Ep. 43 - Shining a Spotlight on Hormonal Health - with Candace Burch

Since we started this podcast, Nina has been on a health & wellness journey. We’ve learned a lot about holistic wellness and discovered a lot about ourselves along the way, but today we’re finally exploring one of Nina’s favorite topic: hormonal health!! We are SO EXCITED to share this chat with Candace Burch, a hormonal health educator, journalist, and advocate for women’s health. She is an expert in helping both women and men balance their hormones in a natural way, and she makes the process extremely comfortable and accessible.

Candace is also kind enough to offer the Wine & Shine Tribe a discount on any hormone test & consultation package! If you want to take advantage of this generous offer, send Candace an email at candacebewell@gmail.com and say you heard her on the Wine & Shine podcast.

We Chat About:

• Wine of the Day: Pinot Grigio (spontaneously mixed with Peach Pear LaCroix… and it’s surprisingly good!)
• Wine IS good for your health!
• How a ski accident kicked off Candace’s holistic health journey
• Symptoms of early hormonal imbalance
• Feeling dismissed
• Birth control
• Nina’s hormonal test
• Why these tests should be the norm - not the exception

Resources:

• Learn more at YourHormoneBalance.com
• Connect with Candace on Facebook
• Listen to Candace on the Almost 30 Podcast

Shout Outs:

• WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti
• Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque
• The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol by Dr. Sara Gottfried

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