Muscle Fiber Types For Performance
May 13, 2022•10 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The study is over muscle fiber types and how to effectively train them.
For the best experience, listen in Metacast app for iOS or Android