SPRING INTO NUTRITION | realistic recipes & event recap! - podcast episode cover

SPRING INTO NUTRITION | realistic recipes & event recap!

Apr 17, 202434 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Britt is back & we're Springing into NUTRITION! Tune in for realistic recipe ideas you can try today, the importance of how you approach nutrition on your fitness journey, & a recap on the gym event from over the weekend!


Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Schwank Grills code: FUNANDGAINS


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


YouTube vids

LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout


Timestamps

01:08 britt's gym event recap

11:58 reflecting on the gym

14:38 Springing into NUTRITION

20:30 Britt's Spring Recipes

20:43 Banana Pancakes

23:30 Green Tropical Smoothie

25:15 Berry Bliss Smoothie

27:04 Darian's Lemon Shrimp Pasta

29:15 Bruschetta Chicken

30:20 nutrition chat 


Contact Us

hello@funandgainspodcast.com



Privacy & Opt-Out: https://redcircle.com/privacy
For the best experience, listen in Metacast app for iOS or Android