Fat & Furious

Fat & Furious by Steve Bennett is supported by 23 leading medical professionals. Steve shares the infuriating truth behind what makes us fat and the steps needed to live longer in Britain.

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Episodes

Professor Tim Noakes

“Carbs do not satisfy hunger – they stimulate it. Most of the food in question is processed and developed with one purpose in mind: to make you want more. They are tested and refined to the point where they are as addictive as they are destructive.” Tim Noakes is a South African scientist and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He is a proclaimed author, amongst his best-sellers are The Real Meal Revolution, The Lore of Ru...

Feb 01, 2020•1 hr 16 min

Dr Aseem Malhotra

“Over 60% per cent of the UK adult population are overweight or obese. The roots of obesity, type 2 diabetes and CVD are firmly embedded in the food environment” Aseem is both a practising Cardiologist and a Professor of Evidence-Based Medicine. He is a founding member of Action on Sugar and has led work highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role in type 2 diabetes and obesity. Aseem has written for several publications including the BMJ...

Jan 25, 2020•1 hr 5 min

Dr Robert Lustig

"So, the two rules of diet which people do not understand, protect the liver and feed the gut." More about Robert... Robert is Professor Emeritus of Paediatrics, Division of Endocrinology at the University of California, San Francisco. He specialises in the field of neuroendocrinology, treating hormonal disorders in children, and he is interested in how the brain controls hormones and how hormones control the brain. He was head of the UCSF paediatric obesity program for 17 years. Dr Lustig has f...

Jan 19, 2020•1 hr 21 min

Introduction to Fat and Furious

"What are the secrets to losing weight and living healthier, happier and for longer? We first accept that we have little evolved since our primal ancestors and then optimise our nutrition, environment and lifestyle.In this podcast series your host Steve Bennett, Father of 7, bestselling author and adventurer is joined by the top leading medical professionals, doctors, authors and top nutritionists sharing the truths behind what really makes us fat and unhealthy. Dr Aseem Malhotra ""Fat & Fur...

Dec 01, 2019•12 min

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