This week's episode is a look at a very important hormone, FSH. FSH is crucial for follicular development, and it gives us some indirect insight to everyone's biggest fears: egg quality and ovarian reserve. Want to learn my 3 part system to optimizing egg quality? Download my free masterclass at https://downloads.kelseyduncan.com/eggqualityondemand
In this week's episode I sat down with Mel Angus of TempDrop to chat all things cycle tracking. We covered: Why tracking is important, even beyond fertility uses How to properly track your cycle to make sure you're timing intercourse right Some quarks in your chart that may give us clues to your fertility journey How TempDrop takes all the stress out of cycle tracking You can learn more about TempDrop here: http://www.tempdrop.com/discount/KELSEYTD Use the code KELSEYTD to save an additional 12%...
In this episode of the Fertility Confidence Podcast we are talking sperm agglutination - what the heck is that and why does it matter? A semen analysis can tell us a lot of things, and sometimes a deeper look is necessary to get to the root cause. In this episode we're going to chat about what agglutination is, why it may be elevated on your semen analysis and why that matters for both your partner and you! The doors for Fertility Confidence Bootcamp are OPEN! We are hanging out for 5 days toget...
Trigger Warning: this episode we discuss the effects of under eating on infertility. What does caloric deficiency have to do with fertility when all we hear about is the impacts of over eating and high BMI have? Lots. There's no hormonal difference between psychological stress and physical stress. Today you'll find out why fueling your body appropraite is key to balanced hormones and stress management. Special Announcenment!! Fertility Confidence Bootcamp is back! We are opening our doors to our...
This week's episode we get to connect with a Fertility Confidence Method member, Caitlin. She generously shares with us what it was like going through IUI process on her fertility journey. We chatted about how her and husband made the decision, what the medication process was like, and what the actual IUI process was like on the day. If you're considering this option on your journey and have questions, this is a great episode for you! Want to dig deeper into your fertility, like Caitlin, and get...
In this week's episode I'm sharing the details on heat and male infertility. We get asked all the time how hot tubs/saunas impact sperm health, so I went deep into the research to get all the info and I just had to share. How hot is too hot, what is the overall impact, and what can you do to keep 'em cool. Want to get your hands on my brand new male fertility course? Head over to Instagram @fertilityconfidencemethod and DM the work "SNEAK" to be added to our Sneak Peak Insider list and hear when...
We're celebrating our 100th Fertility Confidence Podcast episode with some very special guests - my coaching team! I sat down with my three Fertility Coaches to chat about the 4 things we want to see our fertility clients leave behind them in 2023. Find out our top recommendations on how to enter your 2024 fertility experience with the best foot forward. Ready to dig down to the root cause and finally get research-based solutions for your fertility journey? Our calendar will be reopening shortly...
What does decluttering have to do with fertility? Lots. Find out in this episode why I want you to clear out your clutter to help balance your hormones, create energetic space and make babies! You are more than just a number. If you are looking for a deeper level of support on your fertility journey and you're ready to go all in and the next step, apply to work with me at https://downloads.kelseyduncan.com/results/?intg=e99...
This week's episode is for you ladies who feel like you already live a healthy lifestyle and can't understand why this isn't happeing for you (yet). I wish it were that simple, but the reality is TTC is a complex process with lots of moving pieces. Today we cover three important factors to consider if you feel like you're already healthy, but still not pregnant. Apply to work with me at https://downloads.kelseyduncan.com/results/?intg=e98
Welcome back! In this week's episode I wanted to share a different version of treating infertility. One that doesn't talk more about what to take away, but about what to ADD. So often we're removing this, cutting that, eliminating all of it... and what are we left with? Often being underfueld, underjoyed, and lonely. So today I'm sharing 3 things I want you to add into your life if you're dealing with infertility. To doors to Fertility Confidence Method are closing on December 23rd for the holid...
This week's episdoe I'm sharing the research around a popular debate in the fertility world right now: is oral or vaginal progesterone better? In the early days of my career we really only heard about vaginal progesterone. But lately there has been a trend swap towards oral. Which is better for you? Find out by clicking play. Ready for more personalized support on your fertility journey with a team of practitioners that treats you like more than just a number? Find out of Fertility Confidence Me...
This week's episode is covering a topic that always comes up this time of year inside our Fertility Confidence Method Community: travelling when you're dealing with infertility. We chat about what to do about your supplements, how there's never the right time, our desire to control the uncontrolable, and my advice when it comes to personal levels of risk. If you're planning to travel for the holidays, or have been wanting to get away but aren't sure how to make it work during your fertility jour...
This week I had the pleasure of interviewing Jane Gleeson, RN, Licensed Acupuncturist, and author of the book Who Stole My Ovaries. We discussed the collaborative approach we'd both love to see in infertility care, as well as all your hot topic questions around acupuncture, who it's for, what to expect, and so much more. You can learn more about Jane from her website www.janegleeson.com , follow her on Instagram at @fertilityexpertjane and grab your own copy of her book on Amazon. I'm looking fo...
This week's episode is an excerpt from our ever popular Fertility Confidence Bootcamp. We're chatting all things cervical mucus like why it's important and when to track. But we're also talking going through a basic hormone lesson 101. Our next Fertility Confidence Bootcamp is starting Nov 27 2023, if you haven't joined us before now is the time. You can save your spot at www.kelseyduncan.com/bootcamp-registration .
