Today we are talking to a Ninja in the Kitchen & Healthy Living Cheerleader, Krista Ettles! She runs Nourished and Whole , a health and wellness website dedicated to educating and inspiring others about the power of real food, eating intentionally, and living happy & healthy lives from the inside out. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer ...
Jan 29, 2018•46 min•Ep. 57
Nina recently joined today’s guest, Julie Wojno, a health coach and fitness instructor, at one of her Yoga classes. She is sweet, packed full of energy, and loves what she does – and we love that!! We chat all about loving yourself from the inside out, how you can make workouts intentional and satisfying for your soul, and living your passion. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, an...
Jan 22, 2018•51 min•Ep. 56
We are so excited to introduce you to Megan Schwarz, a Hormonal Health Coach who specializes in hormonal acne. We have some acne probs, and we know we’re not the only ones, so we brought her on to chat all about nutrition, acne, and Nina’s favorite topic: hormones! This conversation is a little ADD and a whole lot of fun, and a good reminder that we all need to be kind to ourselves. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on...
Jan 15, 2018•54 min•Ep. 55
This is a very special episode because we’re chatting with our awesome friend Kelli Skaggs all about travel – how to travel safely, cheaply, and without dying! We have a ton of fun (and some wine!), and Kelli has a suite of incredible tips, whether you want to have a day trip or get out of the country. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick...
Jan 08, 2018•1 hr 25 min•Ep. 54
We absolutely loved this conversation with Kali Rogers, and we’re so excited to share it with all of you! Kali is the CEO, Founder, & Janitor (her words!) of Blush Online Life Coaching , where she and her team of master-level coaches help females all around the globe conquer their quarter-life crises and grow into self-confident and wonderful people. Kali is also the author of Conquering Your Quarter-Life Crisis: How to Get Your Shit Together In Your 20s . We’ve been taking our Care/of vitam...
Dec 18, 2017•57 min•Ep. 53
We’ve been following (and loving!) Daniella Siebert’s Instagram for a while now, and we’re so excited to share her colorful and comforting personality with you on the show! Daniella is the creator of Fox & Bloom Co, a blog that uses fashion as a vehicle to encourage & build up other women. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick ques...
Dec 11, 2017•1 hr 2 min•Ep. 52
We are SO excited to introduce all of you to Rachel Shepard, PT, DPT, a pelvic health expert and physical therapist (and listener!) who reached out to us. We learned a TON during this episode – like how the sex and health education system straight up failed us – and we know you will too! We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire ...
Dec 04, 2017•56 min•Ep. 51
Today our conversation comes from Kate’s Kitchen, the one-and-only kitchen of our wonderful photographer, Kate Heitkamp. We are drinking some wine (again, finally!) while Kate cooks up a delicious gourmet meal – at the same time, we discuss the inspirations behind Kate’s beautiful blog, Cook.Eat.Explore . We Chat About: Wine of the Day: Cupcake Red Blend Running a kitchen Our dinner: sweet potato & bacon risotto fritters, gnocchi, and brussel sprouts What we think it means to be a chef The d...
Nov 27, 2017•52 min•Ep. 50
Live from The Barrett community in German Village, Columbus, Nina & Liz talk with Alexia Winfield and Ammie Elliott-Revelle about their upcoming Columbus Book Project ! Book launches on November 29th at the Columbus Museum of Art - get tickets here: http://www.columbusbookproject.com/launch-party/ Learn more at the ColumbusBookProject.com Follow the Columbus Book Project on Instagram...
Nov 22, 2017•43 min•Ep. 50
Parisha Smith is a life blogger, foodie, and Co-Founder of The Positivity Charge, a health and wellness day retreat in which attendees are exposed to methods of positive thinking to cultivate success in all areas of their life. We have an electric conversation about some tools that anyone can use to embrace more positivity in their lives – something we can all use these days!! We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on hones...
Nov 20, 2017•42 min•Ep. 49
Talia Pollock is the Founder of Party in my Plants, a company based on a simple belief: being healthy doesn’t have to suck. This inspiring conversation will make you want to do more with plants – and show you that it’s not as difficult as it might seem!! A lot of people think they have to label themselves with a certain diet, but Talia believes that we can accomplish just as much – without putting ourselves in a box – by simply incorporating more plant-based foods into our current diet. You can ...
