Garage Gym Athlete - podcast cover

Garage Gym Athlete

Jerred Moon•garagegymathlete.com
Health & Fitness
Fitness
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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Episodes

139: High or Moderate Intensity Better For Fat Burning?

High intensity verses moderate intensity for fat burning has been debated a lot. This study id a meta analysis of studies that examined this, and then we weight in on our thoughts. Then we talk about what two things kids should learn in health and fitness.

Mar 14, 2022•1 hr 5 min

Advice On Supplements- Garage Gym Problems

Supplements have been and will continue to be debated and sold for a very long time. We have a bit of a different approach to most fitness spaces since we are mostly supplement free. BUT we do have some great point on supplement adjacent things to get into our diet and actually supplements as well.

Mar 09, 2022•24 min

138: Comparing Resistance Training Effectiveness In Sexes

We like getting male vs female studies because in fitness there are some pretty significant difference. Todays is pretty straight forward and on resistance training. Then we talk about travel workouts. specifically for our 300/200 challenge workouts.

Mar 07, 2022•54 min

137: Are Priming Sessions Just For The Advanced Athlete?

This week study we had a big of push back on the science. It didnt tell us much about how to use priming sessions but we peal back dove into how they can be used. Then its book review time! We review the book Ingredients by George Zaidan

Feb 28, 2022•1 hr 3 min

Killing Comfort

This cooldown is all about killing comfort and how to do it. Jerred wrote a book on it so you better believe we are talking about that.

Feb 25, 2022•8 min

Garage Gym Problems- Need Sunlight

This may be our first slighgly uncommon one but there are athlete who work out in their basements in places with incliment weather. Well we have some solutions for those and how we like to get our sunlight and vitiman D.

Feb 23, 2022•9 min

The Biggest Losers Short Sighted Weight Loss

This weeks study shines a bigger light on the fitness industry as a whole as well as The Biggest Loser show specifically. When doing extreme diets how does that effect your metabolic and energy expenditure in the long run? There is a reason a lot of people have their weight bounce right back even if they stay active.

Feb 21, 2022•1 hr 1 min

How To Get Leaner

This weeks cooldown study is on body compositon and the best ways to get leaner.

Feb 18, 2022•9 min

Garage Gym Problems: Finding The Right Training Intensity

A lot of prior CrossFit athletes found they trained at too high of an intensity when doing CrossFit, which is true. But then when training at home alone they may have lost that intensity. We discuss how to keep the intensity and manage expectations and take a bigger view at training.

Feb 16, 2022•11 min

The Human Program

This weeks episode is about our NEW program we are launching. This program is all about getting rest while still being challenged. The strength will follow our body geometry and conditions will work all energy systems. Check out this episode for full details.

Feb 09, 2022•20 min

134: Fasting Impacts In The Short & Long Term

This week is a great, long terms study on fasting and fitness. This study looks at fat mass, and fat free mass and how fasting impacts these things in the short and long term. Then we talk ALL about the new Human Program we are launching THIS WEEK.

Feb 07, 2022•59 min

The Magic Of Tart Cherry Juice

This week we are talking about one of the most simple and greatest supplements you can work into your diet. Tart cherry juice!

Feb 04, 2022•12 min

Garage Gym Problems: Working Out Alone

Working out alone in your garage can be one of the hardest transitions for people used to working out in classes and socially. There are ways to maximize your time alone, but also to still be social while primarily workout alone.

Feb 02, 2022•12 min

133: Dark Chocolate Benefits with SCIENCE

Im sure it won't take any convincing to get people to eat more dark chocoalte, but incase you wanted to know, here is why dark chocolate can be very good for you and your health. BUT make sure its QUALITY. Then we have another book review of Dark Horse.

Jan 31, 2022•1 hr 2 min

WERABLES

Our advice on wearables and what to look for.

Jan 28, 2022•16 min

Garage Gym Problems: What Do You Do With Chatty Neighbors?

We all like to workout with our garage door open or fully outside. But what do you do if you have a chatty neighbor that regularly interrupts your workouts? Here are some of our tips and thoughts on chatty neighbors.

Jan 26, 2022•10 min

132: Strength Recovery Differences In Male & Females

This weeks study will compare how males and females recover after doing sub max effort strength and max effort strength. Then we talk about our own recovery tips and what we like to do.

Jan 24, 2022•1 hr 9 min

Hyperventilating For Gains

This weeks study is on breathing and if a form of hyperventilating can help with lifting.

Jan 21, 2022•15 min

Ryan "Blackbird" Caswell's Approach to Consistency & Performance

This week we have Ryan Caswell back and if you are part of our community he is no stranger to you. These talk are always fun to really dive deeper into some of our more experienced and long term athletes and check in how training has been and will be.

Jan 19, 2022•25 min

131: Protein For Masters Athletes & 300 Challenge Discussion

This weeks study was very interesting because it addresses some popular "bro science." Do older athletes need more protein than younger? Or is that a myth and its more about experience? Also we have had a TON of questions about this 300 challenge so we attempt to put all of them to rest now and update on what we are doing.

Jan 17, 2022•1 hr 8 min

What's The Best Footwear For Squatting For You?

This week we are talking about workout gear, specifically what is the best footwear to wear when squatting. This will be individual for you so check this episode out if you need some guidance.

Jan 14, 2022•9 min

130: Can Mix Grip Deadlift Lead To Injury?

This weeks study looks at the asymmetry of a mixed grip deadlift at low and high weight. What can the impact be overtime and to your health? Then we talk about focus goals and how to implement them.

Jan 10, 2022•1 hr 11 min
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