body image, competing & gym confidence with Jordyn Trenholm

listen in as britt & jordyn chat about body building competitions, body image issues, and their tips on building confidence in the gym. and remember, it's a bad day, not a bad life.

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Timestamps

1:00 what to expect in today’s ep

2:25 Britt’s weekly recap

2:50 the coolest wedding send off ever

4:25 get to know jordyn

5:12 how jordyn started her fitness journey

5:30 physical therapy

5:50 breakups

6:20 lower or upper body

6:45 jordyn’s pre-workout of choice

7:40 jordyn’s go-to gym song

8:15 how jordyn got started on social media

11:05 mean people on the internet

12:00 how to deal with hate

15:00 jordyn’s show / prep

18:40 the hardest part of prep

21:19 hunger

22:05 body dysmorphia

23:55 -14, +14 lbs

25:40 tips for regaining normal eating habits

26:20 the 80/20 rule 

26:40 food is always going to be there

27:20 think about how you’ll feel afterwards 

27:55 reverse dieting

30:30 water weight

30:55 we’re all our worst critics

31:10 bulking

32:15 lifting heavy 

33:00 how it started

33:45 gym inspirations

34:45 learning from & lifting with others

35:40 confidence is learned & built over time

37:10 new gyms

37:55 everyone is in the gym for the same reason

39:40 faces are deceiving

40:25 getting hit on at the gym

41:40 gym creepers

45:15 what jordyn would tell her younger self

45:40 stop stressing

46:00 don’t rush results

47:30 it takes time

48:20 quick fixes

49:00 eat whole foods & workout

 50:35 final words of wisdom

50:55 it’s a bad day, not a bad life

51:05 get comfy being uncomfy

Jordyn’s Insta: @jordynt_fit

Jordyn’s TikTok: jordynt_fit

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