Nov 13, 2017•51 min•Ep. 48
You may have heard us mention talking to a psychic medium in the past, and today we brought him on the show! Chris Medina isn’t your average psychic. He isn’t telling you about the standard life, love, and happiness – he’s receiving information (in an incredible way) and then sharing it with you so you can take action; he helps you knock through the fear so you can do exactly what you want to do. We’ll be hosting a live event on November 17th ! We’re collaborating with the Columbus Book Project,...
Nov 06, 2017•1 hr 11 min•Ep. 47
A lot of us have issues with getting out there and making new friends, or staying consistent with our friendships… but, for some reason, we don’t focus on how this affects our health and well-being. Today’s conversation with Shasta Nelson completely re-shaped how we view friendship – and it’s never seemed more important! Shasta is an expert on friendship and the author of two books, Frientimacy and Friendships Don’t Just Happen! . She’s also the Founder of GirlfriendCircles.com , which you can t...
Oct 30, 2017•59 min•Ep. 46
Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. So come join us for some silliness and catching up! Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com...
Oct 23, 2017•28 min•Ep. 45
Want to keep in touch? For starters, we started a newsletter called The Weekly Wined-Up! It’ll include our latest content, plus some of Liz & Nina’s Favorite Things! Click here to sign up. But we also want to hear from you!! We appreciate everyone who has already joined The Wine and Shiners Facebook group . You’ve helped us find good topics and perfect guests that we never would have considered otherwise. If you have any ideas or you want to hear us talk about something specific, join the gr...
Oct 16, 2017•13 min•Ep. 44
Since we started this podcast, Nina has been on a health & wellness journey. We’ve learned a lot about holistic wellness and discovered a lot about ourselves along the way, but today we’re finally exploring one of Nina’s favorite topic: hormonal health!! We are SO EXCITED to share this chat with Candace Burch, a hormonal health educator, journalist, and advocate for women’s health. She is an expert in helping both women and men balance their hormones in a natural way, and she makes the proce...
Oct 02, 2017•1 hr 9 min•Ep. 43
Maddy Moon is a transformational life coach, retreat leader, and the host of the Mind Body Musings Podcast . We talk about the harmonization – not balance – of our feminine and masculine energies, and it’s fascinating!! Femininity and masculinity in their purest forms, which have nothing to do with being male or female, are beautiful… but sometimes we make those energies impure by bringing in our own fears, insecurities, and experiences. But Maddy gives us tips for staying harmonized and pure so...
Sep 25, 2017•39 min•Ep. 42
Courtney Bentley is a certified personal trainer, sports nutrition expert, behavior change specialist, coach, podcaster, and all-around awesome woman! We LOVE this conversation because we talk a little bit about everything the two of us are passionate about: nutrition, fitness, mindset, astrology, and even the moon. REMINDER: If you are interested in the Finally Free program we mentioned in Episode 39 , there is only one week left to sign up!! This program includes… Lifetime access to the 12-ses...
Sep 18, 2017•1 hr 4 min•Ep. 41
Today we’re introducing our new intern (who also happens to be Liz’s little sister)!! Gretchen Weger is in grad school for communications, and she’ll be doing some awesome stuff on our blog and social media channels. We chat about life transitions, and learning to find balance in your life when there isn’t a lot of stability. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization....
Sep 11, 2017•53 min•Ep. 40
Today's minisode features information on intuitive eating and the Finally Free program developed by Simi Botic & Paige Schmidt. Simi appeared previously on episodes 15 and 27 of the podcast. "Finally Free" opens up for enrollment September 7 - September 24, and here's what's you get through the program: Lifetime access to the 12-session virtual program, including all current and future bonus material An invitation to the private members only Facebook community Email access to your coaches Th...
