We are all humans with needs - and many of us are trying to meet these needs with things like food, alcohol, and other maladaptive coping tools. On today's solo episode of the podcast, Deanna will show you how you can use exercise and movement to meet a large majority of those needs adaptive and empowering way. If you enjoyed today's episode, please consider leaving us a 5 star rating and a written review. To find out more about Built Daily, click here ....
Jun 08, 2022•16 min
🟡 In this episode - “How to Overcome Your Limiting Beliefs Surrounding Exercise” , you'll learn... The common misconceptions about exercise What to do if your exercise is inconsistent Why low intensity exercise is impactful too Why traditional strength training isn’t a necessity Why you don’t have to do something just because it’s good for you Why Deanna feels like Tony’s little puppy dog …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 s...
Jun 05, 2022•42 min
In diet culture, because everything is based on the idea of a finish line that you’re trying to reach, when you “mess up” or aren’t perfect, starting over feels overwhelming and pointless. It’s as if you failed, game over. In today's solo episode, Deanna is going to teach you how to change your beliefs around starting over so you can get more consistent with whatever habit you're trying to implement and stop giving up. If you enjoyed this episode, please consider leaving us a 5 star rating and r...
May 31, 2022•11 min
🟡 In this episode - “How to Be Free of Diets While Living In a Diet Culture World” , you'll learn... The boundaries you might be forced to deal with The big societal pressure you’re going to have to work through The strategies to keep you from falling back into diet culture Our definition of fat phobia How to make your world more manageable Why Tony couldn’t take Deanna seriously the entire episode …and much more! So check the episode out. If you like it be sure to subscribe to the show and giv...
May 29, 2022•44 min
You’ve become aware of diet culture and it’s negative effects on you and your mental health…and you’re so angry about that. It’s one thing to stop dieting and reject diet culture - and another to know how to approach your body and your body image after that rejection. On today's solo episode, Deanna gives you the next steps after rejecting diet culture so you don't feel like you're falling through space with no plan for self-care. If you enjoyed today's episode, please consider leaving a 5 star ...
May 24, 2022•18 min
🟡 In this episode - “How to Handle Vacations and Other One-Off Events” , you'll learn... How to navigate the 4 big vacation obstacles Where most of your time and efforts should be focused Strategies for eating and exercise while you’re away from home How your operating system and environment interact in vacation Why you shouldn’t treat your vacation like an end date Why we decided not to go with our original BABE acronym …and much more! So check the episode out. If you like it be sure to subscr...
May 22, 2022•46 min
It’s a spectacular 2 weeks of every year. Walking my neighborhood each day I get to experience the blooming of all the Bradford Pear trees. Those are the trees you see early spring that go through an amazing transformation when they get completely covered in a mass of white flower blooms. I love it. It makes me happy to experience them. Change is in the air. Until it all comes to an end. The transformation dies out. The flowers drop. And the trees goes back to their normal s...
May 19, 2022•7 min
After years of yo-yo dieting and feeling at war with your body, you may wonder how in the world to stop fighting it and start trusting it. On today's solo episode, Deanna explores the three main ways she stopped warring with her body and began to partner with it instead. If you enjoy the podcast, please consider leaving us a 5 star rating and review. To find out more on how to work with Deanna and Tony, click here .
May 17, 2022•14 min
My body let me down for most of my life. At least I thought it did. In reality, it was my body image that was creating so much pain. I viewed myself and my body in such a harsh way that the consequences reached into every aspect of my life experience. In today’s solo episode I share some of the crazy ways my body image has impacted my life, and what I had to do to overcome it. If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ If you’d like to join...
May 12, 2022•17 min
Are you shoulding all over yourself? If you're constantly feeling like you should be eating this or shouldn't be doing that, it's a sign that your motivation is coming from a disempowering place. On today's solo episode, Deanna breaks down what to do when you hear yourself using the word "should" so you can get yourself in alignment with your desires and stop sabotaging yourself. If you enjoyed today's episode, please consider leaving a 5 star rating and review. To join Built Daily Elite, click ...
May 10, 2022•11 min
🟡 Today we completed Day 5, the final day of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners. In today’s episode you’re going to hear our LIVE training that we just did in our private challenge group. The challenge? Overcome self-sabotage. You’re going to learn exactly why we have so much trouble sticking with the things we know we should be doing, and how you can cut off self-sabotage at the source. At the end of the episode we also give you a spe...
May 06, 2022•1 hr 7 min
🟡 Today we completed Day 4 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners. In today’s episode you’re going to hear our LIVE training that we just did in our private challenge group. The challenge? Build a better body image. You’re going to learn what your body image actually is, how it impacts your relationships with food and exercise, the ways it affects your overall life experience, and what exactly you need to do to improve it. If you’d like...
May 05, 2022•52 min
🟡 Today we completed Day 3 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners. In today’s episode you’re going to hear our LIVE training that we just did in our private challenge group. The challenge? Eat your favorite food(s) while staying in control. You’re going to learn about permission-based eating and how to implement it so that you can stop feeling imprisoned by food and start enjoying your eating again. If you’d like to join the free 5-day ...
May 04, 2022•1 hr 6 min
🟡 Today we completed Day 2 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners. In today’s episode you’re going to hear our LIVE recording that we just did in our private challenge group. The challenge? Giving up calorie counting. You’re going to learn why calorie counting is holding you back and what you need to do instead to ensure your eating is in alignment with your body’s needs. If you’d like to join the free 5-day Ideal Body Challenge, just g...
