Enlifted Essentials 02: Unlock Your Breath
Feb 27, 2022•10 min•Season 1Ep. 2
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Summary
This episode explores the profound connection between our internal language and breathing mechanics, highlighting how shallow, chest breathing often stems from internal conflict and unchecked self-talk. It reveals how this negatively impacts physical and mental performance, leading to panic, self-doubt, and reduced receptivity to coaching. The discussion emphasizes that consciously changing our internal narratives can unlock deeper, more efficient breathing, fostering greater freedom and confidence for both ourselves and our clients.Episode description
Welcome to Enlifted Essentials. In these mini-episodes you’ll learn The Enlifted system practical mindset tools to unlock freedom and confidence for yourself, and your clients.
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