131: Protein For Masters Athletes & 300 Challenge Discussion
Jan 17, 2022•1 hr 8 min
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Episode description
This weeks study was very interesting because it addresses some popular "bro science." Do older athletes need more protein than younger? Or is that a myth and its more about experience? Also we have had a TON of questions about this 300 challenge so we attempt to put all of them to rest now and update on what we are doing.
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