Ep. 35 - Thrive with Anxiety
Episode description
Today we’re excited to be talking to Cameron Simcik, a nutritionist and anxiety coach (and sisters with a previous guest, Lindsey Simcik). We live in such a small world! She is an inspirational figure who helps woman struggling with anxiety live a full and happy life that isn’t controlled by their anxiety.
If you’ve ever been there, we have too – and this episode will probably be just as therapeutic for you as it was for us!
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We Chat About:
- How Cameron became a nutritionist and anxiety coach
- Some ways people try to control their anxiety in unhealthy ways
- Why acknowledging and shining a light on negative emotions and thoughts make them more manageable than ignoring them
- How self-care practices can give you the power to help yourself out of emotional lows
- Controlling your mood by nourishing your body with intuitive eating
- Why enlisting support is critically important
- The mind-body-spirit connection
- Why sharing your story can be therapeutic
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