how i plan meals, grocery shop & succeed with nutrition
Episode description
this week, britt is sharing her favorite ways to meal plan, grocery shop & find success when it comes to nutrition. get ready to chat about building a dinner menu, figuring out your staple items & how the macronutrient composition of your meals can be a game changer!
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Timestamps
2:00 fun & gain of the week
4:00 gym anxiety
6:00 feeling parenthood
10:40 review of the week
13:00 TIP 1 - Make your menu for the week
14:00 dinner ideas
15:00 create your shopping list
15:50 budget
21:07 TIP 2 - Have your staples
21:30 britt's staple breakfasts
22:50 TIP 3 - Succeed with the science of nutrition
24:40 nutrient dense foods
25:20 micros & macros
25:40 minding meal composition
27:10 high fiber foods
27:50 healthy fats
28:15 britt's morning oats
32:10 britt's staples
37:00 knowledge is power
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