In the spirit of Halloweekend... grab your candy corn and listen in as britt & darian read your SPOOKY gym stories! Stay safe out there, and remember to be aware, trust your gut, and stand up for yourself both in & out of the gym! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Timestamps 2:00 darian’s fun & ga...
Oct 26, 2022•47 min
Grab your apple cider, cinnamon donuts & pumpkin spice because this week we're diving into ALL things FIT GIRL FALL! Britt sits down with the @girlswithgoalspod twins to chat realistic routines & time management, priorities, mindset shifts, dropping stress & guilt, in's vs out's, doing what you want & Fall-ing in love with your life this season! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Follow the podcast @funandgains.podcast Fol...
Oct 19, 2022•1 hr 10 min
All aboard the mobility train! There's no one way to move & this week Britt's determined to get you upside down & out of your comfort zone with the strength, calisthenics & mobility queen, @LittleTFitness aka Taylor! Get ready to chat tricks, mental blocks, how & where to start, plus a fun mobility challenge! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton y...
Oct 12, 2022•38 min
This weeks guest is bringing all of the inspiration to fuel your week with some good old this-or-that fun & all of the self worth gains. Erin Killeen, aka @etkfit, joins Britt to chat about having your own back, reality checks, how to quit comparing, gym confidence, mindset, leaving unhealthy relationships, training splits, support systems & so much more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Follow the podcast @funandgains.podcast F...
Oct 05, 2022•1 hr 10 min
This week, the one & only Meg Squats sits down with Britt for some fun & all the strength gains! Get ready to chat about getting strong, body recomposition, plateaus & how to accurately gage your progress, meal prep, pre & postnatal training, finding balance, non-negotiables & more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Sweat Collection is now live (I wear smalls) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtub...
Sep 28, 2022•1 hr 12 min
it's a week for mobility, mentally handling missing the gym, pursuing fitness without it consuming your life, how to become a CPT, balancing motherhood or a busy 9-5 schedule, fixing muscle imbalances & so much more as britt answers some of your most asked gym girl questions! we are also celebrating 1 MILLION downloads! thank YOU for listening! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Sweat Collection is now live (I wear smalls) Follow the podcast @funandgains.podcas...
Sep 21, 2022•38 min
it's a week for mobility, mentally handling missing the gym, pursuing fitness without it consuming your life, how to become a CPT, balancing motherhood or a busy 9-5 schedule, fixing muscle imbalances & so much more as britt answers some of your most asked gym girl questions! Train with Britt Shop Gymshark Timestamps 00:15 one million 1:00 podcast tour 2:00 new Gymshark 4:16 review of the week 5:28 Why is mobility important & how do I start? 16:45 How to mentally handle a day where the g...
Sep 20, 2022•41 min
In a world where living your healthiest & happiest life can feel overwhelming, britt is sharing the 5 things you can always come back to. Get ready to talk mindset, hydration, proper nutrition, moving your body & staying consistent! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:30 the fundamentals 1:15 sharing our fun & gains of the week 2:50 reflection 3:30 gratitude 4:00 weekly review 5:00 starting out is hard 6:12 TIP #1...
Sep 14, 2022•32 min
This week, everyone's fav co-host is back to read more of your gym stories! Listen in as Britt & Darian cover everything from serenades to stepper fails, high school hour to head bonks, hip thrusts, texts, cubby notes & more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 1:01 britt’s fun & gains segment 1:50 darian’s fun & gains segment 2:30 weekly review 3:30 gym story time 3:40 stepper fail 5:54 ACL serenade 8:56 did you...
Sep 07, 2022•46 min
britt is back for a solo episode to get you out of your head & pick you up off of the ground if you've been knocked down in life. In order to grow, learn, or progress in anything, you’re going to fail along the way! Failure is never an end, it’s an opportunity and today’s episode is your reminder to try again & keep showing up. Britt shares a personal story about how you can truly do anything you set your mind to when you refuse to quit. Train with Britt Start Your 7 Day Free Trial Today...
