"Mindset is the story that you tell yourself." Welcome to Get Enlifted, the go-to mindset podcast for coaches and personal development enthusiasts who want to simplify the conversation on mindset. In this podcast, you will learn what mindset actually is, and exactly how to work on it with the best mindset tools in the game: words & breath.
With a combined experience of almost three decades in coaching, hosts Mark England & Kimberly Kesting share the tools of The Enlifted Method in weekly entertaining (and edgy) conversations on mindset, health & wellness, and education that will help you improve your mindset and develop your skills as a mindset coach.
WARNING: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma. Time to Get Enlifted.
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How can we bridge the gap between fitness and medicine? We explore how simple this can be today with Julie Foucher, a former CrossFit Games athlete and Functional Medicine Doctor. Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches TICKETS for GET ENLIFTED @ Onnit on September 18th, 2022 Get Enlifted Level 1 Certified - Enrollment NOW CLOSED. Next chance to enroll starts November 2022 Questions about becoming Enlifted Certified? Book a Discovery Call FREE Coaches Workshop repla...
We're expose the truth about the food industry with health coach, Brian Sanders. Brian is passionate about the disinformation on mainstream media that is making us sick. He helps people change their mindset about food and helps them learn how to eat in a way that is sustainable for their health. He is currently in the process of filming a documentary called Food Lies. He dives into the importance of mindset when it comes to dieting and how our enemy is really the processed food industry. With th...
Welcome back for another episode of Get Enlifted, today or guest is Paul Chek. Paul has 38 years of experience in coaching holistic wellness and training coaches, he is truly a master of his craft and a pioneer in health. On today’s show you’ll hear Paul’s story from the beginning all the way through where he is today, and he shares deep wisdom with us on the exploration and connection of the mind, body, and soul. Get more from Paul Chek: Power Animal Workshop June 24-25, 2022 Zen in the Garden ...
From partying and drug addiction to garage trainer, all the way to Chief Fitness Officer of Onnit, John Wolf’s journey to becoming a World Class Coach has been as unconventional as his training. Get more from Enlifted Coaches: http://enlifted.me Learn more about certification: Book a Discovery Call FREE Coaches Workshop replay with Mark England Get TICKETS for GET ENLIFTED @ Onnit in September Follow us on Instagram: @enliftedcoaches Get more from your hosts: Kimberly: @kimberly.kesting Chase: @...
Discover the "What If the Good Shit" language game, a practical mindset tool from Enlifted Essentials. Instead of dwelling on negatives, clients are guided to envision positive future outcomes and visualize success. Learn how to supercharge these "what if" statements with breathing techniques to deepen embodiment and create a positive mindset shift, unlocking freedom and confidence.
Coaches often struggle with clients who are stuck despite receiving good advice. This episode presents the Enlifted system's practical four-step method: have clients title and write out their challenging stories, then read them aloud, read them slower, and take a deep breath at each period. This process helps clients externalize and gain distance from their subjective experiences, allowing them to transform the meaning they assign to past events and overcome limiting beliefs, ultimately leading to greater coachability and personal growth. Coaches are also guided on maintaining their own composure during client emotional releases.
Discover the Enlifted system's practical mindset tools to combat "should-ing" on yourself. This episode explains the "Should Detox" process, moving from "should" to "could," "can," and "can because," illustrating its power with real-world examples. Additionally, learn how to transform "have to," "need to," and "got to" statements into empowering "get to" phrases, shifting your perspective from drudgery to gratitude and enabling easier action.
The episode delves into imposter syndrome, a common struggle for coaches, highlighting the pervasive self-doubt and internal panic experienced by many, including the hosts. It challenges the misconception that more certifications or polished marketing can solve this internal issue. Instead, the discussion emphasizes a dual approach: continuous skill development alongside actively confronting and deconstructing personal narratives and past experiences that fuel self-doubt, ultimately offering a path to significantly reduce its emotional impact.
This Enlifted Essentials episode delves into the victim mentality, defining it as an acquired personality trait stemming from habitual thought processes. It identifies specific language patterns—soft talk, negations, and projections—that unconsciously script this mindset. The discussion clarifies the difference between victim blaming and understanding language patterns, emphasizing how personal language profoundly influences self-perception and life experiences.
Delve into "projection" as a core conflict language pattern, identifying how blaming others like "he," "she," or "they" creates limiting mental imagery and emotional distress. Learn practical Enlifted system tools to transform this blame game into self-responsibility by reframing statements, leading to improved mental well-being, physical posture, and breath, ultimately unlocking personal freedom and confidence. This shift allows for a more empowered and engaging life.
Delving into the Enlifted system, this episode explores the profound impact of 'negations' (like can't, won't, don't) on our mindset, emotions, and even physical physiology. Through a compelling real-life example, it demonstrates how shifting from negative self-talk to affirmative language can unlock confidence and drive positive change. Learn to identify and replace these detrimental words with empowering alternatives to transform your internal experience and actions.
This Enlifted Essentials episode delves into the pervasive and detrimental impact of "soft talk" in everyday communication, from personal relationships to professional settings. It highlights how vague language, filled with words like "maybe" or "might," erodes confidence and leads to procrastination and unclear responses. The hosts introduce a practical "soft talk challenge" to help listeners identify and remove these undermining words, promising a more solid, clear, and confident approach to all interactions.
The Enlifted Essentials episode explores the Reticular Activating System (RAS), a powerful mindset tool. Using a personal story about a stolen car and a farm truck, the host demonstrates how our attention selectively filters reality, causing us to notice what we focus on. The discussion further reveals how both external input and our own internal language create "lenses" that influence our perception, urging listeners to become aware of their word choices to gain profound creative power and freedom.
This episode explores the profound connection between our internal language and breathing mechanics, highlighting how shallow, chest breathing often stems from internal conflict and unchecked self-talk. It reveals how this negatively impacts physical and mental performance, leading to panic, self-doubt, and reduced receptivity to coaching. The discussion emphasizes that consciously changing our internal narratives can unlock deeper, more efficient breathing, fostering greater freedom and confidence for both ourselves and our clients.
Discover the Enlifted Essentials, focusing on practical mindset tools that challenge traditional education's neglect of language's profound impact. Learn how "magic words" like "Abracadabra" (meaning "with my word I create") and "spells" (powerful word combinations) influence imagination, emotions, posture, and even breath. This episode explains how intentional language use can transform you from a spectator to an active creator in your life, providing a pathway to practical behavior change.
