48. The Habit That Can Double Your Results
Episode description
Would you spend 5 minutes a day to nearly double your chances of sticking with your weight loss goal?
One piece of advice that hasn’t changed since Foodtrainers first started is also one of the most important skills for improving nutrition: Tracking.
People who track better do better. The devil is in the details, and it can be hard to get a good sense of what you are doing without putting it all out there. And this isn’t just our opinion: Research shows that the number one predictor of weight loss was the number of days that participants tracked their food. So learn how to make tracking a habit that sticks and see the results work for you.
To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast
Resources:
- Learn more at foodtrainers.com
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- Facebook: facebook.com/Foodtrainers
- Twitter: @foodtrainers
- Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
The Foodtrainers is a production of Crate Media