What happens when you combine the intensity of CrossFit with the breakthrough power of mindset coaching? In this episode of Get Enlifted, Kimberly Kesting sits down with Jeremy Strawn , Gym Owner and CrossFit L4 Coach who just earned his Enlifted Level 3 Verification, and we're discussing how language and story work are changing the way athletes train, compete, and transform. Jeremy shares his journey from running a traditional CrossFit box to discovering the missing piece —mindset—and how integ...
Aug 20, 2025•58 min•Season 5Ep. 2
What separates good coaches from the ones who facilitate transformation on every level? In this episode of the Get Enlifted Podcast , we’re pulling back the curtain on what it takes to become an Enlifted Level 3 Verified Coach —the highest standard in the Enlifted Method—and introducing you to the coaches who’ve achived it. Kimberly Kesting and Mark England share the origin story of Level 3 Verification, how it’s evolved, and why it’s become the proving ground for world-class coaching. You’ll he...
Aug 13, 2025•59 min•Season 5Ep. 1
What does it take to be a professional coach? Years of experience? Number of certifications or degrees? Number of paying clients? A big Instagram following? Today we're talking about how to go Pro at any stage of your coaching career and Kimberly & Mark are sharing stories of things they got right and wrong along the path. Download the free training here to watch The Enlifted Method in action. Get more from Enlifted: Apply Now for Summer School: June 2025 Enlifted Level 1 Coaches Certificait...
Jun 18, 2025•1 hr 20 min•Season 4Ep. 11
Mindset isn't about motivation and inspiration, it's simple mechanics. The tools we use at Enlifted are words and breath. In this podcast, we're breaking down more details on our latest free training for coaches and giving a look behind the curtain. Download the free training here to watch The Enlifted Method in action. Get more from Enlifted: Apply Now for Summer School: June 2025 Enlifted Level 1 Coaches Certificaiton Website: enlifted.me + BRAND NEW FREE TRAINING Kimberly’s Instagram: @kimber...
Jun 11, 2025•53 min•Season 4Ep. 10
Yes- we're talking about the Aubrey Marcus podcast about Radical Monogamy as an entry point to a much larger conversation... the pitfalls of the language patterns of the "spirituality" subset of the personal development and coaching industry. P.S. the first 30ish minutes of this episode we're catching up with our listeners after a little bit of a break, skip ahead if you want to get to the meat of the conversation. In this episode: Kimberly and Mark's take on the internet dog pile on Aubrey Marc...
Jun 04, 2025•1 hr 22 min•Season 4Ep. 9
Today on Get Enlifted: The increased popularity and accessibility of psychedelics for mental health and asking the question "Should I try psychedelics to heal my mindset?" Set & Setting... did you know Set is short for "mindset"? What does that really mean? The mechanics of trapped breath and lingering stuck stories become amplified with the use of psychedelics, how do you navigate that? Micro dosing, recreational use, ceremonies, therapeutically, and bad trips... what's the difference? Sett...
Mar 19, 2025•1 hr 7 min•Season 4Ep. 8
A Know It All coach and client with a strong Victim Mentality walk into a bar... well, into a coaching session. What happens? DISCLAIMER: Kimberly and Mark recorded this episode at night while drinking whiskey. Enjoy. Get more from Enlifted: Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton Website: enlifted.me + FREE TRAINING Kimberly’s Instagram: @kimberly.kesting Enlifted Coaches on Instagram: @enliftedcoaches Enlifted Coaches on YouTube...
Mar 12, 2025•1 hr 6 min•Season 4Ep. 7
Today on Get Enlifted: Starting the show with an Enlifted history lesson - when & where Kimberly first met Mark, how Enlifted got started, and the original Enlifted Gym. People go to the gym to get better, not just physically. What happens to peoples mindset that are not physically fit? Character development for kids, teens, and adults through sports and competition and how it builds confidence, the ability to lose, and become more resilient. Why fitness coaches and trainers are often the fi...
Mar 05, 2025•50 min•Season 4Ep. 6
Today on Get Enlifted: Love stories... how do your stories about love, romance, and relationships influence your mindset? Love as the driving force for everything meaningful we create in our lives: relationships, art, music, your career and passions. Recognizing all aspects of Love, including loss, grief, heartbreak and their impact on our lives and stories The Victim Mentality and attachment, the dangers of soulmate language, and the emotional intensity of love stories gone wrong Kimberly and M...
