Mental Breakdowns to Mindset Break-downs
Jul 24, 2024•51 min•Season 3Ep. 12
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Episode description
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Today on Get Enlifted:
- Regular maintenance for your mindset is preventative care for potential mental breakdowns.
- How do mental breakdowns occur?
- Repetitive, negative thoughts and victim-centric stories, what's happening in the mechanics of that mindset?
- Regular mindset training is essential for building resilience and preventing breakdowns... but how?
- Shift from being a participant in the negative story to becoming an observer
- Utilize breath to release negative emotions and embrace positive ones
- Celebrate progress and build a positive mindset
- Make a decision to be healed and move forward
- Is a breakdowns necessary for a breakthrough?
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