Aug 31, 2022•36 min
it's a week for dating advice, sleep tips, maintenance, favorite memories, breaking through mental barriers and so much more as darian & britt answer your most asked questions! Join Britt's 6 Week CORE CHALLENGE Timestamps 00:55 welcome back Darian 1:40 weekly #fun with Darian 4:11 weekly #gains with britt 4:35 BRITT’S 6-WEEK CORE CHALLENGE 9:00 the lying boyfriend 12:50 how d&b knew they were ‘the one’ 24:20 sleep schedule tips 27:20 favorite things Vinny does 29:00 does Darian get reco...
Aug 24, 2022•56 min
ladies (& gentlemen) start your engines because the fun & gains podcast is in for a WILD ride this week! darian is back to read your submissions of "he's a 10, but...", the two also review your red flags & green flags in relationships. Charge up those headphones & bring us to the gym for what might go down as your most fun lift sesh yet. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:30 D & B catch up 2:15 fun & ...
Aug 17, 2022•46 min
this week, britt is sharing her favorite ways to meal plan, grocery shop & find success when it comes to nutrition. get ready to chat about building a dinner menu, figuring out your staple items & how the macronutrient composition of your meals can be a game changer! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 2:00 fun & gain of the week 4:00 gym anxiety 6:00 feeling parenthood 10:40 review of the week 13:00 TIP 1 - Make you...
Aug 10, 2022•42 min
whether you're in a rut, feel like you've fallen out of your normal groove, want to learn how to build a solid routine, or you just want to improve your current one... THIS episode is for you! britt is sharing her top 5 steps for feeling confident & in control of her lifestyle! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:30 a note from Britt 1:00 fun of the week 1:50 gains of the week 2:05 weekly review 6:20 STEP #1 - start the f...
Aug 03, 2022•36 min
Part Two of Britt's Fitness Journey. Two episodes back, britt shared allllll about her fitness journey! Although there are countless lessons we learn along the way, britt wanted to bring you 5 tangible things that have held true over the years! if you've ever struggled with mindset, self talk, nutrition, training or playing the long game, this episode will make you feel a little less alone! Listen to part one here Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite...
Jul 27, 2022•40 min
It's a beautiful day to be alive as the fun & gains fam is humbled to welcome Whitney Simmons to the podcast! britt & whit go deep about feeling alone, falling in/out of love with the gym, lifestyle evolution, taking years for yourself, dating, stigmas around mental health, the female fitness industry, trends, life online, fear of starting & more, before answering some of YOUR rapid fire q's. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits!...
Jul 20, 2022•1 hr 1 min
This week Britt sits down for a long awaited episode about her fitness journey. Fitness isn't a before & after when it becomes a lifestyle. Our bodies are for life, and it’s not an end game, it’s a way of living. So, love yourself through the process, & take time to build yourself healthy habits now that you will use for the rest of your life. Each stage is beautiful, & our bodies are amazing. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits...
Jul 13, 2022•1 hr 4 min
it's a week for pinky gains, as Queen Britt & King Darian sip some luke-warm tea and share your confessions. Tune in to hear about handsome gym men, summer camp mishaps, P-Fit fails, tag-along thongs, befriending cute gym bros, angry middle aged men & more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 01:00 weekly update 5:00 weekly review 7:30 the cuter older brother 10:07 he had a whole kid 12:34 the handsome gym BF 18:20 have ...
Jul 06, 2022•45 min
This Summer is all about living in the moment on the F&G podcast, and this week Britt is back to share 3 tips for your healthiest & happiest summer yet! Tune in to chat about changing routines & missing workouts, getting outside, sunscreen & water, day trips & time away, living life & being grateful for the phase of life we are in right now! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 1:57 LA Gymshark recap 2:40 ...
Jun 29, 2022•41 min
This week, britt is bringing the one and only Kylie Ross behind the mic for some fun & gains! Kylie talks about college soccer, overcoming injuries, training for life outside of sports, building confidence, summer goals, owning what makes you unique & more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 1:50 weekly recap 2:28 gym ick 7:20 sports 9:20 mental me-time 11:30 trying pilates 14:20 gym vibes 15:29 Kylie’s app 20:10 secret...