Feb 26, 2025•1 hr•Season 4Ep. 5
Today on Get Enlifted: A real time discussion on our observations of what's different about mindset for men vs women How we can observe ourselves and the opposite sex better The cyclical nature of women and how the menstrual cycle impacts mindset, feelings, and emotions The steady and stabilized nature of men and what they want from doing personal development and mindset work Impacts of societal stories and birth control on women's mindset and what stories needs to be unlearned before we can res...
Feb 19, 2025•1 hr•Season 4Ep. 4
Today on Get Enlifted: The impending doom of chronic Soft Talk and how it creates indecision, overwhelm, lacking confidence, self-sabotage, lack of follow through, lack of clarity and so much more The lowest hanging fruit for working on your mindset is observing and removing Soft Talk, and exactly how to do it. The difference between observing and thinking and believing How to do the Soft Talk Challenge with your clients, family, team or community Soft Talk is the ultimate lady repellant and why...
Feb 12, 2025•53 min•Season 4Ep. 3
Welcome back to Season 4 of Get Enlifted - we missed you! We're celebrating our return with a FREE workshop... sign up here: https://www.enlifted.me/workshop Today on Get Enlifted: Current events & world wide f*ckery... we're breaking down how to become mentally and emotionally self reliant and be prepared for anything The dire state of physical health and mental health of people in our current world, how do we help them get healthy again? Why mindset training is more important than ever per...
Feb 05, 2025•1 hr 4 min•Season 4Ep. 2
Welcome back to Season 4 of Get Enlifted - we missed you! We're celebrating our return with a FREE workshop... sign up here: https://www.enlifted.me/workshop Today on Get Enlifted: What's the difference - working on your mindset, or working out your mindset? Mindset is something you need to practice all the time, 'working out' our mindset is just like your physical fitness How to rescue your failed New Years Resolutions and actually make some changes this year Kindlin's Law and the power of aski...
Jan 29, 2025•1 hr 3 min•Season 4Ep. 1
Enlifted Method Coaching vs clinical therapy... people say things like: "Mindset Coaching with the Enlifted Method... is that like therapy?" or "Wait... can I really coach people like this? I'm not a therapist..." or on the other hand "Enlifted coaching helped me more in one session than years of therapy!" In today's episode we're discussing all of this and more with Jason Turner, a therapist and owner and founder of E-Motion Wellness, a mental health gym in San Antonio, Texas specializing in ad...
Oct 30, 2024•1 hr 27 min•Season 3Ep. 26
Attention Enlifted Coaches: Enlifted Ancestors speciality course is starting November 12, 2024 at 6 to 7:30pm EST. Course is only for Enlifted L2 and above coaches. Message Kimberly to get signed up! Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches...
Oct 16, 2024•32 min•Season 3Ep. 24
Attention Enlifted Coaches: Enlifted Ancestors speciality course is starting November 12, 2024 at 6 to 7:30pm EST. Course is only for Enlifted L2 and above coaches. Message Kimberly to get signed up! Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches...
Oct 09, 2024•1 hr•Season 3Ep. 23
Today on Get Enlifted: Where do you go to workout your mindset? Train your mind like you train your body to build confidence, resilience, and a healthy mindset What happened at the Enlifted Experience 2024? Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches...
Oct 02, 2024•1 hr 6 min
Today on Get Enlifted: Making the Woo-woo more practical and breaking down the Words have the power to shape our mindset and reality. Imagination plays a crucial role in creating our reality. Creativity is not just for artists; everyone is creating their life story. Manifestation requires belief and evidence to support affirmations. It's important to celebrate small wins to build confidence. Language influences our mindset and the stories we tell ourselves. Taking action is essential, but belief...
Sep 25, 2024•57 min•Season 3Ep. 21
Today on Get Enlifted: What is the value of your sickness or your health? Not just to you... but also the people you love, the industries that support it, and your clients or customers? Health and sickness have big dollars attached to them... are they dollars coming to you or dollars going to the big machine? Alternative solutions in healthcare are gaining traction and becoming more mainstream. The medical system is flawed and often fails to address the root causes of health issues. Asking quest...
Sep 18, 2024•37 min•Season 3Ep. 20
Today on Get Enlifted: What is the value of your sickness or your health? Not just to you... but also the people you love, the industries that support it, and your clients or customers? Health and sickness have big dollars attached to them... are they dollars coming to you or dollars going to the big machine? Alternative solutions in healthcare are gaining traction and becoming more mainstream. The medical system is flawed and often fails to address the root causes of health issues. Asking quest...
