he's a 10, but... red flags & green flags w/ darian & britt - podcast episode cover

he's a 10, but... red flags & green flags w/ darian & britt

Aug 17, 202246 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

ladies (& gentlemen) start your engines because the fun & gains podcast is in for a WILD ride this week! darian is back to read your submissions of "he's a 10, but...", the two also review your red flags & green flags in relationships. Charge up those headphones & bring us to the gym for what might go down as your most fun lift sesh yet.


Train with Britt Start Your 7 Day Free Trial Today!

Shop Gymshark Shop my favorite Gym Fits!


Timestamps

00:30 D & B catch up

2:15 fun & gain of the week

6:00 weekly review

8:05 HE'S A 10, BUT...

8:20 nose pickers

9:50 rewracking weights

10:10 date nights

10:20 gift giver

10:44 open mouth chewers 

11:20 eyes but won't talk

11:40 2x leg day 

12:30 mixes your pre

13:30 grunts

13:50 short-shorts

14:30 champagne flute calves

15:05 super handy

16:10 facebook fighter

16:19 claps when flights land

17:00 body odor

17:40 toe shoes

18:55 animal hater

19:30 hairy toes

20:00 butt crack

20:15 RED FLAGS vs GREEN FLAGS

20:50 close minded

21:40 how you treat your mom

22:50 calls his mom every day 

24:30 cargo shorts

25:00 hates fruits & veggies

25:25 leaves you on read but active on socials

26:40 rude

27:20 manners

29:33 I like it when girls wear...

34:10 likes other girls bikini pics

35:35 rewracking weights

35:55 made it home safe

36:19 puts shopping cart away

36:50 gets the door for you 

38:00 can talk through difficult things

39:00 respecting boundaries

39:40 making jokes at your expense

40:45 early morning reminder

41:05 teaches new things

42:00 tells you not to apologize for emotions

43:20 recognizes the gym gains

44:00 BRITT'S CORE CHALLENGE


Britt's TRAINING APP: https://brittanylupton.app


YouTube vids

My Reset Routine

Small Changes That Made All The Difference

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


Contact Us

hello@funandgainspodcast.com



Privacy & Opt-Out: https://redcircle.com/privacy
For the best experience, listen in Metacast app for iOS or Android