FCP E135. Sleep as an important fertility treatment
Episode description
In this week’s episode we’re talking about a powerful fertility treatment you likely haven’t considered - sleep! Laying the foundational groundwork is crucial when it comes to optimizing your body for pregnancy. Just taking all the supplements will only get you so far, and research has shown us that sleep can be a treatment for infertility (for both men and women!).
Topics covered:
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The 4 essential fertility foundations you can’t skip
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The importance of sleep for metabolic health
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The importance of sleep for hormone health
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Healthy sleep habits
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How sleep impacts male and female infertility
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