for yourself when you download this F...
Ever feel like your own thoughts are your worst enemy? Today we expose and dismantle the five most common mindset mistakes that coaches and clients stumble over. We bust each mindset mistake with the Enlifted Method, making simple shifts of words. Get the tools to use for yourself when you download this FREE GUIDE: The Top 3 Mindset Mistakes Keeping Your Clients Stuck Get more from Enlifted Coaches: https://enlifted.me/ @enliftedcoaches @kimberly.kesting...
We are all totally confused, thanks social media and the news. Today we're exploring: Ways the external world influences our internal narratives How your internal narrative, aka your story, can inflame your our state of confusion or create more clarity Arm yourself with the tools to recapture your sense of identity The transformative power of language on our emotions, imagination, and even physiology, and how simple shifts will make massive changes in your mindset This episode is a call to actio...
If you’re a coach experiencing and confronting your imposter syndrome, you’re not alone. The entire industry has a collective imposter story that we must overcome to see a new future of healthcare and truly thriving humans. Here’s my take on how and why this collective story has taken a grip on professional coaches and what we can do together to overcome it. Get more from the Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly : @kimberly.kesting Kill overwhelm and indecision and bu...
You're too passionate about coaching and your job is far too important for you to quit because of a pesky voice in your own head telling you things like... "you're not good enough" or "you're a fraud." Almost every coach we've certified in the Enlifted Method has come up against the Imposter Syndrome and today Kimberly is telling the Top 5 Imposter Syndrome stories from her own coach career, and what she did to over come them. Stick around to the end of the episode for a real time Enlifted exerc...
You didn't learn this in school: health, vitality, mental wellness, relationships, wealth building, words, story, breath, etc. All the most vital life skills you need, you didn't learn them in school. So how did you learn it? Today we're digging into the conversation that coaching is the decentralized education we're all seeking. Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Kill overwhelm and indecision and build confidence: Join the Soft Talk...
Applying Enlifted coaching in the fitness industry will dramatically improve your confidence, results, and client experience. The question is- how do I do it? And, how do I do it like a pro? Cody Ringle joins us today, and shares his experience as a trainer, gym owner, and his current role with ActiveLife in their flagship location in Long Beach, NY. Get more from Cody: @cody_ringle Get more from Enlifted Coaches: The Enlifted Experience - Live In-Person Event in Richmond, VA | Oct 6-8th http://...
So many coaches get stuck in the loops of Imposter Syndrome and it's most often misdiagnosed. Today we're talking with Mark England, Enlifted Co-Founder and Head Coach about the pains of Imposter Syndrome, the difference between Beginner Syndrome and Imposter Syndrome, and how to defeat it. Get more from Enlifted Coaches: The Enlifted Experience - Live In-Person Event in Richmond, VA | Oct 6-8th Enlifted Coaches Certification http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting...
Starting and stopping is crushing your goals, your clients goals, and sabotaging the end results. You've experienced this before- you get excited, start making some progress, and then something (you) stops you in your tracks. Now you've got to start all over again. Mark England discusses with us today the idea of building and sustaining momentum toward your goals so you can keep the progress rolling for yourself and your clients. Get more from Enlifted Coaches: The Enlifted Experience - Live In-...
The Victim Mentality is so contagious, so deadly, and most people don*t even know they have it. It's subtle and sneaky- presenting symptoms like: frustration, indecision, lack of confidence, helplessness, overwhelm, worry, anxiety and more. In this episode: Mark England breaks down the language patterns that lead to a sneaky, low grade and constant Victim Mentality What happens when subtle the Victim Mentality tendencies go untreated and what that means for that person in the long run. How to di...
Curse words, swearing, profanity... we're discussing all aspects of explicit language and sharing the Enlifted perspective on building your awareness of how, when, and why you would want or not want use curse words. In this episode: The difference between using curse words and a curse, which one is worse? Getting curious about curse words and building awareness of how you use them. Start to notice: which ones do you use, who do you use them around most often, what do you prefer? The potential be...
No secret that our world is becoming even more digital. Mark England is chatting with us today about how to make your digital world even more personal, especially as it relates to your online coaching business. In this episode: ChatGPT, AI, robots... why Mark is not worried. We're more digitally connected than we've ever been and dealing with more human disconnection than ever Do you have a victim story about social media? How it's impacting your mental health and your identity Coaching is a per...
The things that every coach knows are needed for optimal results: consistency and commitment. Enlifted's Co-Founder and Head Coach Mark England joins us today providing a new lens to look at commitment and consistency through: the words. In this episode: The language patterns that create indecision, lack of commitment, and inconsistency: Shocker, the number one culprit is SOFT TALK There's more to notice and adjust The easy fix and reframes of the words to help see the possibility of commitment ...
Discover the Enlifted Goal Setting Pyramid, a practical framework that moves beyond mere dreams to concrete goals. The episode highlights the power of writing down targets, breaking plans into short-term actions (48 hours, 2 weeks, 1 month), and the crucial impact of curating your personal identity for sustained motivation and achievement. It provides actionable steps to overcome inertia and dispel overwhelm.
This episode of Enlifted Essentials explores the common struggle clients face in recognizing and celebrating their achievements, often defaulting to a "victim mentality." It provides the Enlifted definition of a "winner" versus a "loser" based on where attention is focused. The hosts outline practical strategies, including titling and conversationally writing down specific wins, to cultivate positive emotions, build self-evidence, and ultimately transform one's identity. They also highlight that this process, though simple, is often harder and more impactful than anticipated.
This episode critiques the common pitfalls of motivational quotes and affirmations, highlighting that their effectiveness is deeply tied to one's current emotional state. It advises against using positive words when feeling negative, as it can be counterproductive. The discussion then shifts to practical strategies for creating impactful affirmations, recommending they be short, personalized, and simple, with a crucial emphasis on integrating breathwork between each statement to foster belief and embodiment.
Enlifted Essentials Season 2 introduces practical mindset tools, challenging the idea that affirmations are only positive. The discussion uses the example of indecision, revealing it as a self-created label and a practiced habit rather than an innate trait. The episode emphasizes that all thoughts and beliefs, including "shitty" victim sentences, are powerful affirmations that shape one's identity and reality.
Discover how the Enlifted "options work" method provides a practical solution to overwhelm and indecision. By writing down all your options in full sentences, ordered by desirability, you can transform vague problems into clear, actionable steps, as demonstrated by a client's success in resolving a long-standing issue. This approach emphasizes concrete action over generic positive thinking.
Delving into the concept of a "language glitch," this episode reveals how specific word combinations can trap individuals in disempowered states. It uses the example of reframing "I am angry" to "I am currently practicing being angry" to illustrate how language directly impacts mindset. Listeners learn that playing with their language – what they think, say, and write – is the practical "how" of mindset work, enabling them to take responsibility and actively shape their personal narratives.
Enlifted Essentials explores the common flaw in mindset conversations—the lack of a clear "how-to." It introduces Enlifted's practical definition: mindset is the ongoing story you tell yourself. The episode explains how conscious word choice can lead to significant cognitive shifts, allowing individuals to view situations through a new lens. By understanding and actively practicing with language, listeners can transform their mindset from a limiting factor into an empowering ability, overcoming victim mentality and indecision.
Brain MacKenzie joins us today to talk about breath, identity, and the stories we tell ourselves. Brian is a Human Performance Specialist with over 20 years of experience as a strength and conditioning coach. In this show we talk: The fundamental physiology of breathing and respiration How our physiology can impact us psychologically The deep work needed to optimize true health and performance Storytelling is the key difference between humans & other animals Disconnection from self that lead...