Sep 11, 2024•51 min•Season 3Ep. 19
"You have imposter syndrome. If you think that being in coaching just to help people is a noble thing or is a valuable thing, you're fooling yourself." Today on Get Enlifted: Professional Coaching is not just about helping people, this is a service worth being paid well for. Unaddressed Imposter Syndrome will prevent coaches from seeing themselves as professionals and hinder their success. The shakeout of the coaching industry: some coaches struggle to make a living or deliver on their promises,...
Sep 04, 2024•1 hr•Season 3Ep. 18
Today on Get Enlifted: What do you do if your business, your team, your friends or your family have a bad mindset? How to manage and maintain psychological and emotional immunity from the Victim Mentality Your mindset as a leader plays a crucial role in shaping team culture and the best first step is to focus on your own personal growth and leadership skills. Leadership starts with addressing issues within yourself first before finger pointing at your team. Develop a positive team culture by set...
Aug 28, 2024•56 min•Season 3Ep. 17
Today on Get Enlifted: Why it's important to always rep the basics The Enlifted Method offers a simple and practical approach to improving mindset. Don't overcomplicate mindset and problem-solving; keep things simple Mindset is the story we tell ourselves and it influences our thoughts, feelings, and behaviors Write it down to slow down the story and create the possibility to change the narrative Play with your words and revise your stories to create a more empowering mindset Slowing down your r...
Aug 21, 2024•56 min•Season 3Ep. 16
Today on Get Enlifted: Getting simple results from your personal development work vs flashy and overblown transformational experiences... which do you prefer? How to make personal development simpler and more accessible and practical for the everyday person who want to improve their lives Simplicity, normalcy, and repetition of the basics will get you the results you want, no need to go to the extremes Taking a closer look at the words "transformation", "change", and "healing", their definitions...
Aug 14, 2024•49 min•Season 3Ep. 15
This episode is your permission slip to have more fun. Buckle up if this is your first time here, because today's epsiode is purely about having a good time. If you're here for your weekly dose of mindset class - you can find it this week on our Secret Podcast ... Abrahalo! Today on Get Enlifted: The play by play of Mark's birthday festival When was the last time you genuinely had fun as an adult? Adults often neglect to prioritize fun in their lives due to various responsibilities and mental bl...
Aug 07, 2024•58 min•Season 3Ep. 14
"If you go into a coaching session or a therapy session and you come out with the exact same story, what just happened? Nothing good. If you do a half mediocre job, the story that they're starting with, it's going to be different in half an hour or different in 45 minutes. So if you know that their story is going to change, why would your believe it now at the beginning? Do not believe your client's story. Observe your client's story." - Mark England What is circle journaling? Writing down your ...
Jul 31, 2024•49 min•Season 3Ep. 13
"" - Today on Get Enlifted: Regular maintenance for your mindset is preventative care for potential mental breakdowns. How do mental breakdowns occur? Repetitive, negative thoughts and victim-centric stories, what's happening in the mechanics of that mindset? Regular mindset training is essential for building resilience and preventing breakdowns... but how? Shift from being a participant in the negative story to becoming an observer Utilize breath to release negative emotions and embrace positiv...
Jul 24, 2024•51 min•Season 3Ep. 12
"Mental health, or is it just health? We're in a society right now that wants to separate the mind and the body wants to say, 'this is just a problem with your head.' As if it's not a result of your physiology." -Kimberly Kesting Today on Get Enlifted: The connection (and disconnection) between health and mental health Physical health and mental health, are they separate? Consistent and regular mindset training plays an important role in health just like physical training and exercise. Mindset t...
Jul 17, 2024•46 min•Season 3Ep. 11
"To build your identity is an inside job, not an outside job. It’s not what other people see you as, but this is where it get interesting. It’s my job to build my identity, and when my community affirms it to me… that’s gold." -Kimberly Kesting Today on Get Enlifted: The importance of community, identity, and skillset in personal and professional growth Surround yourself with like-minded individuals and mentors who can provide guidance and support Get in the room with successful people to raise ...
Jul 10, 2024•1 hr 2 min•Season 3Ep. 10
"The way I most often see shiny object syndrome show up is the lily pad jumping, you know, and it's like, yeah, you're still in the same pond of coaching, but you're going from spot to spot to spot and you're jumping around. People get confused. Your clients get confused. Your friends get confused. Your Facebook followers get confused. What are they doing now? And when people don't know what you do, or how you're doing it, they really don't want to do business with you because they don't think i...
Jul 03, 2024•49 min•Season 3Ep. 9
