In this week’s episode I got to sit down with chef, author, and Feed Me Phoebe founder, Phoebe Lapine to chat all things thyroid, nutrition and fertility potential. Her latest book, Carbivore, changes the narrative around carbs and how to include them in a healthy and fertility-supportive nutrition plan. Topics covered: Phoebe’s personal journey being diagnosed with autoimmune disease How carbs are an important part of a well-rounded fertility diet Finding the Goldilocks spot when it comes to yo...
Oct 22, 2024•45 min•Season 1Ep. 136
In this week’s episode we’re talking about a powerful fertility treatment you likely haven’t considered - sleep! Laying the foundational groundwork is crucial when it comes to optimizing your body for pregnancy. Just taking all the supplements will only get you so far, and research has shown us that sleep can be a treatment for infertility (for both men and women!). Topics covered: The 4 essential fertility foundations you can’t skip The importance of sleep for metabolic health The importance of...
Oct 16, 2024•28 min•Season 1Ep. 135
In this week’s episode I’m sharing with you 2 studies that came across my desk recently showcasing the importance of ruling out endometriosis if you’ve been told you have unexplained infertility. We go through this process with many of our Fertility Confidence Method clients, and advocating for testing when it comes to endometriosis has always been incredibly challenging. Today I’m sharing with you why this is important for those of you who have been struggling with unexplained infertility, recu...
Oct 08, 2024•30 min•Season 1Ep. 134
In this episode of the Fertility Confidence Podcast, Dr. Kelsey and fertility coach Sonia Ribas discuss the multifaceted journey of fertility, emphasizing the importance of mental and emotional health alongside physical well-being. Sonia shares her personal journey into fertility coaching, the significance of addressing limiting beliefs, and the power of community support. They explore techniques for overcoming negative thoughts and the role of men in fertility conversations, and how they can't ...
Sep 24, 2024•37 min•Season 1Ep. 133
In this week's episode, we address three popular fertility tips that lack scientific backing - one of these may actullay be doing more harm on your fertility journey. We're covering the misconceptions of timing intercourse, if Mucinex is actually worth all the hype, and one popular diet recommendation that just doesn't cut it for boosting fertility. Want to go one step deeper and learn my 5 strategies for building fertility confidence? Download my free masterclass at www.kelseyduncan.com/ondeman...
Sep 17, 2024•31 min•Season 1Ep. 132
In this week’s episode, I share how to have the conversation with your partner or husband who maybe isn’t on board with testing or support for your fertility journey (yet!). I cover some real life examples from clients as well as my top tips to help create a partnership on your fertility journey. This conversation is important! Male fertility is equally as important as female fertility and we want to see the Whole Couple Approach used early on in your fertility experience. Enjoy 20% off suppleme...
Sep 10, 2024•37 min•Season 1Ep. 131
This week's episode we cover a small part of the semen anlysis that often gets overlooked, but is potentially playing a much bigger role than clinicians previously thought. A new study (PMID 38929625) shows how important Reactive Oxygen Species are to sperm health, but there's one factor in particular we're covering today: Leukocytes. What are they and why do we care? Find out more here. DRKELSEY gets you 20% off your first supplement order at thisisneeded.com Complimentary epidoes: 115, 62 Mast...
Aug 27, 2024•21 min•Season 1Ep. 130
In this week's episode I'm sharing a Fertility Confidence Method success story: how we got our client prengnat in just 8 weeks after 2 years of secondary infertility (amazing!). We cover topics like: The importance of testing even if you've been pregnant before What our 3 phase fertility success system looks like and how to apply it to your life The importance of our Whole Couple Approach The foundational pillars of fertility health and how you may be skipping crucial steps I reference an import...
Aug 20, 2024•28 min•Season 1Ep. 129
In this episode we're talking uterine lining! How to know if it's a problem, testing to advocate for, and what steps to take if you do find that your lining is too thin for implantation and pregnancy. Save 20% with the code DRKELSEY at thisisneeded.com
Aug 13, 2024•29 min•Season 1Ep. 128
Enjoy this Fertility Confidence Podcast replay of some of our top non-pill recommendations we have discussed with clients over the last year. Everytime you hit up Google for a fertility recommendation you likely hear about another pill or potion you should be taking. Overtime, your pill box may start to grow.. and eventually you may not even know what you're taking or why. Sound familiar? In this episode I'm sharing with you 3 of my most recommend non-pill fertility support tools. Want to score ...
