What does your style say about you? Do you have a healthy physical image of yourself? In this episode, I'm chatting with Robin Fisher. She's an image strategist that helps women, regardless of their size, shape, or age, have a personal style that makes them feel confident and look fabulous. Don't miss our discussion about: - How her journey at 6 years old led her into her passionate career - How we look and feel in our clothes affect our confidence - How we can upgrade our professional image sta...
Feb 16, 2022•37 min
We all struggle at times with feeling worthy enough. Whether it’s believing it for ourselves or from others…we’re pretty harsh on ourselves. And since you sometimes get stuck in that loop of not feeling worthy enough I’m going to tell you how you can change that by asking yourself a few questions. Each of these questions will help you reframe and rethink how you view your worth.
Feb 11, 2022•11 min
Do you ever feel stuck in life? You can’t get out of a shame spiral, thought tornado, stuck in a relationship, whether it’s family, friends, personal, or a job. Maybe even that you don’t have any power as a person. Then you’re going to want to take notes because in this episode, I’m sharing the 5 realizations that you’re not as stuck as you think you are.
Feb 09, 2022•9 min
Does your negative self-talk feel out of control? Are you harsh, judgmental, or negative towards yourself? Your Inner Critic is fueled by your negative self-talk and it’s time to take action. There are three main types of negative self-talk that is keeping you stuck. You can’t create the life and relationships you deserve if you’re busy stuck in a shame spiral. In this episode, I’m helping you identify and call out these three types in order to feel more in control.
Feb 04, 2022•11 min
Does your mind need to shift? What would you be capable of if your mindset was serving you versus working against you? In this episode, Brad Bizjack will help us shift our mindset to be realistic, hopeful, and more powerful than ever. We'll cover: - How to avoid victim mentality - The power of appreciation - How are mindset affects our relationships - What to do when one person doesn't want to change in a relationship - How we can use our Success GPS to find happiness in all areas of our lives T...
Feb 02, 2022•30 min
How good are you at surviving on your own regardless of your relationship status? In this episode, I'm giving you my 5 tips to help you be okay, regardless of who is in or out of your life. Trusting yourself, needed boundaries, and self-prioritization, you'll find these tips helpful. Join my free Facebook group Ideal Connection (for women) to improve confidence, communication, and your relationships www.facebook.com/groups/idealconnection/...
Jan 28, 2022•18 min
Have you ever experienced a Careergasm? Yep, it’s possible and this week’s guest will explain how you can make it happen. Sarah Vermunt is passionate about helping people figure out what the heck they want so they can quit jobs they hate and do work that feels good. In this episode, we’re covering the signs to watch out for, what gets in the way of finding your passion, why we stay in jobs too long, and how we can start finding our passion in our careers. Join my free Facebook group Ideal Connec...
Jan 26, 2022•28 min
We could all use help when it comes to communication in our relationships. In this episode, I'm giving you 5 easy to apply tips that you can start using today to be a better communicator. Each of these tips are proven to work and they're just waiting on you to give them a try.
Jan 21, 2022•11 min
Have you ever questioned if you have a right to set a boundary or feel guilty that you had to create a boundary with someone you care about? Boundaries are crucial for us in teaching people how to treat us, but it starts with our understanding of the different types of boundaries. Knowing these can help you feel less guilty and more confident in speaking up for what you need. In this week’s episode, we'll go over: - The top 6 commons reasons you're struggling with boundaries (answering your why ...
Jan 19, 2022•21 min
Your questions are answered this week on intimacy and communication in relationships. Listener’s questions answered: - We’ve turned into friends versus a couple who focuses on the day-to-day of parenting and no physical intimacy… is sex important? - We’re dealing with a lot of stress and pressure as a couple so I’ve been yelling and screaming at my partner… what do I do? I’ve got the answers for these two listeners in today’s episode. I've got the answers for these two listeners in today's episo...