We're back! I'm so happy to welcome Dr. Leah Gordon to the Fertility Confidence Podcast to share her personal and clinical wisdom around male factor infertility. Male infertility is on the rise, and we both agree that this topic isn't spoken about nearly enough in the fertility space. Dr. Leah shares her personal fertility journey with male factor infertility, what testing to advocate for and questions to ask along your journey, as well as her top tips when it comes to influencing sperm health. ...
So often when it comes to our health we're skipping steps and often forgetting the basics. On this week's episode of the Fertility Confidence Podcast we're talking all about what you should be considering before you actually start taking supplements to help boost your fertility. This is why often times what you're trying isn't working, and ultimately you end up wasting time, money and hope on strategies that weren't right for you. Ready to go deeper? Schedule your free Clarity Call to see if wor...
This week's Ask Kelsey question is: Are my short cycles a fertility problem? We're going to cover: What is considered a short cycle When are short cycles an issue, and when may they not actually be a problem What labs or testing should be done to understand if your short cycle is a clue to your fertility struggles If this is you and you're ready to get a better understanding of your fertility and have solutions that are going to bring you closer to making a baby, schedule a free Clarity Call to ...
This week's episode we make a clear distinction between what is toxic positivity and the alternative to working on your fertility mindset in a powerful and constructive way. Teaching our clients it's not about just putting a smile on their face no matter what, and how working on mindset is a key tool in their treatment plan. Ready to dig deeper on your fertility journey, book a free Clarity Call to see if Fertility Confidence Method is a good fit for you at https://downloads.kelseyduncan.com/res...
In this week's episode I got to sit down with Dr. Kela Smith and chat all things hormones. We covered how to know when your hormones need to be investigated, her favourite testing to use on clients, and her PUZZLE method to help balance hormones, quickly. Dr. Kela kindly offered our listeners a copy of her Cycle Optimizing Quick Start Guide and 7-day access to her Solving Infertility summit through the link: https://www.coachkela.com/fertility-confidence...
In this week's Ask Kelsey episode we're chatting about specific fertility labs and the importance of timing those labs properly. Too many times we have women come to join us inside Fertility Confidence Method happy to finally have some labs done, only to be told that those labs weren't done at the appropriate time. Use this episode to help you advocate for proper test timing!
This week's episode is for all of you out there who feel like they are doing all of the things and still not getting pregnant. We're going to chat about why it's not as simple as we think (and how I'd love to be out of a job), what we can do when we're at a place in the plan when it's time to make a shift, and a game changer tip for you. If you've been copy-pasting your fertility plan from the internet and nothing has worked so far, it's probably time to get more specific and dig deeper. I invit...
This week's episde is an Ask Kelsey! We're chatting all things AFC: what is it, why do you want to advoate for it, and how to properly test it. The fertility journey can be tough, but especially as a superwoman. Come find out 3 things Superwomen are missing when they're struggling to get pregnant in my new masterclass. Register at https://downloads.kelseyduncan.com/fertilitysuperwoman.
This week's episode is a hot button topic. I want you to really think long and hard when you listen today... when was the last time you truly felt pure joy? Something I noticed with my clients is the lack of joy and pleasure they have in their lives while they're in the thick of their TTC journey. Everything revolves around getting pregnant. Today I share a little bit of my personal journey with recognizing lack of joy in my life and how I've decided to reclaim joy and pleasure for myself. I hop...
In this week's episode I'm sharing with you a new way to work with me launching August 7th 2023, Path to Parenthood. Path to Parenthood covers 4 big fertility mistakes we see inside the community and the steps to start taking now to change the path you're currently walking. You can join me inside Path to Parenthood at https://call.kelseyduncan.com/ptp
This week's episode of the Fertility Confidence Podcast is going to help you uncovered your next steps if your semen analysis shows a low sperm count. We're chatting all about: What testing you should advocate for Why you shouldn't feel discouraged My top four tips to shifting those numbers in the right direction
This week's Ask Kelsey episode is a common question we get. Do you often wonder if there's something you need to be doing after baby dancing to increase your chances? This Ask Kelsey is going to help you understand exactly what you need to do. Find out more inside!
This week's episode shares a wonderful success story of getting pregnant after 40 with metabolic health coach and functional diagnostic nutrition practitioner, Maja Miller. Maja is the founder of Maja Miller Wellness, and helps successful and ambitious professionals heal their bodies from the inside out. She was able to use to knowledge to help guide herself through her fertility journey and recorded this episode with me and her brand new baby boy! In this episode we chat about a whole body heal...
Welcome back to another episode of Ask Kelsey. This question comes from one of our listeners, and she asks: My BBT dips in my luteal phase, is that bad? I'm going to share some insights into how to read your BBT chart, what is "normal", and putting all this information together! You can submit your questions to be answered on the podcast at https://calls.kelseyduncan.com/askkelsey If you're ready to go deeper, schedule a free Clarity Call with my Fertility Advisors to see if working together wou...
Trigger Warning: Miscarriage. Today's episode comes after helping a couple of our clients move through a recent loss. The reality is, miscarriage is often still completely brushed off in mainstream medicine. So I wanted to share a few of the things we help our clients advocate for, regardless if they've had 1 loss or multiple losses. If you're looking for this type of support and to have a plan in place to help you on your fertility journey, you can book a free Clarity Call to see if FCM is a go...
In this week's episode of Ask Kelsey, a question from Instagram: Can I exercise during my two week wait? Find out some of the interesting research in this quick answer. Remember, if you want to ask a question for the Ask Kelsey segment you can do so at https://call.kelseyduncan.com/askkelsey