Aug 06, 2024•23 min•Season 1Ep. 127
In this week's episode, we chat about my three fertility red flags that you can consider when you're getting curious about your fertility journey. These are all questions I ask and consider with new clients, but you can also use as tools to know when to seek support on your fertility journey. Thank you to our podcast sponser, Needed. You can use the discount code DRKELSEY for 20% off your first order at thisisneeded.com Ready to use actionable strategies that are backed by research to boost egg ...
Jul 31, 2024•24 min•Season 1Ep. 126
This weeks episode is part 2 of my conversation with Dr. Cleopatra Kamperveen, founder and Chief Scientific Officer of the Fertility & Pregnancy Institute and Superbaby Nutraceuticals. We covered topics like: Does age really matter when it comes to fertility? The important conversation of our uterine microbiome Dr. Cleopatra uses her world-renowned Primemester® Protocol, which is positioned at the nexus of cutting-edge science and deep human connection. This unparalleled at-home system, firm...
Jul 23, 2024•35 min•Season 1Ep. 125
In this weeks episode I got to sit with down Dr. Cleopatra Kamperveen, founder and Chief Scientific Officer of the Fertility & Pregnancy Institute and Superbaby Nutraceuticals, to talk about the power of epigenetics and how we have the power to influence our genetic expression to boost fertility. We covered topics like: How genetics and epigenetics are playing a role in your fertility How to prime your body for fertility by influencing your genetic expression How our genetic expression influ...
Jul 17, 2024•48 min•Season 1Ep. 124
In this week’s episode I got to sit down with Cynthia Donovan, a registered nutritional dietician that focuses in supporting women to help regain their missing periods. We chatted all things Hypothalamic Amenorrhea (HA), how important proper nutrition and movement can be to regaining hormonal balance, and the journey to living a more free lifestyle. You can find more from Cynthia over on her instagram @period.nutritionist or catch her podcast The Period Recovery Podcast. Join us for our Summer F...
Jul 02, 2024•44 min•Season 1Ep. 123
In this week's episode I got to sit down with Marlie Cohen, a mom of 2, a certified pre/postnatal trainer and certified health coach. I wanted to get her expert take on how to add movement into your treatment plan to help improve your chances of conceiving. We covered topics like: Why movement is important for women How to find the motivation to get started What movement could look like for you How do you know if you're doing too much You can learn more about Marlie over on her IG @kale_and_krun...
Jun 25, 2024•29 min•Season 1Ep. 122
In this week's episode I got to sit down with Emily Luk, cofounder and CEO of Plenty, to chat about the financial aspect of fertility treatments. We covered topics like Understanding the financial costs of fertility treatments (before your even ready) Tips on the right questions to ask your employer when it comes to possible coverage and what to look for How to have the tough conversation with your partner about finances and your TTC journey How Plenty can support you on your TTC journey. Plenty...
Jun 18, 2024•33 min•Season 1Ep. 121
It's part 2 of the Transitioning off Hormonal Birth Control with Lisa Hendrickson-Jack! Catch up on the conversation between Dr. Kelsey and Lisa in E119. Dr. Kelsey and Lisa Hendrickson-Jack, author of the Fifth Vital Sign and co-author or Real Food For Fertility, finish their conversation about transitioning off of hormonal birth control with fertility and conception in mind. Lisa is a wealth of knowledge when it comes to women's cycles and cycle charting and she's the podcast host of Fertility...
Jun 11, 2024•26 min•Season 1Ep. 120
In this 2-part series, Dr. Kelsey chats with Lisa Hendrickson-Jack, author of the Fifth Vital Sign and co-author or Real Food For Fertility, about transitioning off of hormonal birth control with fertility and conception in mind. Lisa is a wealth of knowledge when it comes to women's cycles and cycle charting and she's the podcast host of Fertility Friday. They cover: The impact of hormonal birth control on fertility and a women's reproductive cycle Transitioning off and the importance of settin...
Jun 04, 2024•49 min•Season 1Ep. 119
In this episode, Dr. Kelsey discusses the challenges of staying consistent in the fertility journey, and 3 ways to help be consistent when consistency is key to being successful. She shares her 3 main strategies she uses to support her clients when it feels like nothing is working to help them get off the trial and error carousel that’s keeping them stuck. This episode is sponsored by Needed. You can learn more about Needed’s product at thisisneeded.com and use the code DRKELSEY for 20% off your...
May 28, 2024•29 min•Season 1Ep. 118
In this episode, Dr. Kelsey discusses the role of prenatal vitamins in fertility and pregnancy. She explains that while prenatals are important for maintaining nutrient stores and reducing the risk of neural tube defects, they are not the key factor in achieving pregnancy. Dr. Kelsey emphasizes the importance of a well-balanced diet and personalized nutrition for fertility. She also addresses the debate between folate and folic acid, the absorbability of nutrients in prenatal vitamins, and the n...