May 03, 2022•1 hr
🟡 Today we completed Day 1 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners. In today’s episode you’re going to hear our LIVE recording that we just did in our private challenge group. The challenge? Ditching the scale. You’re going to learn why the scale is holding you back, why you should get rid of it, and what you need to do instead to take its place. If you’d like to join the free 5-day Ideal Body Challenge, just go here - https://bu...
May 02, 2022•1 hr 1 min
Knowing how many calories to eat isn’t what determines how much you eat. Knowing what exercise will get you certain results isn’t what influences your exercise either. Sure… having a basic level understanding of nutrition and exercise isn’t going to hurt. But that knowledge isn’t the biggest influencer on your nutrition and exercise behaviors. So what is? In today’s solo episode Tony explains the missing piece most people overlook when trying to eat and exercise better, and also shows ...
Apr 28, 2022•14 min
Are you regularly stepping on the scale, thinking it will keep you in check? On today's solo podcast episode, Deanna uncovers the truth behind what actually happens when you use the scale to stay motivated, and it's not what you think. To join the Ideal Body Challenge, click here . If you enjoyed this episode please give our podcast a 5 star rating and review!
Apr 26, 2022•13 min
🟡 In this episode - “How to Overcome a Lifetime of Weight Loss Failures” , you'll learn... 🔶 The real reason your weight loss attempts never succeeded long-term 🔶 Why you were set up for failure before you ever began 🔶 The formula that is the antidote to diet failure 🔶 The action you can take to start your new journey with the formula 🔶 The major differences between Diet Culture and The New Ideal Body 🔶 Why Tony and Deanna kept channeling their Victorian personas …and much more! So check ...
Apr 24, 2022•55 min
🟡 We’re doing something special for you this week. In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience. And this week we’re going to help you do just that. Deanna and I are doing a 5-part podcast series called - Breakthrough Strategies for Achieving the NEW Ideal Body. And yes, we capitalized, bolded, and ...
Apr 21, 2022•48 min
🟡 We’re doing something special for you this week. In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience. And this week we’re going to help you do just that. Deanna and I are doing a 5-part podcast series called - Breakthrough Strategies for Achieving the NEW Ideal Body. And yes, we capitalized, bolded, and ...
Apr 20, 2022•44 min
🟡 We’re doing something special for you this week. In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience. And this week we’re going to help you do just that. Deanna and I are doing a 5-part podcast series called - Breakthrough Strategies for Achieving the NEW Ideal Body. And yes, we capitalized, bolded, and ...
Apr 19, 2022•44 min
🟡 We’re doing something special for you this week. In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience. And this week we’re going to help you do just that. Deanna and I are doing a 5-part podcast series called - Breakthrough Strategies for Achieving the NEW Ideal Body. And yes, we capitalized, bolded, and ...
Apr 18, 2022•45 min
🟡 We’re doing something special for you this week. In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience. And this week we’re going to help you do just that. Deanna and I are doing a 5-part podcast series called - Breakthrough Strategies for Achieving the NEW Ideal Body. And yes, we capitalized, bolded, and ...
Apr 17, 2022•49 min
It’s been almost 2 years since I’ve posted a shirtless pic of myself, and I don’t plan to ever go back. Since I made the decision to stop, not only has my body image dramatically improved, but so has my business and the types of people I attract to it. In today’s solo episode Tony dives deeper into his decision to stop posting these photos and the important lesson to take away and apply to yourself to ensure your body struggles don’t continue. If the episode was helpful, consider leaving a 5 sta...
Apr 14, 2022•17 min
A side effect of dieting and following rules around food is the inevitable guilt you experience when you feel, consciously or subconsciously, that you have broken a rule. But guilt is unhelpful when it comes to eating, because it keeps you stuck in the binge/restrict cycle. So how exactly do you stop feeling guilty about the food you eat? On today's solo episode, Deanna takes you through a 3-step process to release guilt over eating so you can stop the yo-yo cycle. If you would like more info ab...
Apr 12, 2022•20 min
🟡 In this episode - “How to Address the 3 Different Forms of Emotional Eating” , you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why not all emotional eating is a problem ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What to do when emotional eating is causing a problem ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you might be emotionally eating and not even realize it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The intentional and unintentional forms of emotional eating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The common denominator among all problematic emotional eating episodes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Deanna makes it her personal miss...
Apr 10, 2022•50 min
In any given moment you’re doing what you value most. That doesn’t mean the behavior you’re engaging in is a good one. Nor does it mean that particular behavior is what you want to be doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It just means you’re doing what’s most important to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony explains this concept in more detail and how it relates to your motivation and desire to implement a new healthy behavior so that you can more easily create the habits you want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode ...
Apr 07, 2022•16 min
How many times in your life have you beat yourself up for overeating, eating off-plan, or feeling out of control with food? There is a valid reason why this happens, and you're missing it because you're caught up in guilt and shame. On today's solo episode of the podcast, Deanna takes you through the reasons why you might be eating when you don't want to be so that you can understand what you REALLY need in the moment. If you enjoyed today's podcast, please consider leaving a 5 star rating and r...
Apr 05, 2022•15 min
🟡 In this episode - “How to Create More Body Confidence Without Losing a Single Pound” , you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Where body confidence comes from ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why the confidence most people have isn’t true confidence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to identify and change what’s making you insecure ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 About your value system subscription service ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why people tend to be more confident when they lose weight ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Tony wasn’t sure if this episode needed an R rating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …...
Apr 03, 2022•47 min
One of the biggest reasons people struggle to stay motivated with exercise is because they are using it as a means to an end. It’s essentially just a tool for achieving their desires of the future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is an issue, as exercise takes a long time for real changes to take place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony shows you a better way to look at your exercise - a way that helps you enjoy it more right now AND allows you to achieve your goals of the future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode w...
Mar 31, 2022•17 min
