Snacks get a bad rap, mostly, but if you do your research and understand what your body needs, they can be the mid-day treat they were always intended to be, without the guilt. In this episode, we go over a list of our faves (guilty and not)! To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: 2021 Global Consumer Snacking Trends Study Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: Th...
Feb 08, 2022•41 min•Ep. 75
You can’t get complacent with nutrition research. New discoveries are constantly being made, and they can change everything we think we know about nutrition, health, and diet. Today, we touch on something that’s recently caught our attention, the latest research suggesting that you may want to eat more salt in your diet. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Article: Why You Might Want to Eat More, Not Less Salt LMNT Learn more at foodtrainers...
Jan 31, 2022•27 min•Ep. 74
You may have noticed, but people are not entirely logical beings. We love taking in studies, and we can know what’s good for us and what isn’t, but there’s a big difference between knowing and doing. We eat for many different reasons besides just health. There’s a lot going on in the world right now. It’s winter, which means it’s darker and colder than usual, the weather might not be the best, and we’re still dealing with the ongoing COVID-19 pandemic. These circumstances lead people to seek com...
Jan 24, 2022•25 min•Ep. 73
At the start of any new year, our social feeds are littered with lists from blogs, magazines, and even retailers showcasing the upcoming trends you can expect to see in that industry. The world’s trending health and wellness fads come and go like the tides, even though some of the “special” ingredients and “new” techniques have been known for thousands of years! We’ve scoured the internet for health and wellness coverage in this format and pulled some market research to find the truth. What's re...
Jan 17, 2022•32 min•Ep. 72
Many of us were ready to leave 2022 behind, for one reason or one hundred. And while we love busting myths here at Foodtrainers, one debatable trend that we are decidedly in support of are the much maligned New Year's resolutions that dominate social feeds during these first days and weeks of the year. New Year's resolutions have a fairly mixed reputation. Despite their widespread popularity, most of them fail. In this episode, we walk you through how to set resolutions and goals that you can ac...
Jan 10, 2022•30 min•Ep. 71
We recently received a message for a topic suggestion that we’ve avoided tackling for a long time, but it’s a big one. Many people experience the effects of cognitive issues as they get older, either personally or in someone they love. While we aren’t brain researchers, we did dig into the data available to see what you can do about your diet to reduce the risk of cognitive decline. In this episode, we provide actionable steps you can take, key foods to include in your diet, suggested supplement...
Nov 15, 2021•38 min•Ep. 70
“I can’t lose weight.” “Weight loss isn’t working for me.” “Nothing I try makes a difference.” We’ve observed many of our clients facing this hopelessness – even when there’s evidence that weight loss has been working. So, why is this such a common refrain, and what can you do when you’re experiencing these feelings? To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainer...
Nov 08, 2021•24 min•Ep. 69
Timing is so important – from what you eat, to what you do, to the supplements you take – sometimes the when can matter just as much as the what . The best time for anything is the time that you can do it. So, if timing things is creating enough of a hurdle that you give up altogether, you may want to reconsider your approach. In today’s episode, we discuss the best times to do, well, everything you do! Cherry pick what you want to apply to your routines and what’s feasible for you, then add to ...
Nov 01, 2021•24 min•Ep. 68
Many people think of testosterone in terms of men, but rarely do we hear it discussed regarding women. But testosterone is an important hormone for all people, and it performs a similar function in every body, affecting mood, metabolism, and muscle growth. Testosterone can be an issue for young women, often associated with PCOS. When testosterone levels are high there can be hair loss, acne, period issues, and increased body hair. When levels are low – very common during perimenopause – there ca...
Oct 18, 2021•30 min•Ep. 67
When it comes to what we keep in our house, some people like to have an abundance of food in their pantries, while others like to keep it down to just the necessities. We’re going to talk about pantry staples, what you should always have on hand to cook with, and how to keep your pantry organized. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrai...
