“I support IV vitamin C which is about 200g and that by passes the digestive system causing any loose bowels symptoms but can really help get getting help to the body, and there are over 80,000 studies on vitamin C which will support all these various pathways and how wonderful Vitamin C really is as a vitamin” Vicky Godfrey 2020 In this week’s episode Steve is joined by Nutritionist and DNApal co-founder Vicky Godfrey. As a Harley Street nutritional therapist (NT), Vicky’s belief is prevention ...
Sep 05, 2020•1 hr 1 min
“Brutality is contagious and so is companionability. So, somebody who effects people for the worst will have a higher level of inner brutality and they won’t necessarily be able to see that there effecting their team in that manor”. Anna Pinkerton 2020 In Episode 33 of The Fat & Furious Podcast Steve is joined by author and psychotherapist Anna Pinkerton. Anna Pinkerton is a professionally qualified psychotherapist and author with over 25 years’ experience, she specialises in helping people ...
Aug 29, 2020•53 min
“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation”. Patrick McKeown In episode 32 of the Fat and Furious podcast Steve is joined by the author of the ‘Oxygen Advantage’ Patrick McKeown. World- renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic,...
Aug 23, 2020•1 hr 37 min
“So when we test you we are looking at over 700,000 data points on the genes but because only a handful of those have been properly researched and are ones that fall within our remit of being able to be influence by diet and lifestyle.” Kate Scott 2020 In this week’s episode Steve is joined by Nutritionist and DNApal co-founder Kate Scott. Kate is a UK registered Nutritional Therapist (NT), specialising in nutrigenetics (the impact and interaction between DNA and nutrition in the body). She is p...
Aug 15, 2020•37 min
“Did you know the quickest way to change your physiological straight that’s between your parasympathetic rest and digest and your fight or flight sympathetic nervous system is through your breathing”. Jenny Philips 2020 In this episode, Steve Bennett is joined by Nutritionist, Jenny Phillips. Jenny is a qualified CNHC registered Nutritional Therapist and author of Eat to Outsmart Cancer. Her specialism is evidence-based nutritional and lifestyle advice which can be applied to any health concern ...
Aug 08, 2020•47 hr 58 min
“It’s a positive and active thing being asleep because not only reconfiguring the chemical reactions in the brain and storing memories, but it does also enable the clearance of some of the more harmful proteins in the brain. That if you like build up during the day its like relaxing other muscles after exercising.” Emer MacSweeney 2020 Join Steve and these weeks guest Dr Emer MacSweeney. Founder of Re:Cognition Health where she specialises in brain and mind health. Emer is a specialist on Alzhei...
Aug 01, 2020•1 hr 3 min
In this episode Steve Bennett is joined by Ivor Cummins and together they discussed everything from the importance of vitamins to Fat and how eating good quality fats can improve your health drastically. Twitter - @FatEmperor YouTube Channel: https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA Website - www.thefatemperor.com Podcast Spotify - https://open.spotify.com/show/567xBIcsiKIilm13HTLRtU?si=L9qnlFoRQeKW-33LpjsdCQ Ivor Cummins Books - Eat Rich Live Long: https://www.amazon.co.uk/Ivor-...
Jul 25, 2020•62 hr 17 min
“We are noticing as dentists there is a thing called teeth surface lose which basically means your teeth are being dissolved from all the acid you are having.” Dr James Goolnik 2020 In this episode, Steve Bennett is joined by Award Winning Dentist, James Goolnik. Discover what the biggest causes for teeth decay really are and how to prevent it! James Goolnik is a practicing dentist with a master’s degree in Conservative dentistry. James was previously President of the British Academy of Cosmetic...
Jul 18, 2020•1 hr 6 min
A Natural Diet Is the Best Medicine| Nutritionist Victoria Fenton “If we look at modern health if all of the measures, we’ve brought in for hygiene to childhood vaccines to antibiotics all of these things that we now do to medicalise life in away. If they were supremely effective and brilliant at what they are trying to achieve we would have the healthiest adult populations possible. We would have no chronic illness, no auto immune disease, no constant underlying IBS, gut issues etcetera, and we...
Jul 11, 2020•1 hr 7 min
“Once your brain has learned to eat junk food and sugar it will never forget and bypass your brains higher functions to do so. So the best thing to do is avoid it as much as possible because your brain will seek it out for the rest of your life” – Dr Steven Witherly 2020 Book: Why Humans Like Junk Food https://www.amazon.co.uk/Why-Humans-Like-Junk-Food/dp/059541429X Join Steve and his guest Dr Steven Witherly as they discuss why the world is addicted to Fast food. Learn why modern food is the wa...
