Britt's celebrating another year of gains with an extra fun episode, featuring some of YOU! Tune in, as Darian & Britt chat about pump-up songs, finding balance, gym romance, fad diets, motherhood, burnout, discipline & so much more. A big thank you to Hallie, Milly & Olivea, Taylor, Ruby, Katelyn, Ally & Megan— our F&G fam is a special one! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:28 Today's special episode 2:...
Apr 06, 2022•2 hr 9 min
We are all at different stages of our fitness journey, but mindset is what fuels how far we'll each go. Whether you're looking in a rearview mirror of lessons & growth, or have nothing but the open road ahead of you— this week's episode will have takeaways for every gym goer. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:30 gym tips 1:08 Britt’s wild night 2:40 for the mom’s out there 3:30 acts of daily discipline 5:40 The differen...
Mar 30, 2022•35 min
You delivered the FUN questions, so Britt & Darian are bringing the GAINS this week with their answers! The two sit down for a long awaited Q&A to chat about how they met, how they support one another, kids, social media, working out, dealing with finances, marriage, favorite grocery staples, balancing schedules & so much more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:40 What’s in store for today’s episode 1:10 Darian’...
Mar 23, 2022•51 min
today's episode is all about what to do on those days we are feeling unmotivated. motivation only takes us so far. then it is down to discipline, habits, and consistency. Britt shares her top tips on adding discipline and consistency in her life. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:55 motivation comes & goes 2:50 discipline 3:20 fitness audiences 5:00 different/new life phases 5:10 the issue with ‘you-vs-you’ mentality 6:...
Mar 16, 2022•44 min
This week, DJ KOC aka Keltie O'Connor is blessing your speakers for some fun & gains! Britt & Keltie get real and raw about life in your 20's, pressures & timelines, fitness after sports, exploring your passions, boundaries, scaling back & so much more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:20 Arnold recap 2:36 review of the week 3:20 this weeks guest 5:20 new headphones 7:00 who is Keltie O’Connor 10:25 running...
Mar 09, 2022•1 hr 5 min
It's the most dramatic episode in Fun & Gains history— gym bros tell all, is here! This week, Britt is joined by Darian (GOAT husband & father) and their good friend Bobby (fulltime gym bro & part time firefighter) to answer your deepest, darkest questions. The gentlemen share their thoughts on male body image, approaching your gym crush, gym rivals, grunts, choosing a spotter, attractive things girls do in the gym, sweat marks, staring & so much more. Train with Britt Start Your...
Mar 02, 2022•1 hr 22 min
take off your pumpcovers, because this week's guest is here to spill some piping hot *lukewarm* tea with the fun & gains fam. Libby Christensen joins Britt to chat about influencer culture, how to become a content creator, embarrassing gym stories, brand deals & sponsorships, owning a business, & so much more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 1:24 intro 4:38 back in the day 6:35 Britt's one regret 11:03 who is Lib...
Feb 23, 2022•1 hr 27 min
This week, Britt sits down with mom & CPT Olivia Ostrom to chat about all things pregnancy & postpartum! The two open up about their pregnancies, sharing their take on the unknown, confidence, listening to your body, finding time for yourself, adjusting, learning as you go, saying no to negativity, asking for help, training, taking imperfect action & so much more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:30 vinny the v...
Feb 16, 2022•1 hr 4 min
This week, we're welcoming Alex Rice to the podcast for some fun & gains. Everyone's favorite garage gym go-er is here talk about getting comfortable in the gym, snacks, consistency, realistic routines, fav books & more. Plus, Britt & Alex cap things off with a game of fitness this-or-that! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 1:15 today’s ep 1:30 digging in today 1:45 Britt’s weekly recap 4:34 fill up your cup 6:15 W...
Feb 09, 2022•1 hr 17 min
Fill your shaker cup with some maple syrup because Makayla Anisa is here to fill your soul to the brim with some fun & g(eh)ns. In this week's episode, Britt & Makayla get real with chit chat about breakups, inner work, taking time for yourself, dating, gym confidence, self-talk, weight, photoshop & so much more. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 1:33 Britt's weekly recap 2:00 Britt's big blizzard plans 3:50 sincer...
Feb 02, 2022•1 hr 7 min
Tough people last longer than tough times & today's guest is proof that you are stronger than your greatest challenges. Listen in, as Britt & Haley get deep about loss, grief, loneliness, body image, healthy & unhealthy motives, showing up for yourself & so much more. * today's episode contains conversation about loss, disordered eating & other difficult subjects * Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:25 br...
Jan 26, 2022•1 hr 10 min
if you have ever felt overwhelmed or lost when it comes to the science of nutrition, then this is the episode for you! britt is serving up some major brain gains, going in depth on macros, micros, vitamins & minerals— WHY nutrition matters, WHAT role nutrition plays in our health & HOW you can make educated strides with using food to fuel a healthy, happy life full of fun & gains. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps ...
Jan 19, 2022•36 min
Grab your favorite leggings or 5-inch gym shorts & get ready to own 2022— today, britt & darian are sharing 29 tips that will set you up for success in the gym. Whether you are just beginning your fitness journey, or tuning up your game plan, this episode is for you. *Disclaimer: if followed correctly, this guide may or may not result in a year of serious fun & gains in the gym* Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00...
