Dr Aseem Malhotra and Shere Ruano

‘Mindfulness is the act of paying attention to what is going on around and in you…it’s important to calm the body and mind as there is a link between stress and inflammation.’ Sherezade Ruano Website – rhytmiabreath.com Twitter - @RuanoSherezade Dr Aseem Malhotra Twitter/Instagram/facebook - @DrAseemmalhotra Website - doctoraseem.com In this episode of Fat & Furious, your host Steve Bennett is joined by Cardiologist, Dr Aseem Malhotra and Arrhythmia Specialist & Stress Management Expert, Shere Ruano to talk about the science behind mindfulness. Can we truly calm our own sympathetic nervous system and therefore reduce the likelihood of certain illnesses?