Jul 04, 2020•56 hr 33 min
“Our brains are constantly narrating to us all the time but it’s our thoughts that give us our feelings…What is it about? It is about capturing those thoughts and re-framing them to a way that makes sense for you, because it’s our thoughts that give us our feeling. For every feeling we have there is a thought first.” – Dr Anna Symonds 2020 This weeks guest is a clinical psychologist Dr Anna Symonds. Join Steve and Anna as they discuss the thought process or lack of thought behind what we put int...
Jun 27, 2020•47 hr 28 min
“If you want proper advice on if you should take vitamins or whether you should have a particular diet you should be on the person your told to go to is a doctor which is a bit like asking your carpenter how you might re-wire your house I mean it’s the wrong profession a profession that is not trained for it.” – Jerome Burne 2020 This week’s guest on the Fat & Furious Podcast is Jerome Burne a health and medicine journalist and Author with over 20 years in his field. Join Steve and Jerome as...
Jun 20, 2020•66 hr 26 min
‘The only hope for the future of medicine is prevention and we know that the majority of these chronic diseases that take up all the doctors time are preventable!’ – Dr Peter Brukner 2019 This week Steve is joined by Dr Peter Brukner Aussie sports medicine physician, author and real food advocate. Recently doctor to the Aussie cricket team and Liverpool FC. Convenor of SugarByHalf campaign. Websites https://www.fatlotofgood.com.au/ https://www.peterbrukner.com/ Books https://www.amazon.co.uk/Boo...
Jun 13, 2020•58 hr
'Before cars and fridges our food was fresh and organic and we ate a lot more of it, because we had to chop the wood, fetch the water and we moved around. That organic whole food provides a level of vitamins and minerals that if we wanted to achieve the same level of nutrition today we would have to supplement!' - Patrick Holford 2019 In this fascinating episode of Fat & Furious, your host Steve Bennett & leading nutrition expert, Patrick Holford discuss the role suboptimum nutrition pla...
Jun 06, 2020•66 hr 40 min
'A patient come to me who had been on blood pressure pills for 15 years and went on my diet plan, started walking again and nothing else. Within three months stopped taking 3 of the 4 pills blood pressure medications he'd been on of 15 years, and had never felt better.' - Aseem Malhotra 2019 In this episode your host Steve Bennett and his guest Dr Aseem Malhotra expose whether to much exercise can cause a heart attack. Aseem is both a practicing Cardiologist and a Professor of Evidence-Based Med...
May 30, 2020•1 hr
'It's not your fault that you thought salt was bad, we've been pre-disposed to believe that salt is this toxic poison when really its this essential mineral.' - Dr James DiNicolatonio 2019 Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed exte...
May 23, 2020•57 min
‘We also need to encourage governments to do more to make sustainable farming the more profitable option for farmers and the more affordable option for consumers.’ – Patrick Holden 2019 For the full story get your copy of Fat and Furious on Amazon: https://amzn.to/2TBdTGD Use the discount code: 'FFPodcast' at checkout for £5 off. In this episode, your host Steve Bennett and Sustainable food activist, Patrick Holden discuss how the UK needs to move to a more sustainable and organic way of farming...
May 16, 2020•1 hr
‘The goal for everyone is to feel, peace and happiness, however they might phrase it. So we help patients to notice how much of their time and feelings is given to their addiction, say sugar for example. I’ll ask - How much, out of 100% is that addiction giving you that feeling of peace and happiness? They aren’t going to say very much are they’ – Dr.Jen Unwin 2019 on pleasure vs happiness Website: https://realfoodrocks.co.uk/ https://phcuk.org/board/ https://www.lowcarbprogram.com/ Twitter - @j...
May 03, 2020•1 hr 2 min
‘The biggest sort of benefit to fasting is weight loss and its effect on Type 2 diabetes. Both are related conditions. Essentially when you do not eat your forcing the body to use up some of its fat stores of food energy or Calories. It shows we do not need to be eating all the times. Your fasting even when you are sleeping, you’re not eating in your sleep so therefore you have to rely on your bodies fat stores’ – Jason Fung 2019 Website – https://thefastingmethod.com/ Twitter - @drjasonfung Ins...
Apr 26, 2020•41 min
‘It was getting really bad, a very sharp, crushing pain going down my left arm. I started to feel breathless ...as if you’re feeling anxious but there isn’t a cause.’ Dr Shan Hussain – Describing his heart attack. Website – https://thehealthstudio.net/ Twitter - @DrShanHussain Instagram - @dr.shanhussain Books - https://www.amazon.co.uk/Big-Prescription-Balancing-Principles-Enduring/dp/1599327163/ref=sr_1_1?dchild=1&keywords=shan+hussain&qid=1587128427&s=books&sr=1-1 In this Epis...
