128. Practical Tips to Decrease Anxiety with Amber Trueblood

Do you ever feel so stuck in your anxiety that you feel like you can't get out of your own way? In this episode, Amber Trueblood and I discuss practical tips to help you decrease your anxiety. Whether you're a mom like Amber or someone who has a lot of stress, you'll find this episode helpful. We discuss the loss of identity, not feeling good enough, how to speak up for needs, strategies to decrease feeling overwhelmed, and asking for and accepting help. Amber's tips will help you gain control of your thinking and behavior, resulting in less anxiety. Don't miss this episode!