Q&A: how to create a workout split, rest days, healthy eating, being consistent & more!
Episode description
Sit back and relax as Britt answers your questions! She shares her workout split, tips on how to create one for yourself, how to lift heavier and push yourself in the gym and even some of her favorite go-to recipes!
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Timestamps
00:20 darian's #gbc
1:50 britt's workout split
2:18 targeting quads
2:55 back & bi's
3:20 push day
4:55 hams & yams
5:40 flexible day
7:00 how to create a training split
8:00 aligning training w/ your goals
9:30 push
9:50 pull
10:05 full body
10:30 opposing muscle groups
12:40 rest days
15:15 improving mobility & flexibility
16:20 order of splits
16:50 deload weeks
17:00 drop the weight
18:00 some days feel heavy
19:40 the scale
20:00 other ways to measure progress
21:20 how to increase weight in squats
22:20 pause squats
23:35 pyramids
25:20 britt's fav pre-gym meal
25:40 how to #oatmeal
26:00 how to stay consistent with nutrition when rushed
28:00 britt's fav high-protein snack
29:00 the power of planning
30:00 britt's fav meals
33:00 staying motivated in the gym
33:55 find your why
34:50 Certified Personal Training
35:35 stress management
36:55 f&g love
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Week of workouts:
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