Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
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This episode features an advice column where Brittany addresses various listener inquiries. She shares insights on maintaining consistency in fitness and life, advocating for a holistic perspective over an all-or-nothing mindset, and offers practical tips for balancing running with strength training. Brittany also provides guidance on navigating significant life changes like moving, strategies for glute development, and personal reflections on regaining confidence and purpose through new hobbies and journaling. The episode concludes with advice on approaching postpartum fitness and the importance of perseverance for fitness beginners.
Brittany shares her exciting Disney Marathon Weekend experience, highlighting her journey to run a 10K with her mom. She recounts VIP park access, unique resort stays, and the joy of shared experiences. The episode emphasizes the importance of creating lasting memories with loved ones and getting back into fitness.
Tune in to today's episode to hear 6 items you need to add to your bucket list this year *fitness edition* so get your pen's and markers out to make your own bucket list! Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Privacy & Opt-Out: https://redcircle.com/privacy...
hello and welcome back to the fun and gains podcast! we're officially back in 2026 and will be bringing you both the fun and (gym) gains. in today's episode brittany talks about where she's been, why the podcast took a break, and her new goals for 2026. TW: pregnancy loss & ivf Privacy & Opt-Out: https://redcircle.com/privacy
How to Avoid & Get Out of a Fitness Plateau It's almost inevitable! After working out for some time, there can be a period of stalling, or plateau. What are some things to help avoid this in your fitness journey? Or what are somethings you can do to help get yourself out of this? Listen to today's episode to get the answers to these questions! Privacy & Opt-Out: https://redcircle.com/privacy
Welcome back to another episode Benefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more! Form over weight Rest days are crucial Warming up is essential - Stretching and mobility Progress is gradual. Consistency is key. Get enough sleep Progressive Overload Weight-loss is not the only goal: Privacy & Opt-Out: https://redcircle.com/privacy...
Fighting Through Adversity & Building a Fighters Mindset with Rumble Boxing Founder Noah Neiman Tune in to this week's insanely inspirational episode. Learn from Noah what it takes to leave it all behind and fight for what you want. Find a Rumble Boxing Near You | Checkout Knuckle Therapy @noahneiman @knuckletherapy @doyourumble Privacy & Opt-Out: https://redcircle.com/privacy...
In Our Fitness Class Era | Part 2 Carrie's Pilates Happy Wednesday and welcome back to another episode! This week we are learning about pilates! Privacy & Opt-Out: https://redcircle.com/privacy
Business, Barre3 & Believing in Yourself | Forbes 50 Over 50 Honoree, Sadie Lincoln Forbes 50 over 50 honoree, Sadie Lincoln , is the visionary CEO and Founder of barre3 . As a pioneer in the fitness industry, Sadie has revolutionized the way we think about exercise, self-care, and holistic wellness. Find a local barre3 studio today! Privacy & Opt-Out: https://redcircle.com/privacy...
time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself welcome back to another episode! it is time to lock in! are you in?! join the MAY CHALLENGE here 7-Day Free Trial : Privacy & Opt-Out: https://redcircle.com/privacy
ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc. Welcome back besties to another podcast episode <3 Privacy & Opt-Out: https://redcircle.com/privacy
MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results it is time to LOCK IN! I am ready to work and see some changes! With my foot finally feeling better and better, I am able to start a workout routine again. There have been setbacks, but it is time to push through and make some moves! Privacy & Opt-Out: https://redcircle.com/privacy
workout because you LOVE YOURSELF not because you hate yourself tune in for a new podcast episode Xx Privacy & Opt-Out: https://redcircle.com/privacy
GET BACK ON TRACK | the power of momentum wether you have been killing it in your routine, or are trying to navigate finding a new one (like me) this episode will fuel your ambition and get you ready to START. Privacy & Opt-Out: https://redcircle.com/privacy
WE ARE BACK! hi, imu!!!! WOW IT HAS BEEN TOO LONG!!! here is a quick lil episode to catch you up on all things! so far the goal is one a month, but you never know if more will pop in ;) love you!!!! Privacy & Opt-Out: https://redcircle.com/privacy
Truly the end of an era, you guys have been along for the ride through the Fun & Gains of it all! We are saying goodbye for now. Darian joins me to reflect, recap & read some final gym stories! We want to thank you all of the laughter & love each week— we'll see you over on YouTube! BEAM supplements code: BRITT Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow ...
