51. Five Ways to Spring-Clean Your Habits
Apr 05, 2021•25 min•Ep. 51
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Episode description
There’s an undeniable shift with the seasons. With spring especially, there’s a glimmer of hope and an opportunity for change.
Spring cleaning is a concept most people are familiar with, but we’re going to put a little spin on it: how do we "spring clean" our habits? We’re going to offer five ways you can refresh your healthy habits as we move into this new season.
To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast
Resources:
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- Twitter: @foodtrainers
- Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
The Foodtrainers is a production of Crate Media
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