5 fit tips that will change your life | the rookie vs veteran mindset
Episode description
We are all at different stages of our fitness journey, but mindset is what fuels how far we'll each go. Whether you're looking in a rearview mirror of lessons & growth, or have nothing but the open road ahead of you— this week's episode will have takeaways for every gym goer.
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Timestamps
00:30 gym tips
1:08 Britt’s wild night
2:40 for the mom’s out there
3:30 acts of daily discipline
5:40 The different Gym Goers
7:30 Britt’s journey
8:15 imposter syndrome & gym-timidation
12:00 do not be discouraged
13:28 TIP #1 - DESTINATION VS JOURNEY
14:45 loving the journey
15:30 I hit my goal, what now?
16:20 food & nutrition
18:40 TIP #2 - WEIGHT VS FORM
19:10 training for yourself instead of others
19:55 TIP #3 - RUSHING VS TRAINING WITH INTENTION
22:29 TIP #4 - PERFECTION VS LETTING GO
25:51 TIP #5 - EXPECTING VS MAINTAINING
28:20 the power of discipline
32:00 pod fam love & reviews
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