156. [IDEAL BODY CHALLENGE] Day 4 - Building a Better Body Image

🟡 Today we completed Day 4 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners.⁣ ⁣ In today’s episode you’re going to hear our LIVE training that we just did in our private challenge group.⁣ ⁣ The challenge? Build a better body image.⁣ ⁣ You’re going to learn what your body image actually is, how it impacts your relationships with food and exercise, the ways it affects your overall life experience, and what exactly you need to do to improve it.⁣ ⁣ If you’d like to join the free 5-day Ideal Body Challenge, just go here - https://builtdaily.com/challenge/