SPRING INTO SELF CARE | 30 day challenge

Spring has officially sprung & Britt is celebrating another year around the sun with all the gratitude, positivity & joy for April! Tune in to hear about the 5 things you can do to Spring into self care, while joining Britt for a fun challenge this month!

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YouTube vids

what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:45 April gratitude

04:25 fun & gain of the week

04:41 Spring

05:50 Springing into self care

06:45 #1 - 100 Rep Ab Challenge

07:50 #2 - think positively

11:20 #3 - spring clean the house 

14:55 #4 - get outside

17:49 #5 - make sleep a priority

18:51 #6 - practice gratitude 

23:17 #7 - nourishing meals

Contact Us

hello@funandgainspodcast.com