May 22, 2024•20 min•Season 1Ep. 117
In this episode, I am sharing my experience with Cycle Syncing while running my big 700+ person event in my late luteal phase! Cycle Syncing is something we teach all of our clients and have seen a big increase in the rate of pregnancies inside Fertility Confidence Method. But we can't always plan things perfectly... so today I share with you how I made it worked and still felt like I was honouring my body and my cycle. Read more about our Syncing for Fertility: https://ttc.kelseyduncan.com/sync...
May 08, 2024•33 min•Season 1Ep. 116
This episode of the Fertility Confidence Podcast explores the impact of bacterial infections on male fertility. Dr. Kelsey discusses the importance of understanding the immune system's role in infertility and the need for more research in this area. She highlights the significance of the uterine and testicular microbiomes and how bacterial infections can affect sperm health. Dr. Kelsey explains the various ways in which bacterial infections can impact fertility, including lowering sperm producti...
Apr 30, 2024•26 min•Season 1Ep. 115
In this week’s episode, Dr. Kelsey and Dr. Mark chat about the importance of male fertility and preconception care. They cover the important topics of: Testing, and testing early The importance of taking a more proactive approach in mens health and having these conversations before you’re even ready to TTC How to approach the conversation with your partner if they feel resistance to making change, and why it’s important for them to be on board How male fertility impacts miscarriage rates Plus qu...
Apr 23, 2024•52 min•Season 1Ep. 113
In this conversation, Dr. Kelsey and Michelle discuss the impact of emotions on the physical body, particularly from a Chinese medicine perspective. They explore the connection between emotions and specific organs, the concepts of yin and yang, and how they relate to the balance of energy in the body. The conversation highlights the importance of understanding and processing emotions for overall well-being and fertility. Michelle shares about the importance of processing emotions for fertility a...
Apr 16, 2024•49 min•Season 1Ep. 113
In this episode, Dr. Kelsey discusses the importance of seeking a fertility clinic referral sooner rather than later. She explains the guidelines for when to seek a referral based on age and duration of trying to conceive. Dr. Kelsey emphasizes the need for a comprehensive assessment of both partners and the benefits of getting physical and partner assessments done at a fertility clinic. She also highlights the importance of considering other aspects of health, such as nutrition, supplements, li...
Apr 09, 2024•19 min•Season 1Ep. 112
In this episode, Dr. Kelsey interviews Judy Simon and Angela Thyer, who have been providing fertility care and teaching food for fertility classes for over a decade. They discuss the importance of an integrative approach to fertility, combining both natural and medical methods. The conversation covers topics such as the impact of cooking classes on the fertility journey, the three principles of a fertility promoting diet, the role of fruit and vegetables in fertility, and ways to incorporate foo...
Apr 02, 2024•51 min•Season 1Ep. 111
This this episode we're chatting about the forgotten fertility nutrient, how your prenatal vitamin is probably lacking in this important ingredient, and what the research is showing us about it's overall importance for baby brain development. PMID: 31394787 Want to learn more about how to support your egg quality? Download our Boost Egg Quality to Get Pregnant ASAP masterclass at https://downloads.kelseyduncan.com/eggqualityondemand...
Mar 26, 2024•18 min•Season 1Ep. 110
In this episode, Dr. Kelsey discusses the importance of having appropriate conversations about women's health inside the medical system. She shares comments from followers about their fertility journeys and what they wish they could go back and tell their younger selves and highlights the need for education on menstrual cycles and fertility awareness. She also addresses the controversy surrounding hormonal birth control and the lack of consent and information given to young women. Dr. Kelsey exp...
Mar 19, 2024•28 min•Season 1Ep. 109
This week's episode we're covering what your skincare may have to do with your fertility. Specifically - parabens. Parabens are an Endocrine Disrupting Chemical that has been shown in the research to be correlated to infertility. Find out the what parabens are, where to find them, how they are potentially impacting both male and female factor fertility, and how to start making changes without adding more overwhelm to your fertility journey. If you haven't tuned into our Boost Egg Quality to Get ...
Mar 12, 2024•29 min•Season 1Ep. 108
This week's guest is a trailblazer in the nutrition world when it comes to pregnancy and fertility. Lily Nichols, RDN is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes - and now her new book with Lisa Hendrickson-Jack is out called Real Food For Fertility. In this episode Lily and I chat about: the research that goes into a book of this caliber protein requirements in fertility and why women need more protein if you should be intermittent fasting if you're TTC the d...
Feb 27, 2024•1 hr 2 min•Season 1Ep. 107