Apr 18, 2020•43 hr 1 min
‘Mindfulness is the act of paying attention to what is going on around and in you…it’s important to calm the body and mind as there is a link between stress and inflammation.’ Sherezade Ruano Website – rhytmiabreath.com Twitter - @RuanoSherezade Dr Aseem Malhotra Twitter/Instagram/facebook - @DrAseemmalhotra Website - doctoraseem.com In this episode of Fat & Furious, your host Steve Bennett is joined by Cardiologist, Dr Aseem Malhotra and Arrhythmia Specialist & Stress Management Expert,...
Apr 11, 2020•1 hr 10 min
‘Look at the eatwell plate, 60% of this is carbohydrate…there is some seriously wrong advice!” – Giancarlo Join your host Steve Bennett with culinary couple Giancarlo and Katie Caldesi on how this Italian master chef and lover of pasta put his diabetes into remission through low-carb living, and you can too. Website – Caldesi.com Twitter - @MrCaldesi and @KatieCaldesi Facebook - @caldesiUK Giancarlo and Katie Caldesi first came to prominence on the BBC TV series ‘Return to Tuscany’ but Giancarlo...
Apr 04, 2020•52 min
Can you imagine losing weight, whilst loving the food you’re eating and never feeling hungry? In this episode of Fat & Furious your host Steve Bennett and award winning broadcaster, Jon Gaunt explains how this can be made into a reality and why the current NHS dietary advice has been keeping you overweight and overmedicated until now. Website – Jongaunt.com & Simpleasfat.com Facebook - @jongaunt Twitter - @jongaunt Jonathan Charles Gaunt is an English radio talk show presenter, TV person...
Mar 28, 2020•1 hr 18 min
“With so much evidence proving that the current government guidelines are flawed, how long do you think it will take before governments tell the truth? It’s a very good question. It’s the $64 billion question. There are a lot of forces acting against us.” Are we living by 50 to 60 years of bad science on how to live healthier, happier and for longer? In this compelling episode of the Fat & Furious, your host Steve Bennett and investigative journalist, Gary Taubes expose the evidence proving ...
Mar 21, 2020•70 hr 15 min
“Today if you go to a supermarket and buy normal salad vegetables, I am talking about lettuces, tomatoes, cucumbers, peppers, all the salad crops, none of them are grown in the soil anymore! They are all grown hydroponically (hydroponics is the science of growing plants without using soil) in this rockwool, or equivalent.” Is mass production of food and modern-day farming methods starving us of good nutrition? Your host of Fat & Furious, Steve Bennett and founder of The Sustainable Food Trus...
Mar 14, 2020•54 hr 9 min
"Natural fats are not the enemy. We have demonised and vilified the good guy for more than 50 years, and all the while the sickly-sweet kid has been getting away with murder!" Dr Dan Maggs, 2019 Are doctors and health professionals alike spreading a misinformed message around eating a ‘balance diet’ for good health? Join your host Steve Bennett and general practitioner, Dr Dan Maggs on why the government guidelines have contributed to the rise of obesity, type 2 diabetes and other chronic health...
Mar 09, 2020•1 hr 2 min
“We have to remember that big pharmaceutical companies are not profiting if you are getting well. They really have no interest in better health.” Why do we believe that eating fat is bad for our health? How did we get nutrition wrong for so many years? Why are we living in an epidemic of heart disease and type 2 diabetes? Join your host Steve Bennett, and investigative nutrition journalist, Nina Teicholz on how we have mislead by misinformed dietary guidelines. Website - ninateicholz.com Faceboo...
Feb 29, 2020•58 hr 43 min
‘We do know that milk causes cancer cells to grow, obviously not a problem for the very young as they are meant to drink milk. What concerns me, and the logic is very strong, but the hard evidence is not quite there yet, but what milk does is it promotes a hormone called IGF-1, insulin-like growth factor.’ In this fascinating episode of Fat & Furious, your host Steve Bennett & leading nutrition expert, Patrick Holford discuss the role suboptimum nutrition plays in our overall health. Fro...
Feb 22, 2020•1 hr 2 min
“Insulin is kind of a boss hormone. Insulin is designed to get rid of sugar because sugar in the blood is dangerous. So, in a sugary environment, insulin switches off your ability to burn fat. Our body is like a hybrid car. It can either burn sugar or fat, but not at the same time.” Twitter - @lowcarbGP “David is a GP in Southport, where he has been practising for over 30 years. During that time, he has become fascinated by how people can become really healthy without using medication. In 2016 D...
Feb 15, 2020•1 hr 7 min
“The world is obsessed with telling us that saturated fats are bad for us because that’s just a message that has gone on and on and on! There is no evidence for it. It is just something people say.” Twitter – @malcolmken Website - drmalcolmkendrick.org
Feb 08, 2020•1 hr 2 min