Oct 11, 2021•42 min•Ep. 66
We try to take a stance on most topics, but it’s always a matter of balancing nutrition and pleasure. If health was the only variable, there would be plenty of things that we should all cut from our diets completely. And dairy is one of those things that many people love, but it might not make a lot of sense nutritionally. It’s right in the middle between “banned” and “green light,” and we’re going to dig into some of the factors involved when deciding what’s right for you. To learn more, and fo...
Oct 04, 2021•31 min•Ep. 65
We’re going to dive into some real-life scenarios from some of our Foodtrainers clients – anonymously, of course – that can be applied universally to all of you. From examples of clients struggling with motivation, feeling like their diet is depriving them of the food they love, or having trouble balancing moderation, these stories will hopefully help you, wherever you are. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at foodtrainers.com I...
Sep 27, 2021•28 min•Ep. 64
We are constantly trying to learn more from the “Blue Zone” areas of the world – or regions that have an unusually high longevity rate. As more research is done, it’s appearing that a component known as polyphenols may be a large contributor to that longevity. Polyphenols are a natural chemical found in plants, herbs, spices, vegetables, nuts, seeds, and some drinks derived from these. They are prebiotics and contribute to your gut bacteria. We’re going to talk about what foods contain polypheno...
Sep 20, 2021•32 min•Ep. 63
If you’re not feeling your best during COVID, there are a number of things you can do to get back to peak performance. Last week , Lauren shared some of the dieting changes she made to take off some of the only weight she’s gained outside of pregnancy. Now we’re going to look at the other approaches that you can take to give yourself a reboot and feel better. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Products Mentioned: Foodtrainers® BFF Rhodiola Rosea Foodt...
Sep 13, 2021•26 min•Ep. 62
It can be a pet peeve when people are sharing their personal results without the aid of studies. Everyone is so different, after all. But there is some value in knowing what the experts themselves do, and that they each face similar challenges to what everyone else does. Lauren shares some of her personal weight journey. During COVID, she put on some weight – despite doing all the right things. For someone used to a fairly stable weight (discounting pregnancy), it can be surprising to gain weigh...
Sep 06, 2021•33 min•Ep. 61
We’re getting ready to reenter the public as the pandemic winds down. One negative aspect of that is the urge to compare ourselves to others we haven’t seen in some time. Even if you don’t think this is something you struggle with, you may be doing it subconsciously. On average, 12% of our thoughts are comparison-based – and it’s not something you ever grow out of. We’re going to explore this phenomenon and offer some tips to avoid it. To learn more, and for the complete show notes, visit: Foodt...
Jun 07, 2021•29 min•Ep. 60
This week, we’re running The Fix: our one-week reset program. As we all begin to reenter life, you may want to reboot your diet to give it a jumpstart. Over one week, Fix participants do an accelerated diet consisting of no booze, no added sugar, and no grains. For those of you craving a fresh beginning, here’s your first taste of The Fix. To learn more and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: fa...
May 31, 2021•25 min•Ep. 59
Every action causes a reaction, and that’s as true of what you put into your body as anything else. We all have questions about the side effects of commonly prescribed medication, so our goal this week is to learn a little bit more about them. Supplements are well-trodden ground on Foodtrainers, but many of us still don’t know what to think about medicines. It’s time to examine the potential side effects, as well as natural alternatives and things we can take to complement any medication that we...
May 24, 2021•27 min•Ep. 58
We get a lot of questions about our go-to foods and supplements. Today, we’re going to bring you the Foodtrainers’ Favorites: our guide to the essentials for different parts of your day. From food, drink, and snacks to condiments and alcohol, we dive into it all! To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin:...
May 17, 2021•1 hr•Ep. 57
We continue our discussion of “Seaspiracy” from a nutritionist’s perspective. In the film, they highlight an extreme example of farmed fish infested with sea lice. This is a particularly awful case, but how prevalent is lice in farmed fish? Should you be concerned? And what should you look out for? Let’s find out! To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: The Fish on My Plate What Your Need to Know About Farmed Shrimp Sustainable Eating Why It's a...
