Ep. 32 - Prioritizing Self-care & Finding Fulfillment - with Samantha Vander Wielen

Today’s guest, Samantha Vander Wielen, is the Owner of two entrepreneurial ventures. Sam Vander Wielen LLC offers DIY legal and business resources and templates for entrepreneurs, coaches, and online creatives. Hygge Wellness helps busy people learn how to eat better, move more, and practice self-care, all while ditching diets & restriction and learning that food and fitness are fun!

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

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We Chat About:

• Balancing a healthy lifestyle with a corporate lifestyle
• Prioritizing self-care
• Becoming a Certified Health Coach
• Seeking joy to reduce stress
• Getting healthier with lifestyle choices and a positive mindset
• What Hygge [hoo-gah] means
• Why the best work comes from the heart

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: wineandshinepodcast@gmail.com

Resources:

• Connect with Sam Vander Wielen LLC:
• • Website: samvanderwielen.com
  • Instagram: