60. Do You Compare Yourself to Others?

We’re getting ready to reenter the public as the pandemic winds down. One negative aspect of that is the urge to compare ourselves to others we haven’t seen in some time.

Even if you don’t think this is something you struggle with, you may be doing it subconsciously. On average, 12% of our thoughts are comparison-based – and it’s not something you ever grow out of. We’re going to explore this phenomenon and offer some tips to avoid it.  

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

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• Read: “The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma”

Foodtrainers is a production of Crate Media