This week we're welcoming BACK Mike Yewdell, BEAM Be Amazing's Co-Founder & President, one year after the very first BEAM x Brittany Lupton collab! We chat about tough people outlasting tough times, some very exciting new products & a very intentional campaign around the upcoming STRAWBERRY BURST collab/launch, seeing the light at the end of tunnel & never ever giving up. I hope this episode sparks hope, joy, encouragement & a reminder that our health is just as much mental as it...
WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh (two new training programs!!), plus, a little chit about overcoming plateaus, inner confidence, body image & more! We've got some great episodes up ahead, tune in & let's catch up! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LI...
Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role nutrition plays in our fitness journey! Head over to the @funandgains.podcast Instagram & share some of your favorite food combos with the pod fam! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Schwank Gri...
Darian is back on the mic & this one has been a long time coming! Darian is joining Britt for a Q&A to answer all of your questions, catching the Fun & Gains fam up on life, sharing more about the road to becoming a CRNA, balancing life with school & the gym, making it through the grind phase as a couple, the move & everything in between! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS sh...
Recording LIVE from Florida, Britt is back for a good old Q&A!! Tune in to catch up & hear Britt chat about alllll of your most asked questions from the move, to getting back into the gym after time off, more group workouts & training programs, favorite swimsuits & hype songs, work, workouts, working with brands & more!! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite...
This week we're chatting all about SUMMER GOALS, however, it's NOT what you're most likely expecting! Tune in to hear updates about the move to FL, what Britt is excited for this Summer, how to build a Summer Bucket List, plus tips on how to succeed by staying flexible & enjoying the journey! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.po...
After our Fun & Gains 'Spring' break last week, Britt is back to round out our April mini series! We're taking a deeper look into the behaviors & choices we may or may not realize have become habits in our daily life! Tune in to catch up with Britt, break down habit theory, identify the habit loops in your own life, talk new behaviors, create automatic actions, nail new habits, & more!! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEA...
Britt is back & we're Springing into NUTRITION! Tune in for realistic recipe ideas you can try today, the importance of how you approach nutrition on your fitness journey, & a recap on the gym event from over the weekend! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Schwank Grills code: FUNANDGAINS Follow the podcast @funandgains.podcast Follow Britt insta // @_britt...
This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, there's still time to jump in on Britt's mini challenge this month! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite t...
Spring has officially sprung & Britt is celebrating another year around the sun with all the gratitude, positivity & joy for April! Tune in to hear about the 5 things you can do to Spring into self care, while joining Britt for a fun challenge this month! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Schwank Grills code: FUNANDGAINS Follow the podcast @funandgains.pod...
Grab your notebooks because Trainer Britt is back for a long awaited solo episode on her pre and post-workout favorites when it comes to meal ideas & supplements! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Schwank Grills code: FUNANDGAINS Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Y...
This week, Britt is back for a solo episode to spill her March wellness favorites! Tune in to chat about everything from recipes that have been on repeat, to workouts & the gym, self care staples, plus beauty/skincare obsessions! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany...
It's an absolute honor be welcoming Heidi Somers aka @buffbunny to the podcast for some Fun & Gains! Tune in to hear Britt & Heidi chat about getting uncomfortable, staying grounded, creativity, imposter syndrome, lessons, leaps into the unknown, big goals & more. Learn about how Heidi started and runs her multimillion dollar business, Buffbunny, and the start of the launching her new business the GROUNDS App. We cannot wait for you to hear this one!! Follow Heidi insta // @buffbunny...
Tune in to catch up with Britt & hear the behind the scenes of the Gymshark Lift Miami event, plus, a little chit chat about imposter syndrome! WATCH behind the scenes: Gymshark Lift Miami 2024 Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton You...