Jun 22, 2022•1 hr
hot girl summer is out...and HEALTHY girl summer is in. this summer we're working on removing the guilt we have around this time of year. we are all too hard on ourselves to look a certain way, but it's time to realize that health is how you FEEL. not how you look. join britt & nat as they talk about all things healthy girl summer, tips, affirmations and positive self talk, favorite recipes, grocery staples and more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my f...
Jun 15, 2022•55 min
Join Britt & her bestie Katie as they answer your gym girl advice! The two chat about starting their fitness journey together, friendship, finding confidence, training routines, dating advice, being comfortable alone, body changes, good habits & more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 1:24 meet Katie 5:24 let the fitness begin 8:40 no right to comment on a woman’s body or weight 11:00 called OUT 14:20 how it started 20...
Jun 06, 2022•1 hr 12 min
This week, Britt's back for a solo episode to chat all about how our training can change, just as our goals do! Tune in to chat about body building, resistance training, powerlifting, yoga, pilates & more! There is no "one way" to workout, choose exercise and movement into your life in a way that you love and that fits your lifestyle. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 01:05 weekly update 5:50 Disney recap 9:00 life is a ro...
Jun 01, 2022•40 min
It's the return of YOUR juicy gym stories! Britt & Darian are back, reading your tales from the iron jungle. Join in to hear about love stories & making the first move, fire alarms & treadmill trips, trusting your gut & boundaries, setbacks & more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 01:01 review of the week 3:00 pit fuzz 5:20 the kind compliment 8:50 the squat rack curler 11:40 boundaries 19:25 fire alarm fr...
May 25, 2022•1 hr 3 min
Britt is here to help you ditch the, "I"ll starting over tomorrow" mindset for Summer, and for good! Tune in to chat about why over-compensating is counterintuitive, nutrition on vacation, why Britt never skips breakfast, listening to & caring for your body, hunger cues, progress, mindset shifts & more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:28 Weekly recap 00:50 Charleston 1:20 the grind 3:10 self worth & work 5:30 ...
May 18, 2022•33 min
This week, Darian & Britt and bringing their own questions for some fast (& furious) fun & gains! Tune in to hear them chat about patience & living in the moment, happy places, careers, pet-peeves, either-or’s & more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:45 Darian’s celebration 1:30 time for a break 1:45 App updates 2:45 patience 5:27 enjoy being where you are, now 6:48 pursue your dreams 7:45 britt’s curre...
May 11, 2022•32 min
Take a seats F&G fam, because class is in session! This week, Britt is going over 20 gym terms that every gym goer should know. Test your knowledge as we walk through the most popular abbreviations, workout splits, EMOM's, pump covers, drop sets, DOMS & so many more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:30 weekly update 2:00 reviews 3:16 class is in session 4:00 abbreviations: BB KB DB 4:40 push/pull 5:00 pull day 5:50...
May 04, 2022•30 min
Coordinate that gym fit & let down those front pieces, because today Britt is joined by Hebe Hiom! The two respond to your gym stories & share their advice on topics like consistency, patience & playing the long game. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 4:10 Meet Hebe! 4:48 Juggling it all 7:10 Starting a gym 9:02 In-person training 15:12 Hebe’s favorite way to train 17:08 How to start working with GymShark 21:12 Gym...
Apr 27, 2022•1 hr 13 min
Pencil in this week's episode & grab a notepad— Britt is joined by Sal Di Stefano of MindPump (the #1 podcast world wide for science-based fitness information) to bust some of the biggest myths when it comes to women and weight lifting. Sal talks metabolism, hormones, getting toned, progressive overload, soreness, nutrition, muscle memory, life lessons, strength training at all ages & so much more. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fit...
Apr 20, 2022•1 hr 24 min
Raise your spoons & give a warm welcome to the one n' oatly, @TracesOats! In addition to his good vibes & viral recipes, Trace is bringing the fun & oatmeal gains to the podcast this week. The two reunite to chat about Oatmeal Boy's experience with becoming TikTok famous, burnout, creativity in the kitchen, cooking fails, high school sports & records, under-recovering & enjoying every moment. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite G...
Apr 13, 2022•51 min
