Top 3 Ways to MINIMIZE Interference Effect (Gain Strength & Endurance)
May 25, 2022•18 min
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Episode description
Want to get strong and better conditioning? The interference effect can be hotly debated but there is a lot of research and studies that back up if you program concurrent training right you will have little to now interference effect. In this video we give the top 3 days to minimize any interference effect in your training.
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