May 10, 2021•28 min•Ep. 56
A popular Netflix conservation documentary, Seaspiracy, has been getting a lot of buzz lately. It provides a certain perspective on issues affecting the oceans and marine life. The documentary covers a lot of issues — some better than others. The sneaky thing about the film is that it seems to take individual pieces of truth and sprinkle them in with misrepresentation, or flat out lies, to make the delivery more dramatic. Any documentary that only shows one side of the coin is not doing a fair j...
May 03, 2021•33 min•Ep. 55
Clean wine has been trending lately as a healthier way to enjoy wine. You know that we love wine here at Foodtrainers, and any way to make that healthier is worth exploring in our book! In the name of research, we did a clean wine taste test. We talk about our tasting experience, what clean wine actually means, and whether we give it a yay or tell you to stay away . To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at foodtrainers.com Instagram...
Apr 26, 2021•26 min•Ep. 54
Food habits are a result, not a cause. It can be difficult — even impossible — to fix disordered eating when what’s causing it lies unresolved below the surface. Much of that starts in our childhood. It’s only by sifting through our past and resolving our harmful patterns that we can progress. When we do, it not only positively affects our relationship with food, but our relationship with the world and people around us. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podc...
Apr 19, 2021•19 min•Ep. 53
I can’t believe we have to say this, but, it’s okay to want to lose weight! Under the guise of body positivity, it’s become taboo to talk about weight loss on social media. We’re going to dive into some of the messaging around wanting to lose weight — especially for summer — to separate the truths, mistruths, and hypocrisy present there. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn: foodtrainers.com Instagram: @foodtrainers Facebook: facebook.c...
Apr 12, 2021•26 min•Ep. 52
There’s an undeniable shift with the seasons. With spring especially, there’s a glimmer of hope and an opportunity for change. Spring cleaning is a concept most people are familiar with, but we’re going to put a little spin on it: how do we "spring clean" our habits? We’re going to offer five ways you can refresh your healthy habits as we move into this new season. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at foodtrainers.com Instagram:...
Apr 05, 2021•25 min•Ep. 51
We end every episode of Foodtrainers with a question from our listeners, but we’ve gotten so many lately so we decided to dedicate this whole episode to your questions! We get into how much water to drink, decreasing meal portions, calorie counting, high-histamine foods, and more. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Li...
Mar 08, 2021•21 min•Ep. 50
Cancer is one of the great tragedies of our world. The rate and risk of cancer from your mid-40’s onward begins to skyrocket. What can we do to increase our odds of dodging this terrible disease? Oncology is not our specialty here at Foodtrainers, but we have come across it before. Once diagnosed with cancer, patients are typically willing to do anything and everything. We implore you to start thinking about what you can do preemptively and we’ll be offering some things you can incorporate into ...
Mar 01, 2021•41 min•Ep. 49
Would you spend 5 minutes a day to nearly double your chances of sticking with your weight loss goal? One piece of advice that hasn’t changed since Foodtrainers first started is also one of the most important skills for improving nutrition: Tracking. People who track better do better. The devil is in the details, and it can be hard to get a good sense of what you are doing without putting it all out there. And this isn’t just our opinion: Research shows that the number one predictor of weight lo...
Feb 22, 2021•30 min•Ep. 48
What’s one thing that can help improve mental performance, athletic performance, and memory? No, it’s not some new super-supplement or secret weapon — it’s good, ol’ coffee, the beloved drink of many. Michael Pollan said, in his audiobook about caffeine, that “if you have a cup of coffee after you’ve learned something or read a textbook chapter, you are more likely to test better on it the next day.” We are supportive of cutting a lot of things out (or down) of your diet, but we’re skeptical abo...
Feb 15, 2021•28 min•Ep. 47
We love covering topics that we believe will be of interest or benefit to people, but at some point the best thing you can do is seek out personalized advice. Our nutrition sessions are a way for clients to dig deeper into topics that are of interest to them or that they may have heard about on the podcast or elsewhere. If you’ve ever been curious about what happens behind closed doors, we’re going to lift the veil on a nutrition session, showing you what it’s like in one of our sessions from an...
Feb 08, 2021•32 min•Ep. 46
