The Importance of Breath for Mindset & Performance with Brian MacKenzie
Episode description
Brain MacKenzie joins us today to talk about breath, identity, and the stories we tell ourselves. Brian is a Human Performance Specialist with over 20 years of experience as a strength and conditioning coach.
In this show we talk:
- The fundamental physiology of breathing and respiration
- How our physiology can impact us psychologically
- The deep work needed to optimize true health and performance
- Storytelling is the key difference between humans & other animals
- Disconnection from self that lead to stress and anxiety, and how breath can play into it.
Get more from Brian:
Instagram: @_brianmackenzie
https://www.brianmackenzie.com/
https://shiftadapt.com/
Get more from Enlifted Coaches:
http://enlifted.me / @enliftedcoaches
Kimberly: @kimberly.kesting
Enrollment for Enlifted Level 1 Certification is OPEN!
Go a layer deeper with your clients using The Enlifted Method. Utilize the practical mindset tools of words, story, and breath to get real, lasting results. Stand out as a pro mindset coach and Get Enlifted Certified.
Classes Start:
- Group 33: Starts Monday, February 20 at 3-5pm EST for 9 weeks
- Group 34: Starts Tuesday, February 28 at 12-2pm EST for 9 weeks
- Group 35: Starts Wednesday, March 8 at 6-8pm EST for 9 weeks
Questions before you enroll? Book a Discovery Call