Jan 15, 2022•11 min
Have you ever struggled to trust yourself, partners, friends, or family? That’s where we’re going in today’s episode. I’ll be helping you to identify the 5 things you need to know about trust and tips on how to trust yourself. You’ll also learn the characteristics to look for in trustworthy people. You can’t build better relationships without trust, so don’t miss this episode. Grab your free spot in my FYF Boundaries Workshop so you can identify, create, and uphold boundaries for better relation...
Jan 13, 2022•21 min
How could your life be different if you had healthy boundaries? EVERYTHING would get better. It’s true, with boundaries you will see an improvement in every relationship, especially the one you have with yourself. In this week's episode, I'm discussing: - What led me to focus on boundaries this week - What leads you to struggle with identifying, creating, and upholding your boundaries - The 7 signs that your boundaries need a makeover…and a few of these may surprise you When you understand how t...
Jan 05, 2022•22 min
Don't rush into the new year without trying my Reflect, Prepare, & Plan Method. It's my go-to for closing out one year as I enter a new one. In this episode, I'll walk you through the RPP Method and how you can use it to design your best year yet. From boundaries, awareness, the Whole Self Method, and actionable homework, you don't want to miss this one.
Dec 30, 2021•24 min
When was the last time you self-sabotaged? That pesky behavior that is preventing you from doing what you want to do..all stemming from yourself. In this episode, I’ll be helping you improve your awareness of self-sabotage behavior, understand how it shows up in either your relationship with yours and others or your career. We’ll also identify the five signs to watch out for that are sending you down the self-sabotage path and my favorite tips on how to stop the behavior. If you’re ready for a c...
Dec 23, 2021•26 min
Do you ever wish you could have a better night's sleep? Maybe that you could wake up rested? In this week's episode, I'm chatting with Lauren Duffell, Certified Sleep Science Coach and Registered Holistic Nutritionist. She spends her days coaching people on how to get better sleep and heal their insomnia. In this episode, we discuss: - How she healed her insomnia - What common issues lead to insomnia - Tips for turning off a busy brain - How our relationships are affected by our sleep patterns -...
Dec 08, 2021•34 min
Ever wanted a 30-minute crash course on a healthy and intimate marriage? Look no further than this episode, where Shivonne Davis from the Millennial Marriage Toolkit Summit interviews Dr. Kristie on all things sex and marriage. We'll discuss developing your sexual self-esteem, communicating about sex, navigating desire differences, what makes a sexless marriage, and how to bring sexual collaboration into your relationship.
Dec 01, 2021•37 min
Ready to give yourself permission to find your purpose? In this week's episode, Emily Pereira shares her journey of how she knew something wasn't right in her life, even though it all looked good on paper. Her radical personal, spiritual, and creative awakening inspired her to guide other women to know the permission, passion, and purpose within themselves. Her story will motivate and inspire you to dial into your intuition for guidance, versus caring what others think about your path.
Nov 24, 2021•31 min
What would be possible if you made decisions in your life that were based on what's best for you? In today's episode, Kelsey Abbott shares everything you need to know about Human Design. She shares her journey of finding herself, which is in balance with the universe, and how she found her place with Human Design. We discuss the importance of being in alignment with ourselves and how it affects our relationships. If you've ever wondered what's possible when you're truly living the life designed ...
Nov 17, 2021•36 min
Do you ever feel so stuck in your anxiety that you feel like you can't get out of your own way? In this episode, Amber Trueblood and I discuss practical tips to help you decrease your anxiety. Whether you're a mom like Amber or someone who has a lot of stress, you'll find this episode helpful. We discuss the loss of identity, not feeling good enough, how to speak up for needs, strategies to decrease feeling overwhelmed, and asking for and accepting help. Amber's tips will help you gain control o...
