D59. The ways exercise can meet your needs
Jun 08, 2022•16 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
We are all humans with needs - and many of us are trying to meet these needs with things like food, alcohol, and other maladaptive coping tools.
On today's solo episode of the podcast, Deanna will show you how you can use exercise and movement to meet a large majority of those needs adaptive and empowering way.
If you enjoyed today's episode, please consider leaving us a 5 star rating and a written review.
To find out more about Built Daily, click here.
For the best experience, listen in Metacast app for iOS or Android