Enlifted Essentials 16: Motivational Quotes are Making It Worse
Jan 18, 2023•7 min•Season 2Ep. 5
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Summary
This episode critiques the common pitfalls of motivational quotes and affirmations, highlighting that their effectiveness is deeply tied to one's current emotional state. It advises against using positive words when feeling negative, as it can be counterproductive. The discussion then shifts to practical strategies for creating impactful affirmations, recommending they be short, personalized, and simple, with a crucial emphasis on integrating breathwork between each statement to foster belief and embodiment.Episode description
Welcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA.
In this episode:
- The sneaky trap most motivational quotes fall into & why positive words don't hit the mark 🎯
- If you're stuck & feeling like sh*t, no amount of quotes, motivation, or affirmations are going to work. It might go backwards and make you feel worse
- Hit the affirmations right on the money by making them short, sweet, simple, personalized and practical.
- BREATHE in between your affirmations to believe and embody them fully.
Get more from Enlifted Coaches:
http://enlifted.me / @enliftedcoaches
Kimberly: @kimberly.kesting
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