Nov 10, 2021•44 min
Is it possible to be your unique, authentic, and true self without caring what others think? Diego Garijo doesn't just say it's possible...he's living it. In this episode, Diego (a.k.a. Lola Pistola) shares his journey growing up in the tough streets of Mexico, finding his way to the U.S., becoming an MMA fighter, connecting with his roots as an artist, and becoming a drag queen, while still balancing life as an athlete. You'll be inspired and mesmerized by Diego's lack of care about what others...
Nov 03, 2021•35 min
Have you ever thought about how we use sex in our relationships? In this episode, I’m sharing the 11 roles of sex and the different reasons we use each. Don’t miss this episode where you’ll gain a better understanding of the way we use sex.
Oct 27, 2021•16 min
Let's be honest... long-term relationships can get monotonous and boring, especially when it comes to sex. If you're ready to refresh your relationship and get back to enjoying physical intimacy, don't miss this episode. I'm covering why you need a sexual buffet and how you can build one in your relationship. Get ready to have options other than just what you think "sex" is supposed to be.
Oct 20, 2021•18 min
Have you ever been stuck in a constant conflict cycle? Where the same issue keeps getting brought up and no matter what you do, you can't get unstuck. In this episode, I'll share with you: - My personal experience with an unhealthy relationship and being stuck in conflict - Defining the Constant Conflict Cycle - Identifying the signs of a cycle - 3 Types of arguments that fuel that Constant Conflict Cycle - How to get out of or stop a Constant Conflict Cycle Don't miss this episode!...
Oct 13, 2021•19 min
If you're like me, you've heard a ton of myths and false facts about sex when it comes to relationships. In this episode, I'm sharing with you the 5 myths that you may still be believing about sex that are negatively affecting you and your relationships. From desire differences to defining sex, you'll learn the truth about these myths which will help you improve your relationships.
Oct 08, 2021•17 min
Do you know your communication style? Ready to find out how it affects your relationships? In this episode, you'll learn about the four different communication styles, which one you relate to, and how it affects your relationships. From communication to boundaries, you don't want to miss this one.
Sep 30, 2021•22 min
Thinking about ending your relationship or can't decide if you need to stay or go? Deciding on the fate of your relationship is stressful and filled with uncertainty. Are you making the right or wrong decision? In this episode, I'm sharing 3 exercises you can do to help you navigate your decision. These will help you feel more confident in your decision, as well as help you think about what's possible for your future, with or without your partner. You're not going to want to miss this one!...
Sep 22, 2021•20 min
Have you ever wanted to figure out and resolve the REAL issue in your relationship? If you think it's an issue with communication or sex, you'll be surprised to see that these aren't the root of the problem. In this episode, I'll help you look past what's on the surface and focus on the root of the problem, which is trust. I'll give you my framework for how you can improve trust in your relationship today.
Sep 15, 2021•26 min
What if at the age of 25 your entire life turned upside down with just one doctor visit? From great health to a cancer diagnosis, Justin Birckbichler was diagnosed with Stage II testicular cancer. Now in remission, he is committed to getting the ball rolling on raising awareness of men’s health and testicular cancer through his website "A Ballsy Sense of Tumor.” Though he no longer has the pair he was born with, his new favorite pairing is humor and education. In this episode we discuss: - his j...
Sep 08, 2021•30 min
How connected are you to your sexual self? How do you show up with yourself in others when it comes to intimacy? In this episode, I'm sharing with you the Do's and Don'ts for a healthy sexual self. You deserve pleasure, connection, and safety when it comes to intimacy, so follow these do's and don'ts in order to improve your sexual self.
Sep 02, 2021•16 min
If you keep waiting on someone to give you permission...you'll be waiting forever. Here's the deal...no one can give you the permission to do what you need to do for you...except you. Today's episode will help you identify what you need to give yourself permission to do in each of the six areas of your life. From letting go of fairy tales, to stop making excuses for those around you, this episode will challenge you to identify the permission you're looking for.
Aug 18, 2021•16 min