Jan 12, 2022•48 min
Today, we are welcoming Courtney Sarracino for some fun & gains! Britt & Court are bringing the energy & connection we all need to start this year stronger than ever. If you’re ready to chat workout splits, changing careers, ditching comparison, mental health, powerlifting, & breaking the mold then this is the episode for you. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps: 00:15 britt’s weekly recap 1:18 britt’s big new ye...
Jan 05, 2022•1 hr 9 min
whether this has been a year for the books, or you're pumped to turn the page to 2022— britt sits down to share 21 things she's learned in 2021. reflect, relax, and let's get some fun & gains in the new year! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:28 heart to heart on a hard year 2:30 #1 - learning that I was enough. 4:20 #2 - small moments matter. 6:24 #3 - one night/day of over eating won’t ruin results. 7:31 #4 - taking 3...
Dec 29, 2021•42 min
In the words of everyone's favorite guest, this episode is going to be like unwrapping a Christmas present! Tune in, as britt & darian read & rate your JUICIEST gym stories as naughty or nice! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 1:10 weekly recap 2:30 snack plate 3:05 happy holidays 3:55 bosu ball besties 5:05 box jump bum cheeks 7:50 funny, sweet old men 8:50 torn leggings 10:00 darian's (s)naughty 5th grade story 11:00...
Dec 22, 2021•1 hr 9 min
buckle your seatbelts & grab you're coldest pre-work beverage because today things are heating UP on the fun & gains podcast; britt is calling bs on 5 fitness trends that need to die in 2021 (she's also sharing 5 that she wants to take with her into the new year) Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:30 fitness trends 1:30 britt's weekly recap 2:55 fitness trends that need to die in 2021 3:00 part of britt’s why 3:20 sh...
Dec 15, 2021•40 min
listen in as britt & jordyn chat about body building competitions, body image issues, and their tips on building confidence in the gym. and remember, it's a bad day, not a bad life. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 1:00 what to expect in today’s ep 2:25 Britt’s weekly recap 2:50 the coolest wedding send off ever 4:25 get to know jordyn 5:12 how jordyn started her fitness journey 5:30 physical therapy 5:50 breakups 6:20 lo...
Dec 08, 2021•52 min
'Tis the season for a BONUS episodes! Darian is back behind the mic to deck the halls with all things nursing & CRNA school. Britt's brining all of your burning questions to the table; shadowing, applications, advice, balancing family & studying, certifications, departments, interviews & more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 1:30 applying to nursing & CRNA school 3:30 tips on shadowing 3:40 knowing people 4:0...
Dec 06, 2021•45 min
Sit back and relax as Britt answers your questions! She shares her workout split, tips on how to create one for yourself, how to lift heavier and push yourself in the gym and even some of her favorite go-to recipes! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:20 darian's #gbc 1:50 britt's workout split 2:18 targeting quads 2:55 back & bi's 3:20 push day 4:55 hams & yams 5:40 flexible day 7:00 how to create a training split 8:...
Dec 01, 2021•38 min
Grab some green bean casserole and kick your feet up because Darian is back for some fun, gains, & chit chat! This week's episode is all about how Britt & Darian create balance in life, school, parenthood & relationships (+ you might just leave with some holiday gift ideas!) Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 1:11 happy thanksgiving 1:35 YOUR favorite thanksgiving dish 1:55 the green bean casserole debacle 3:15 his ...
Nov 24, 2021•49 min
Grab your favorite pre-workout and fasten your seatbelts as we welcome Nona Bayat for some fun & gains. The TikTok queen is here to talk balancing fitness, post-grad life, AM/PM routines, staying motivated & more. Britt's capping things off with a real and raw game of fitness this-or-that, that you won't want to miss! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:46 tay swift 3:15 bring on the holiday spirit 3:55 Vinny & Br...
Nov 17, 2021•47 min
If the fun & gains have been feeling non-existent in the gym, then this week's episode was made for Y O U. Britt is back with the what, why & how of progressive overload. Get ready to chat one-on-one about how to apply reps, sets, weight, rest, time under tension, nutrition & consistency for success. *disclaimer: this solo episode has a 99.99% chance of getting you unstuck from a plateau, and may result in you making serious gains over the next 4 weeks* Train with Britt Start Your 7 ...
Nov 10, 2021•37 min
Join Brittany as she sits down and chats with Savannah Wright. They talk about starting their fitness journey and how to adapt to a busy and changing life. They also discuss making new routines and being "new" to the gym. We also get a sneak peak into their morning and night routines. Movies & Cookies?! Sit back, relax and remember, you are not alone on this journey! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:30 fun & gains ...
Nov 03, 2021•41 min
Join Brittany and special guest Darian, her husband, as they spill some of their top health & fitness tips. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 0:20 WELCOME to the podcast 3:55 introducing darian 6:55 create a routine (1) 10:02 make healthy behaviors a goal (2) 13:19 revolve this around things that you enjoy (3) 15:44 don't be afraid to change things up or push yourself (4) 16:42 prioritize Whole Foods (5) 20:19 find a gym b...
Oct 31, 2021•32 min
Brittany is excited to join you in a whole new way. Tune in to hear about her plans for this podcast and welcome to the fun and gains fam. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:33 a NEW platform 00:53 get to know Britt 01:20 Britt’s fitness journey 01:40 Darian; a male’s perspective 02:10 a lonely fitness road 02:50 what to expect on Fun & Gains 03:30 your guest recs 04:00 gym tea; the good the bad & the crazy 04:50 we’...
Oct 29, 2021•7 min•Season 1Ep. 1
