SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!

Fun and Gains

Apr 10, 2024•29 min

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Episode description

This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, there's still time to jump in on Britt's mini challenge this month!

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