Garage Gym Athlete - podcast cover

Garage Gym Athlete

Jerred Moon•garagegymathlete.com
Health & Fitness
Fitness
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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Episodes

148: Avoid Strength Plateaus & Mix It Up!

This weeks study examines two different 12 week lifting protocols and why the order of heavier and lighter cycles did not effect overall strength gains.

May 30, 2022•51 min

Top 3 Ways to MINIMIZE Interference Effect (Gain Strength & Endurance)

Want to get strong and better conditioning? The interference effect can be hotly debated but there is a lot of research and studies that back up if you program concurrent training right you will have little to now interference effect. In this video we give the top 3 days to minimize any interference effect in your training.

May 25, 2022•18 min

147: Lose Fat & Gain Muscle - THE UNICORN!

We preach a lot about the importance of getting enough protein, but there is a line. This study compares low, moderate and high protein for recomposition (gain muscle and lose fat). Then we talk about our opinions toward virtual races.

May 23, 2022•53 min

146: The Importance Of Periodization Training

Its no secret Periodization training is important when it comes to strength, but what about hypertrophy? And what about comparing linear verses non-linear periodization? We talk about this at length today with a meta analysis. Then we give our guidance on hydration.

May 09, 2022•1 hr 8 min

Low Dose Caffeine Effects

This week on the podcast we are talking about a study looking at caffeine and performance again.

May 06, 2022•10 min

Top 3 Tips To Avoiding Injury

If you have worked out long enough you have probably ran into an injury to two. Well were here to give our biggest and most important tips at how to avoid being injured an what to do if you start to feel like you may get injured.

May 04, 2022•18 min

Concurrent Training AGAIN!

This week's study is over concurrent training and how more short training sessions can potentially be better than less long ones.

Apr 29, 2022•10 min

Our Biggest Issues With The Fitness Industry

We haven't exactly pulled our punches in the past with our issues with the fitness industry, but today we decided to just vent about them and a lot of issues from social media, to marketing, to trust issues.

Apr 27, 2022•22 min

Deadlift Velocity

This weeks study takes a new exciting approach to deadlift velocity and tracking for lifts

Apr 22, 2022•12 min

When To Un-haul Your Gym Equipment

We love talking about getting new gym equipment, and what's the best equipment to have, but what about when to get rid of what you have?

Apr 20, 2022•20 min

Creatine Usage and If You Should Us It

This weeks study is the effects on creatine and if you need to do a loading phase or not. If you have interest or have taken it before check this one out.

Apr 15, 2022•10 min

Breathing & Bracing- Garage Gym Problems

This week we were asked about breathing and bracing technique when back squatting. How do you properly breath and brace? What queue do you use?

Apr 06, 2022•16 min

141: Hot Water Immersion & The Perfect Mile

We have talked a few times about cold water immersion, but what about hot water? Then we have another book review, and this was widely liked in our community. The Perfect Mile.

Apr 04, 2022•51 min

Age Ain't Nothing but a Number

We have athletes of all ages and we get a lot of questions from our older athletes if they should be training different. Well this study shows that may not be the case.

Apr 01, 2022•10 min

Tiers Of Home Gym Equipment

This week we are prioritizing and ranking home gym equipment in tiers from most imported to lease/most fun.

Mar 30, 2022•22 min

More on Concurrent Training

This is obviously one of our favorite topics and yet another study on why concurrent training is the best.

Mar 25, 2022•9 min

Setting Up A Your Gym: Garage Gym Problems

Some of us are working on our first home gym while others have had well over 5 of them. We talk about the best ways to set up your gym and what you need to think about first.

Mar 23, 2022•17 min

140: Dieting Side Effects & How To Counter Them

We dont like extreme dieting, or even the word diet. This study looks at how dieting even with strength training can effect hormones and bone density. Strength training will help mitigate this but find out more in this weeks episode.

Mar 21, 2022•59 min
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