Introduction to Fat and Furious

"What are the secrets to losing weight and living healthier, happier and for longer? We first accept that we have little evolved since our primal ancestors and then optimise our nutrition, environment and lifestyle.In this podcast series your host Steve Bennett, Father of 7, bestselling author and adventurer is joined by the top leading medical professionals, doctors, authors and top nutritionists sharing the truths behind what really makes us fat and unhealthy. Dr Aseem Malhotra ""Fat & Furious is honestly the most detailed and comprehensive book on diet, lifestyle and health I've ever read. It is particularly impressive because it has been written and researched by a non-scientist, and speaks a language that really connects."