T51. The key to making exercise work for you
Mar 31, 2022•17 min
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Episode description
One of the biggest reasons people struggle to stay motivated with exercise is because they are using it as a means to an end. It’s essentially just a tool for achieving their desires of the future.
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This is an issue, as exercise takes a long time for real changes to take place.
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In today’s solo episode Tony shows you a better way to look at your exercise - a way that helps you enjoy it more right now AND allows you to achieve your goals of the future.
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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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You can connect with Tony on Facebook or on Instagram
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If you’d like to work together you can check out your options here - https://builtdaily.com
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