Sep 05, 2017•15 min•Ep. 39
Jackie Randall joins us with an important reminder: you can find creativity and joy in multiple areas of your life, and use it make yourself a more holistic and happy person who lights other people up. We don’t always talk about this, but self-expression and creativity are huge aspects of wellness. We’ve been taking our Care/of vitamins, and we’re excited because they recently sourced some awesome new vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingr...
Aug 29, 2017•52 min•Ep. 38
Today we’re going back to the basics: a bottle of wine and awesome guests! It’s packed full of GOODness, too, because we’re talking to the co-Founders of The GOOD Fest AKA the girls from B+YND : Jess Baumgardner, Jen Clark, and Kate Van Horn!! We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – the...
Aug 21, 2017•1 hr 1 min•Ep. 37
Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. We’re on a bit of a Yakety Sax vibe today, so come join us for some silliness and catching up! Also, should we change our intro theme song? Should it be Yakety Sax? Let us know in our Facebook Group or on Instagram ! We Chat About: Liz is living a more plant-based lifestyle (and she’s feeling good!) Nourishing your body AND nourishing your soul Holistic financial coaching Astrology and a period of change Connect Wi...
Aug 07, 2017•26 min•Ep. 36
Today we’re excited to be talking to Cameron Simcik, a nutritionist and anxiety coach (and sisters with a previous guest , Lindsey Simcik). We live in such a small world! She is an inspirational figure who helps woman struggling with anxiety live a full and happy life that isn’t controlled by their anxiety. If you’ve ever been there, we have too – and this episode will probably be just as therapeutic for you as it was for us! We just created a private Facebook Group! It’s already a really cool s...
Jul 31, 2017•49 min•Ep. 35
We met Katie Horwitch at Goodfest in April and we absolutely fell in LOVE. She’s a writer, speaker, artist, activist, Founder of WANT: Women Against Negative Talk - a platform that gives women tips, tools, motivation, and inspiration to move forward in their lives by shifting their negative self-talk patterns. She also hosts one of our favorite podcasts, the WANTcast . Are you ready to start taking care of yourself? Care/of vitamins is a unique monthly vitamin service that focuses on honest guid...
Jul 10, 2017•1 hr 11 min•Ep. 34
Cassandra Bodzak describes herself as a multi-passionate entrepreneur. She’s a spiritual business guide for badass lady bosses, host of Eat With Intention TV , and author of Eat With Intention: Recipes and Meditations for a Life that Lights You Up , and public event speaker. Are you ready to start taking care of yourself? Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your ...
Jul 03, 2017•1 hr 13 min•Ep. 33
Today’s guest, Samantha Vander Wielen, is the Owner of two entrepreneurial ventures. Sam Vander Wielen LLC offers DIY legal and business resources and templates for entrepreneurs, coaches, and online creatives. Hygge Wellness helps busy people learn how to eat better, move more, and practice self-care, all while ditching diets & restriction and learning that food and fitness are fun! We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focus...
Jun 26, 2017•1 hr 1 min•Ep. 32
Today we’re chatting with Sarah Solarik, one of our favorite yoga instructors!! She gives incredible classes that focus on the whole body, even parts you might neglect like your head or wrist. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good fo...
Jun 19, 2017•1 hr 5 min•Ep. 31
Today we’re chatting with Amanda Shaw and Shanisty Ireland, two of the lovely people that make Zest Juice tick. Nina and Liz have been going to a local Zest Juice to hang out and work for the past few months, and we just love the vibe – it was even inspiration for Liz’s new apartment! Zest Juice was the first juice bar in the Columbus area and they now offer delicious juices, smoothies, acai bowls, tonics and other raw goods all over the area. We Chat About: The history of Zest Juice Why our gen...
Jun 12, 2017•46 min•Ep. 30
Today we chat with Maria Marlow , an integrative nutritional health coach and real food evangelist. She has been on CBS Morning News and NBC Today and featured in Vogue , The New York Times , and Self Magazine . She helps busy women lose weight or clear up their acne by developing healthier eating habits, based on whole, unprocessed, mostly plant-based foods, and we’re really excited to have her on the show!! Maria also has a book, The Real Food Grocery Guide: Navigate the Grocery Store, Ditch A...
Jun 05, 2017•53 min
